Dorset Past Life Regression

28/04/2026

‘I NEED YOU TO CHANGE YOUR KNICKERS ’

What does ‘Reality’ actually mean? - You may also be wondering what it has to do with knickers (fair enough!)

The Dictionary says - “A thing that is actually experienced or seen, in contrast to what people might imagine”

People throw this word around a lot. And so do I. A lot.
But here is the thing that keeps nagging at me. Do any of us actually agree on what it means? Because if your reality is built from your experiences, and mine is built from mine … we’re essentially walking around in completely different worlds while pretending we’re in the same one 🤔 Sounds about right! … Stay with me here …

Open your mind, get some peripheral vision, and step into the world of possibilities. (Yes that means you have to stop scrolling for a minute. This is worth it. Probably.)

The dictionary helpfully offers us some examples. Let’s have a look shall we? ….

“Will time travel ever become a reality?” -
(Well of course I was going to use that one!)
And for some people it already is. Now before you roll your eyes and mutter that’s just the mentally ill or pants on fire liars … here is the uncomfortable bit. You DON’T ACTUALLY KNOW THAT 😳
That’s your filter doing the thinking. That’s your reality belief deciding what’s valid and what isn’t. Bit cheeky of it really.

Another dictionary example -
“Money is the key to turning dreams into reality”
Yes seriously it’s an example! I’d love to meet the person who put that in as an example, but not sure I’d come across them in my reality. Most people’s dreams have nothing to do with money in my reality. What a terrible example. (I liked the one about the time travel though 👍🏽)

Here’s another - “Politicians should not ignore economic realities”
Which ones? Whose? I guarantee there are as many versions of economic realities as there are people arguing about it on the internet at this very moment. So roughly seventeen million.

Here’s the actual point (finally)
We use words like reality, truth, and fact as though they’re set in stone. Like we all downloaded the same instruction manual at birth. But we didn’t. We each got a bespoke edition, edited by our upbringing, our experiences, our culture, our nervous system , and frankly whatever mood we were in that Tuesday.

This matters more than ever right now, because the world has become genuinely overwhelming. There are so many layers of reality stacked on top of each other that it feels like living in a block of flats where every floor is playing different music at full volume. And yet we are all in the same building.

So maybe the most radical thing we can all do is STOP ASSUMING that we KNOW someone else’s truth. Stop deciding that because something isn’t in your reality, it can’t be in theirs. We are all just processing our experiences as fast as we can, updating our version of truth as we go.

‘Changing your mind about what’s real these days is like changing your knickers’ some people do it daily, some people resist it for longer than advisable (I can’t stop to think about that! 🙈) And everyone secretly judges everyone else’s choices while pretending they don’t.

The reality? Only YOU can create yours. And the sooner we all get comfortable with that for ourselves and each other, the less exhausting this shared hallucination we call life is going to be.

Let’s love each other no matter what reality we live in. We are sharing the same building after all.

thanks if you’ve come this far! Your attention span is better than mine!
✨ Lyra ✨💕

27/04/2026

✨ It is just so amazing to have lovely weather again 🌞 such a relief for the Soul 🙏🏻 Have a wonderful week everyone 💚

✨In amongst a busy schedule of life stuff, I have some time for any appointments this week. Book link below 👇🏾

26/04/2026

🌼 Have a Wonderful Sunday 🌼
RELAX somewhere beautiful - clear your mind, BREATHE, & take in the sounds, scents & scenery - find your peaceful spot & allow yourself to reflect for a moment in what is important to you, what really matters & let go go of anything that doesn’t. 🙏🏻✨💫🦋

24/04/2026

✨Let’s talk about hypnosis✨

No, I won’t be making you cluck like a chicken 🐓
Although I completely understand why that’s the first place your mind went, because if everything you know about hypnosis came from a stage show, a dodgy 90s film, or that one episode of a soap opera where someone got hypnotised into doing something wildly out of character, then honestly, I’d be nervous too.
So let’s give you a clearer perspective.

✨“Will I be unconscious?”✨
No. You will be aware of everything. You will probably spend at least part of the session thinking is this actually working? which, for the record, means it absolutely is.
That thinking, questioning mind is just doing what it always does. Meanwhile, something much more interesting is happening underneath it.

✨“Will I reveal all my deepest secrets?”✨
I promise you, I am not trying to find out where you hid your diary aged 14. You are in control the entire time. Nothing comes out that you don’t want to come out. Your secrets are entirely safe.

✨“What if I get stuck in hypnosis and can’t wake up?”✨
This one makes me smile every time, and I say that with complete affection. You cannot get stuck. You could open your eyes and ask me what I had for lunch at any point. You are always, always in the driving seat.

✨“I’m too analytical to be hypnotised.”✨
Oh, this one is my favorite!
The people who say this, the overthinkers, the sceptics, the yes but how does it actually work people, often have the most remarkable sessions & say that is the most relaxed they have ever remembered being! Because that busy, questioning mind? When it finally gets to rest for a little while, the silence it leaves behind is extraordinary.

✨So what does it actually feel like?✨
Honestly? Most people say it feels like that lovely, floaty place just before you fall asleep. Aware of everything. Completely yourself. Just… quieter. Like someone turned the volume down on the world for a little while. Not dramatic. Not strange. Just wonderfully, surprisingly peaceful.

🌼 And in that peaceful place, is the potential to shift things that has been stuck for a very long time.

