IN8 Wellbeing

23/08/2025

Such a beautiful day with clients here today 💖🥰 thank you all. I feel so grateful to be able to welcome you to this snug little nook in the countryside ✨🙏🏻

18/08/2025

Please welcome the lovely Gemma to our little team at Studio 8, Sharnbrook 💚
Gemma is such a warm and wonderful person, and I’m so happy she is coming to share her light with you from September. More details to follow about booking etc but for now it would be amazing if you could support Gemma on her social media

Thank you so much, Helen xx

18/08/2025

✨

Not everyone is meant to walk you home—choose the souls that elevate you.

16/08/2025

Beautifuls 💖✨💖 slow dow for a moment…you are invited to our cosy retreat in nature. Allow yourself to sit, be warmly welcomed, listened to and intuitively nurtured.
You don’t need to know what you need 😃✨just knowing that you are perhaps tired, overwhelmed, feeling anxieties, stuck, grieving or angry is enough. You are enough, just as you are, with all of your emotions, tensions and dreams.

You can book this online via Fresha (link in bio) or pop me a message 💌

With love, Helen 💖✨💖

08/08/2025

I’ve been asking for signs for the past few days, for some direction, for some encouragement from Spirit. This fell off of the shelf yesterday as I was rushing out to a Full Moon Circle. I left it and thought nothing of it. Today, I picked it up and…THANK YOU 💖 this is my message. Remaining tight in bud has literally caused me physical pain of late. It’s time to blossom, not loudly or quickly. Slowly, gently unfurling, opening curiously to what’s ‘out there’ for me, to nourish me, to fulfil me and to show light the path ahead.

If you ask for help, it’s always there 💖✨💖✨💖

☀️

08/08/2025

I’m taking time for just this today. I hope you can too, beautiful you 💖

The Gift of Presence

Just be present, and let everything be.
Stop pushing against the moment,
stop resisting what already is.
You don’t need to fix it,
change it,
judge it,
or escape from it.

Let go of the striving,
the grasping,
the tightening around how life should be.

There is peace in your softness.
A deeper stillness in surrender.

Let what comes, come.
Let what goes, go.
Stand as the witness,
aware,
open,
untouched at your core.

Even if the mind races,
even if emotions swell,
you can remain here,
in this space of allowing.

No pushing.
No pulling.
Just presence.

The breath flows in,
the breath flows out.
Life moves,
and you remain still within it.

This is not giving up.
This is waking up,
to the quiet intelligence moving through all things.

You don’t have to hold the world up.
You only have to let go.

In surrender,
there is freedom.
In stillness,
clarity.

In simply being,
you return home.

'The Gift of Presence' by Spirit of a Hippie

✍️ Mary Anne Byrne

~ Art by Maestra Di Carta

06/08/2025

🌼important update 🌼Well friends, I’ve put this off for a wee while now but change is coming 🌺 these hands have been sending me messages…They are sore, they are swollen and I have some arthritis 😕 as a massage therapist this isn’t great news and I’ve had to listen deeply to what my body is telling me. At first I thought I just needed to do more to strengthen my hands, but that was a firm ‘No’ 😅

So listening in, being encouraged to focus more on healing through energy. I’ve shied away from promoting energy healing to clients through fear of judgement or of not being ‘good enough’. I’ve hidden behind massage because I know people need touch, and massage works in so many healing ways.

When you stop listening to your soul’s messages, they just get louder and more creative 💖

So from here on, my massage offerings will be scaling down. I will be mainly offering energy healing in various forms and sharing more about this with you very soon.

I have a couple of AMAZING therapists and friends who are interested to work alongside me at the studio and once we’ve finalised details I will share more info on what they offer…massage WILL be in there.

So here I am, tinkering in the garden, feeling proud that my Evening Primrose looks so happy and beautiful, and remembering the mantra ‘Aham Prema’ which means ‘I am Divine Love’.

Sending you all the love and blessings, Helen 💖✨😎✌🏻

01/08/2025

It’s been almost a week since Claire and I were setting up at for the

Here are a few photos of the Mala beads I created for this event. They were received so well 🥰💖 there are a few here still available, so if you see something you’re drawn to, pop me a message. I can also create you something unique if you have a special focus or intention.

I’ll be setting up a separate page for Lotus Mala soon, but for now, here we are xx

30/07/2025

🌊💖🙏🏻

🌊 Call to Prayer — Resonating for Safety and Peace 🌊 In light of the recent 8.8‑magnitude earthquake, one of the the most powerful in recorded history, many nations are now under watch for potential tsunami. In this moment of shared vulnerability, we invite people around the world to join in a heartfelt Ho’Oponopono prayer, resonating together as water, for protection and safety:

Water, I’m sorry.
Water, please forgive me.
Water, I thank you.
Water, I love you.

As we are all made of water, by uniting our intention in this resonance, may the waves dissipate, the tremors subside, and all beings be safe.

Dr. Masaru Emoto reminded us of the power of our shared consciousness:

“Water has a memory and carries within it our thoughts and prayers. As you yourself are water, no matter where you are, your prayers will be carried to the rest of the world.”

“By holding the intention of peace towards water, by thinking, speaking and acting with the intention of peace towards water, water can and will bring peace, to our bodies and to the world.”

Let this intention ripple across borders and oceans, creating a global wave of consciousness focused on protection and safety to all.