Gems Yoga and Wellbeing

28/07/2025

✨ Yoga this week at Alkrington Community Centre Wednesday and Thursday 7-8pm ✨

£7 drop in or £24 for four classes

No need to book, just turn up. Please bring cash, I provide mats if you don’t have your own. Beginners welcome 🙏🏼💫🕉️

23/07/2025

Looking forward to Sunday 🩷

THIS WEEKEND! Don't miss our Aerial Yoga Workshop ✨

🗓️ Sunday 27th July
🕛 1-2:15pm
🎟️ £20 per person

Join for 75 minutes of pure bliss with 45 minutes of Aerial Yoga followed by a blissful 30 minute floating savasana. Trust us there is nothing quite so relaxing as savasana in a hammock! The perfect way to destress and grab some me time.

In Aerial Yoga, we use a hammock as a prop to support, either fully or partially, your weight whilst working on traditional yoga postures. It is a playful and fun way to practice yoga.

With the weight of the body supported, you can learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind & a wonderful feeling of lightness in the body.

The workshop will be completed by 30 minutes in savasana floating in your hammock.

Throughout the workshop you will enjoy a soothing playlist and at the end followed by light refreshments.

✨ Beginners welcome!

Spaces are limited to just 8 students. Find out more and book your spot now under the 'courses' section here or on the Glofox app https://hotlotus.co.uk/class-timetable/

23/07/2025

Happy Wednesday ✨🧡

21/07/2025

Happy Monday 💞

15/07/2025

Come fly with me 🧚🏼‍♀️

Aerial yoga is a unique form of yoga using a hammock as a versatile prop and is a playful and fun way to practise yoga 🤸

You use the hammock to support, either fully or partially, your weight whilst working on traditional Yoga postures. This can enable you to achieve advanced yoga postures that can take years to develop without the hammock.

Our next Aerial Yoga Workshop is on Sunday 27th July. Find out more and book your spot now under the 'courses' section here or on the Glofox app https://hotlotus.co.uk/class-timetable/

04/07/2025

🌟 WHY YOU SHOULD CHOOSE BELIEF CODING OVER OTHER HEALING MODALITIES 🌟

There are plenty of techniques out there, so why Belief Coding? Let me show you how it compares with other modalities…

💫 BELIEF CODING VS EMDR

While EMDR uses eye movements to process trauma, it often requires revisiting painful memories. With Belief Coding, you can reprogram your beliefs without having to relive the pain.

💫 BELIEF CODING VS HYPNOTHERAPY

Hypnotherapy works by tapping into the subconscious, but many struggle to stay in trance states. Belief Coding is accessible and doesn’t require deep trance, making it easy to shift your beliefs on YOUR terms.

💫 BELIEF CODING VS CBT

CBT focuses on changing your thoughts, but it doesn’t go deep enough to reprogram the subconscious beliefs that drive those thoughts. Belief Coding gets to the ROOT of those beliefs and changes them at the subconscious level so your thoughts and actions align with what you really want!

Belief Coding combines the best of neuroscience to rewire your mind FAST, without needing to relive trauma. It’s the most efficient, transformative way to truly shift your beliefs and create the life you desire 🚀

03/07/2025

✨ July aerial yoga workshop ✨

Join us for our next Aerial Yoga Workshop! ✨

🗓️ Sunday 27th July
🕛 1-2:15pm
🎟️ £20 per person

Join for 75 minutes of pure bliss with 45 minutes of Aerial Yoga followed by a blissful 30 minute floating savasana. Trust us there is nothing quite so relaxing as savasana in a hammock! The perfect way to destress and grab some me time.

In Aerial Yoga, we use a hammock as a prop to support, either fully or partially, your weight whilst working on traditional yoga postures. It is a playful and fun way to practice yoga.

With the weight of the body supported, you can learn how to achieve proper postural alignment through relaxation rather than effort, producing a peaceful state of mind & a wonderful feeling of lightness in the body.

Throughout the workshop you will enjoy a soothing playlist and at the end followed by light refreshments.

✨ Beginners welcome!

Spaces are limited to just 8 students. Find out more and book your spot now under the 'courses' section here or on the Glofox app https://hotlotus.co.uk/class-timetable/