✨What can be changed with hypnotherapy?✨
Honestly, absolutely anything!
It isn’t just for giving up smoking and phobias. In fact I find all that a to bit boring if I’m honest. Hypnotherapy can really help with life’s struggles.
It is the perfect tool for issues around stress, anxiety, depression, self-love, self esteem, confidence, weight loss, and one of my absolute favorites that I know many people won’t realise is ‘health issues’ any health issue! Your mind is a control room for your body, imagine what we can do with that! ⬇️

🦋 If you’d like to ask anything else & find out how I could help you, feel free to contact me 🦋💫

21/04/2026

“The Stories We Tell Ourselves”

✨ Somewhere along the way, most of us picked up a story about ourselves.
I’m not good enough. I’m too much. I don’t deserve good things.
We didn’t choose these stories. They were handed to us. By experiences, by moments that left a mark, by words said carelessly by people who perhaps didn’t realise the weight they carried.
And over time they became so familiar that we stopped questioning whether they were actually true.

✨ The most quietly radical thing a person can do is begin to ask ….
Wait! … Is this actually mine? ….Or was it just given to me?

19/04/2026

Your nervous system didn't evolve inside a screen-lit room. ☀️

It evolved under open skies, birdsong, and the rhythm of sunlight. When you step outside, something profound happens — your body exhales.

Here's what nature & sunlight actually do to your body:

🌅 Morning light anchors your circadian rhythm & boosts serotonin naturally
🌿 Green spaces lower cortisol & shift you into parasympathetic rest
☀️ Vitamin D supports mood, immunity & nerve function
🍃 Earthing (bare feet on ground) reduces inflammation & calms your nervous system

Even just 20 minutes outside can lower stress hormones, improve focus, regulate sleep, and pull your nervous system out of that constant low-grade fight-or-flight state.

You don't need a prescription. You need to get outside & make the most of that Sun ☀️

Step outside. The sun is waiting. 🌿

18/04/2026

You may have tried everything to heal your issues. Counselling, journaling, energy work, affirmations ……

Perhaps it worked for a while, but then you found yourself repeating the same pattern or cycle. Nothing seems to shift it.

Often the root cause of what you’re carrying doesn’t stem from this life. Instead it’s hidden deeply in a past you can’t even remember.

This is where Past life regression therapy can work beautifully by going to where things actually began, so that the healing can finally happen at the source.

You leave with more than just insight. You leave with a real sense of what your soul’s journey is about, and where you’re going next.

17/04/2026

‘The Part of You That Left’

When we go through something truly overwhelming, sometimes a part of us quietly leaves. It leaves to help us survive. We call these soul parts. These are parts of Soul that are in need of healing before they can come back. Sometimes these parts never got healed, but in a PLR session the situation can sometimes arise, & then we can go about setting in motion the healing of that part for its return.

Individuals can heal from past traumas, release negative patterns, and restore their sense of self, often feeling more whole, more vital, and more themselves than they have in years.

If you’ve ever felt like something’s been missing, like you’re not quite fully here, this work might be exactly what you’ve been searching for.

Feel feee to message me to have a chat or book an appointment ⬇️

17/04/2026

16/04/2026

✨“When Your Body Is Trying to Tell You Something” - Healing on a deep level. ✨

You might already know that many physical symptoms & dis-ease can be a result of the energetic patterns of our beliefs or trauma. We hold trauma in our body, we are also very capable of creating dis-ease with our beliefs!
The good news is we are also capable of transmuting that dis-ease & removing those trauma energies. However, sometimes it’s harder than others! And the reason for this is that it can go back much further than we thought & often goes back to a past life.

Many chronic pain conditions and physical symptoms can be traced back to past life traumas. By going to the source of this in this life or a past life we get the opportunity to heal the root, & as you well know pulling weeds out by the root is important so that it doesn’t grow back.

Simply gaining awareness of where something began can be enough to shift the energy and open the door to healing. Other times I can assist you to reframe a situation or we can use other techniques to transmute & clear the root cause. Often people find their ailments or pain greatly reduced or gone completely.

This is perhaps one of the most surprising types of healing that can take place in a PLR session, because it acts on a physical level, but PLR hypnosis sessions actually heal on many levels. More about that later ….

**disclaimer**
PLR hypnosis sessions are in no way to be replaced by any medical intervention or professional medical advice & are not a cure . Please always see a Dr about any medical condition. PLR is not a treatment.

15/04/2026

✨ Gratitude doesn’t always look like a big beautiful moment.
Sometimes it’s the first sip of your morning drink while the house is still quiet. The way the light falls through the window. A message from someone you were just thinking about.
It’s small. Easy to miss. Easy to scroll past.
But here’s what I do know, when we train ourselves to notice the small things, something shifts. Life doesn’t necessarily change, but we do
💚
The morning feels a little less rushed. The day feels a little less heavy. And somewhere in that noticing, we remember that even in the midst of everything, there is always something to come back to.
Today, just pick one thing. One small, ordinary, easy to overlook thing.
Hold it for a moment. Really feel it.
✨That’s where gratitude lives. Not in the grand gestures, but in the quiet in-between moments that make up your life.
And those moments? They’re everywhere. 🌿 🙏🏻

🙏🏻

14/04/2026

🍃 I wonder if sometimes you have those days where the weight of everything you have to do just sits heavy on your chest…
When your mind is so full of figuring it all out that you’ve completely forgotten to just be.
I wonder what would happen if you stepped outside today. Just for a moment. No agenda, no phone, no problem to solve.
How would it feel to let your feet meet the earth and remember that you are part of the rhythum of nature, the trees, the air, the deep never ending blue sky….
How would it feel to stop trying to think your way through life, and just breathe your way back into it?
Nature doesn’t strive. It simply grows. And so can you, when you give yourself permission to step out of your head and back into yourself.
Maybe the answers you’ve been searching for aren’t in your thoughts at all.
I wonder what you might find if you just… walked outside today. 🍃🌼🌳🌷🍄🪺🌞

🌍 💚