Yoga With Emily

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Hey friends,I’ve been hit with a nasty head cold and have had to cancel my remaining classes for the week.. Really sorry...
29/01/2026

Hey friends,

I’ve been hit with a nasty head cold and have had to cancel my remaining classes for the week.. Really sorry to have to adjust the schedule like that..

Thanks so much for for your understanding 🙏

See you back on the mat next week 🧘‍♀️

Hey loves!If anyone would like a free taster session to yoga by candlelight this evening I have one free spot up for gra...
22/01/2026

Hey loves!

If anyone would like a free taster session to yoga by candlelight this evening I have one free spot up for grabs. Or tomorrow at 11:00am pls message me for info.

Xx

16/01/2026

I can remember being a little girl and feeling so connected to the natural world, to the magic of all of it.. Flowers that open and close with the sun, raindrops hanging on leaves, cobwebs that sparkle, stones that house colonies of woodlice.. Majestic oak trees in fields, great communicators between heaven and earth and wisdom keepers of centuries past… And then as I grew older and my prefrontal cortex became more encrusted in response to life I stopped feeling the magic… I became very desensitised to it, more withdrawn, dissociated to the wonders of the natural world… But regular practice has brought it back and I’m so thankful for this.. There is a lot of negativity going on in the world but my god there is immense beauty occurring too… The magnificent, intelligence and beauty of life occurring all around us… So I’m grateful to yoga for really helping me to feel it again 💕

New Year Newness left us feeling so new, our minds grew branches 🌱What a great start to the year- such a lovely morning ...
11/01/2026

New Year Newness left us feeling so new, our minds grew branches 🌱

What a great start to the year- such a lovely morning of yoga, sauna and good company. Thank you to everyone who came and thank you to Lindsay for having us in your lovely space and treating us to orange slices ☺️

I would love to run another event in Feb if you are keen please let me know 🙏

📷 Lindsay 💚

05/01/2026

Why do we practiceyoga?

I’m going to start the year by talking about the different benefits of yoga practice. One of the first and possibly most important benefits I’d like to discuss is that practicing yoga gives a great kindness to the body. For the body to take a break from a busy schedule, to receive the sweetness of the breath, to let it fill your heart and to take a moment to really appreciate the body and its wisdom is a great kindness for the self 🩷

2025 has come like an unwelcome guest who stayed too long and delivered too many home truths. I’ve been in a personal ye...
31/12/2025

2025 has come like an unwelcome guest who stayed too long and delivered too many home truths. I’ve been in a personal year 9 and with it have come many endings. We lost Sage and our last Cat Ember. One of my best friendships came to an end, and along with it my identity & sense of who I am within my community went through a massive shift. And then my dear Dad took his final bow before the year was done. It has felt like a lot of structural aspects of my life have been dissolved and dismantled. So many belief systems and perceptions have been shaken up and challenged and at times I have experienced a deep and painful loneliness sitting amongst the rubble. These endings bring so much grief but the grief also brings the gift of compassion.

Thank god for compassion, the gift that arrives like a dear aunt who puts the kettle on and puts some flowers on the table. She brings faith, hope and understanding about what love really is.

And so whilst the exhales have at times felt heavy and painful, some of the inhales have felt exquisite. This year I have really enjoyed my time teaching yoga- how much I love it and all the wonderful new people that have come into my life through it. Beautiful new friendships and connections- treasures - pearls at the bottom of the ocean bed that make the dive all worthwhile.

Space, I’ve enjoyed more space. The dismantling makes space for quiet, for reflection, there is so much peace there if you can allow yourself to feel it.

And last and most definitely not least, my family... I just love my boys so much. Being a Mum to these young men and being married to J is the privilege of a lifetime and I am just so thankful and grateful that I get to share this journey of life with them ❤️

2026 will be a Year 1 for me so I am open and ready to receive all the newness.. People, connections, ideas, collabs, travel, adventure and dreams I am ready for all of it.

Thank you 2025 you were a painful teacher, but you taught me well 🤍

The January schedule is now live if you would like to book some yoga for light and warmth, please visit my booking link:...
30/12/2025

The January schedule is now live if you would like to book some yoga for light and warmth, please visit my booking link:

https://bookwhen.com/yogawithemilyshaftesbury

I’ll be back for week starting the 12th Jan.. Hope to see you here ✨

23/12/2025

Merry Christmas beautiful people 🔔

Oh what fun it is to ride in a one horse open sleigh of asana, pranayama, and meditation as a seamless process.

Thank you for bringing light and love into my world 🤍

Wishing you all a peaceful Christmas

Em xx

Thank you all so much for your kind words, thoughts and messages 🙏💕 I am deeply touched and thankful.Just a message to s...
15/12/2025

Thank you all so much for your kind words, thoughts and messages 🙏💕 I am deeply touched and thankful.

Just a message to say that classes will be continuing as normal this week. We will be dedicating our practice to light, to those who have come before us and to those who are light in our lives ✨

I look forward to seeing you here if you fancy some yoga otherwise I will be back in the NY.

Much love and thanks again ❤️

My heroic father, Peter Dickins, has finally succumbed to eternal rest following a fairly lengthy spell of health challe...
14/12/2025

My heroic father, Peter Dickins, has finally succumbed to eternal rest following a fairly lengthy spell of health challenges. What strength and resolution he has shown in the past couple of years — a steely determination that, in the face of all adversity shouts “do not give up!!” How empowering to know that in this blood there exists such all enduring strength, what a gift to honour, to keep in your heart and to remind the boys when you are 2-0 down, you do not under any circumstances give up. How I will honour this strength until my dying day.

I was also very grateful, whilst visiting my Dad on the stroke ward, to sit and experience such a deep sense of peace with him. To have held hands, and a steady, non-searching gaze, and to have sat in such deep peace. Like the blanket of peace that covers the earth on a still winter’s morning. The peace that runs through a river, the peace that fills an empty church, the peace that rolls through the hills, the peace that fills a deep, eternal night sky, I am so touched to have felt this peace with him and to know that he is resting in this deep peace now.

Thank you for these gifts Dad, on England’s pleasant pastures they were seen.

Safe travels. Godspeed.

Peter Vernon Dickins 29.7.39 - 12.12.25

N E W  Y E A R  N E W N E S S 🌱 Hey Yogis!I am very excited to invite you to a morning of expansive yoga with some refle...
08/12/2025

N E W Y E A R N E W N E S S 🌱

Hey Yogis!

I am very excited to invite you to a morning of expansive yoga with some reflections / journal prompts woven into the movement and breath.. Followed by gathering in the warmth of the Sauna where we can sit and reflect on the journal prompts or chat about whatever ever comes up- our hopes + dreams for the year ahead with an invigorating cold dip (if you fancy) wrapped up in a warm blanket of sisterhood + connection.

The session will begin in the shed at 10am and will run until 1:00pm. There are 7 spaces available and each spot is £30. For booking please follow the link:

https://bookwhen.com/yogawithemilyshaftesbury

and look for New Year Newness.

I had a lot of interest about this in my stories so I’m hoping to add another date if the 11th doesn’t work for you.

Cant wait to hang out and create something lovely 💕

Em xx

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Shaftesbury
SP78QR

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