Yoga With Emily

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Happy Spring Equinox friends 🌸Thanks for another beautiful week of yoga 💞
20/03/2026

Happy Spring Equinox friends 🌸

Thanks for another beautiful week of yoga 💞

When I think of the spine I think of an exquisite support system, a beautiful journey from earth to heaven, the Route 66...
16/03/2026

When I think of the spine I think of an exquisite support system, a beautiful journey from earth to heaven, the Route 66 of the body.. I think of deep intelligence and engineering at it’s finest. I think of statues and towers, tall trees, pillars and totems… When I think of the spine I think of a compass, a grounding force between poles.

However, so often when we think about our own spine our instinct is to think immediately of pain, of aching and overwhelm.. So this week, our yoga will be for the spine, we will give the spine back to the essence of support from which it emerged, we will give the spine breath and space… We will give the spine our love.

If your spine is feeling the calling for love and support this week I have availability at 10am tomorrow and 11am on Friday.

If you have any questions please give me a shout, my classes are suitable for all levels so don’t worry if you haven’t been to a yoga class before you are more than welcome.

For booking please visit:

https://bookwhen.com/yogawithemilyshaftesbury =ev-spx0t-20260317100000

🩷 Em xx

12/03/2026

The Chakra Wash at Aura Alchemy last night was such a beautiful evening of chanting, mudra, meditation and deep peace… Thank you so much to everyone who came and to Roberta at Aura Alchemy for having us in your beautiful space 💜

03/03/2026

Meditation for a mad world

Breathe it in let it go 🌸

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28/02/2026

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C H A K R A  W A S H 🫧Hey friends, We are very excited to announce that we will be running a Chakra Wash workshop at eve...
27/02/2026

C H A K R A W A S H 🫧

Hey friends,

We are very excited to announce that we will be running a Chakra Wash workshop at everyone’s favourite new cafe and aura photography studio, Aura Alchemy. The workshop will be the first in a series of chakra boosting events that Roberta will be hosting with different local health and wellbeing practitioners..

We will gather and start with a special tea ceremony followed by chanting and charging the chakras with mantra and mudra then we will wash them all down with a blissful sound bath.

When: Wednesday 11th March 7.00 - 9.00pm
Where: Aura Alchemy Cafe, Shaftesbury High St
Cost: £20.00

The workshop is limited to 7 spaces and requires booking in advance.
If you would like to book your space please visit the link on my booking page

https://bookwhen.com/yogawithemilyshaftesbury =ev-sqhgi-20260301100000

So if your chakras fancy a spring clean we would love to see you here 🛁 🫧

Emily & Roberta

When you place your hands on your naval what do you feel? Do you feel a powerful light of transformation, an inner fire,...
23/02/2026

When you place your hands on your naval what do you feel? Do you feel a powerful light of transformation, an inner fire, a nurturing, a warm bright centre that has impeccable boundaries and a clear discernment between what feels right and what feels wrong? Do you feel a grounded and healthy sense of ambition? A bright light that burns through the darkest skies?

Or does it feel like a swirling wash of doubt? An inner angst that feels the need to say yes to everyone and everything to avoid letting people down? Does the digestive system feel tight and blocked, or working overtime running like the rapids!

In yoga this week we are going to bring our awareness to the centre, to this bright light within and nourish it with breath, mantra and asanas that fortify the manipura chakra and stoke the coals of inner fire within.. A healthy reminder that our decisions are our decisions alone to make. We will take some time to feel the centre and that unmistakable clarity and confirmation that comes when we allow ourselves to TRUST our gut, the feeling that feels like hOMe.

I recently read an article in the Independent, “Why do Millennials think the Fire Horse will save them?” I mean, I laugh...
18/02/2026

I recently read an article in the Independent, “Why do Millennials think the Fire Horse will save them?” I mean, I laughed, (despite the fact I’m actually Gen X 👵🏻) but never before has social media felt so gripped and dominated by astrological phenomenon.

So what is it all about? 2025 was indeed a very slippery year for many. Masks slid off, inauthentic traits fell under the glare of the spotlight, a LOT of relationships came to their natural conclusion, and so many endings on multiple levels seemed to be occurring. Plus, the closure theme was enhanced by the fact it was a universal Year 9, so that amplified the theme of endings with extra glitter and a microphone- Gloria Gaynor style — Go now go, walk out the door 🎶 So yeah, I get it, oh great Horse of Hope come to us, great redeemer come and get a carrot and roam upon the Year 1 plains of immense potential.

Personally, I am also in a Year 1 and my zodiac is the horse, so this year feels great, like an extra large Year of the Horse with fries and a drink. Giddy up comrades who fancies a hack?

But seriously though, I have been thinking about horses a lot these past few days, and thought I would share my personal interpretation about their characteristics that feels so healing right now. Whilst horses are a beautiful symbol of freedom, they need to be in herds in order to feel safe and well. I think this is such a healthy reminder for so many of us to do things more collectively. So if you are feeling lonely / disconnected, find a group that makes you feel good. Whether it's choir, board games club, a sport, find some people and enjoy sharing a common interest — so healing, so healthy.

Heart space — horses have a huge electromagnetic heart field that is 5 times stronger than the human heart field. It is said this is why humans find being around horses so healing and why they work so well as therapy animals… They feel and see things way beyond our perceptions, it’s so beautiful to witness and inspiration to live less from the head and in a more present heart space. The world needs this so much as fires burn all around us — how can we be more loving, more present? I know yoga helps for sure ♥️.

And yes — freedom. Sweet freedom. Horses are the embodiment of it. And whilst we sit in our houses with our jobs, our bills, our commitments, freedom can feel like a long-lost fantasy. But how can we feel more free under the constraints of middle-aged responsibility? For me personally, allowing myself to see and feel everything as connected and not separate has created a wonderful sense of freedom. To lie on the earth and experience your body as a galaxy of stars, a river that is constantly moving and shifting, to feel yourself as the sun, as the moon and to feel the deep, unmistakable connection of all life is the ultimate freedom. And… to stop seeking it, but knowing it, deep in your bones and way beyond your crown chakra.

So let’s enjoy this ride friends.. Keep sharing, keep staying open. Know you are not alone ♥️

Hey friends,I’ve been hit with a nasty head cold and have had to cancel my remaining classes for the week.. Really sorry...
29/01/2026

Hey friends,

I’ve been hit with a nasty head cold and have had to cancel my remaining classes for the week.. Really sorry to have to adjust the schedule like that..

Thanks so much for for your understanding 🙏

See you back on the mat next week 🧘‍♀️

Hey loves!If anyone would like a free taster session to yoga by candlelight this evening I have one free spot up for gra...
22/01/2026

Hey loves!

If anyone would like a free taster session to yoga by candlelight this evening I have one free spot up for grabs. Or tomorrow at 11:00am pls message me for info.

Xx

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Shaftesbury
SP78QR

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