The Yoga Within

20/12/2025

Yogis you are amazing!!! What an incredible last week over 100 Yogis embraced the Carrot Pose, Green Bean Pose and of course the legendary Brussel Sprout Pose and then flew like the Snowman 🤩🌟💗💖 Yogis you are incredible 🙏🏼🙏🏼 wishing everyone a Christmas filled with love, light and laughter (and of course a Brussel Sprout 🌱🌱😉😉) ###

06/11/2025

Winter Solstice Yin and Sound Workshop -

Hope you are enjoying the autumnal weather??!! It has been so lovely being back with you all this week on the mat and seeing you all enjoying the ‘easy’ practice….

25/10/2025

What a beautiful Yin and Sound Workshop this morning 💛💛 working alongside the Autumnal energy we followed the call inward to let the leaves fall and create space to renew the gentle rhythm, clearer truth and deep rooted peace of our Self. Thank you universe for allowing us to carve out the time to connect 🙏🏼🍁🍂🧡🧡

18/09/2025

Yin Yoga journey for Autumn, a time to Release and Renew...
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Hope you are really well, its been so lovely being back on the mat with you all, I hope you are enjoying your newly transformed shoulders….

27/08/2025

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Fancy some Yin Yoga and a Bath of bliss this Saturday??

Hope you are all enjoying the rain as much as the grass, plants and trees are, so lovely to see them beaming some green again!

12/08/2025

Untitled - https://mailchi.mp/dcd14088bd83/have-you-booked-your-summer-yoga
Limited spaces left for Summer Yoga!!

Hope you are all enjoying the sunny weather at home, we are in Menorca at the moment and I am using the beach to explore my headstands, it is a much softer landing then my lounge floor!

30/07/2025

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Summer Yoga Schedule is out!!

I am sure I don’t need to tell you how hard you have worked over this term and throughout the year, you have been amazing!! I know it has been hard at times but transforming is never easy…..

16/07/2025

Loving the boat party in class!!!! I think we may be feeling our hip flexors this week 🙈🙈😂😂💪🏼💪🏼###

06/07/2025

Well that was a first…. teaching at my beloved Shaftesbury Wellness event and the heavens opened 🙈🙈 I have never taught with an umbrella before 😂😂 whilst 80 Yogis sheltered under the tress and carried on, absolutely amazing!! I think Rain Yoga could really be a thing!!☔️🧘‍♀️

21/06/2025

Happy Solstice amazing Yogis and Happy International Yoga day 🥳☀️🧘‍♀️🧘‍♂️ what a morning we had this morning connecting to the Stillness of the Sun and awakening the stillness within to find our way back to our connection of our Source 🌟💫 using Asana, Mantra, Breath and Sound under the light of Lord Surya we connected, we shone and we became one….absolutely amazing 🙏🏼🌟💫💗

11/06/2025

Summer Solstice Yoga -

19/05/2025

Summer Solstice Workshop?? -

What a term we have had already those who are coming to weekly classes I hope you are enjoying your new hips! Thank you for all of you who came to the launch event of Shaftesbury Wellness , wow what a morning we had 300 people come through the morning and 110 in the Yoga session, the feeling when we...