Stable Bodies Pilates

Stable Bodies Pilates Pilates & Biomechanics
Private/Groups
For those motivated to work on alignment and strength. Stable Bodies is a Pilates Studio in North Dorset.

Owned my me, Vicci, I specialise in teaching Matwork groups locally and 121 and 221 sessions in my home studio using the Reformer and Pilates Equipment. I enjoy teaching and helping people to learn to move better, gain suppleness and fitness to achieve there goals.

22/06/2025

July and August Mat Pilates dates are now live on the website!
Fontmell Magna, Gillingham and Shaftesbury

26/04/2025

New Mat Pilates courses start May 6th 🥳

Today was Stable Bodies Movement Day! Session 1 was mobility using biomechanic exercises with a touch of plyometrics for...
15/03/2025

Today was Stable Bodies Movement Day! Session 1 was mobility using biomechanic exercises with a touch of plyometrics for bone health. Then a hilarious session of reformer on the Mat, a combination of foam rollers, stretch bands and paper plates. A quiz on protein at lunch provided some valuable insights of how much, when and what’s best. We progressed to deadlift technique drills building up to the deadlift bar, everyone was amazing. Finally a fascial unwind with the golden balls and yoga. Breaks were filled with home made Easter biscuits and lemon cake and chocolate avocado cake made by my lovely mum. I’m terrible at taking pictures but Ashmore Hall was a beautiful setting and the 8 participants were fantastic.

03/01/2025

I've got 3 spare Pilates places available in Fontmell Magna Mondays at 5.30pm. Mixed abilities group.
Message for info.

Yay, Christmas time! That's a wrap for 2024, studying over the Christmas break along with plenty of exercise and foodie ...
20/12/2024

Yay, Christmas time!
That's a wrap for 2024, studying over the Christmas break along with plenty of exercise and foodie treats. I'm open again from the 6th January for Pilates Matwork/Equipment, Biomechanics and Fascial Movement. Group Classes in Shaftesbury, Gillingham and Fontmell Magna. Dates are all on the website www.movewithstablebodies.com

Have a super festive time.

New September and October dates have just been put up on the website https://www.movewithstablebodies.co.uk/groupmatpila...
20/08/2024

New September and October dates have just been put up on the website https://www.movewithstablebodies.co.uk/groupmatpilates
Get in touch if you’re interested in learning Pilates😊

Learn group Matwork Pilates in a friendly and fun atmosphere in Shaftesbury and Gillingham.

Below is a fab diagram on the benefit of taking the time to line up your ribs and pelvis in order to breathe and functio...
07/06/2024

Below is a fab diagram on the benefit of taking the time to line up your ribs and pelvis in order to breathe and function well. This will have a positive impact on your pelvic floor too (look at the first diagram).

Proper core function requires proper ability to generate and use IAP (intra-abdominal pressure). Proper IAP requires proper breath mechanics. Proper breath mechanics requires good body alignment.

Practicing aero 😂 with besties. 🚵‍♂️
14/04/2024

Practicing aero 😂 with besties. 🚵‍♂️

Pilates ClassesNew Courses starting in March, mixed abilities. Email to find out more info or hop onto the website.
25/02/2024

Pilates Classes
New Courses starting in March, mixed abilities. Email to find out more info or hop onto the website.

Have you been looking for a Pilates class and are bit of an early bird?I’ve added a 9am class to my Thursday Quaker Hous...
18/10/2023

Have you been looking for a Pilates class and are bit of an early bird?
I’ve added a 9am class to my Thursday Quaker House schedule in Shaftesbury. I have space for 4 more people looking to learn mindful movement ultimately improving alignment and developing core strength.

If this could be you please go to

Learn group Matwork Pilates in a friendly and fun atmosphere in Shaftesbury and Gillingham.

Address

Kit Hill
Shaftesbury

Opening Hours

Monday 9am - 7:30pm
Tuesday 11:30am - 3:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm

Telephone

+447940961221

Website

Alerts

Be the first to know and let us send you an email when Stable Bodies Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Hi!

Hi, I’m Vicci, an outdoors girl with a passion for movement! Whatever lifestyle you lead, Pilates can significantly enhance your movement and keep you going for longer FACT!

So how did I get into Pilates? Well....it started with Sports Massage, I went off to Oxford and got a BTEC 5 in Sports and Remedial Massage. After seeing clients regualarly, I decided I needed to learn more about how to advise them to improve themselves without the need for repeated massages. Thats when I went off to London and trained with YMCA Fit and gained Level 3 Pilates and STOTT Certified status.

STOTT Pilates is a Contemporary style as opposed to the original Classical style. Thinking is based on core biomechanical principles and sports science research to ensure you are working your body in the most biomechanically efficient way possible. Whether recovering from injury or active but wanting to be stronger for your sports, Pilates can help!