MBM Yoga

Yoga & Habit Coach - Develop discipline and sustainable habits by integrating yoga techniques and practical tools, creating structure for lasting wellbeing.

Online and onsite - 1:1

06/11/2025

THREE NEW CLASSES in a NEW LOCATION- ALLEN HOUSE in SAWBRIDGEWORTH - STARTING 11st NOVEMBER 1pm
Clink the link below for full info:

https://www.claudiamadotto.com/.../yogaandmeditationtuesdays

Are you a professional who's constantly stressed, always on edge, and never finding time to stop?

You've been told to "just relax" but you genuinely don't know how. You're not "that type of person."

You wake up already tense. By 3pm, the tension has spread to your neck and jaw.

You catch yourself holding your breath during stressful moments.
You think "I'm too busy to do anything about this" even though you know something has to change.

Sound familiar?

Your body isn't broken. You just need practical tools that actually work, techniques that release physical tension, regulate your breathing, and help you respond to stress with awareness instead of just reacting on autopilot.

That's why I'm running a 4 -week yoga series starting next Tuesday 11th November, designed specifically for skeptical, busy professionals who are tired of stress dictating their entire day. You can join one class or all of them!

Choose from 3 classes every Tuesday:

1-2:00 | Flow & Strength
2:20-3:20 | Yin & Meditation
3:40-4:40** | Breathwork & Yoga Nidra

Location: Allen House Business Centre -Station Road - The Maltings

This isn't about flexibility, fitness, or being "spiritual." It's about giving your nervous system what it's been asking for.

First class: £10 (use code ALLEN when booking your space)
Single class: £12.50
4-class pass: £40
Unlimited (4 weeks): £50

Spaces limited, for any questions please DM or whatsapp 07914040606

02/06/2025

Discover a YOGA Class That Moves at Your Pace – Every Tuesday at Sheering Village Hall - 9:30am (60mins) - CM22 7LX (plenty of parking)!
Join me every Tuesday for a welcoming and enjoyable YOGA class designed to help you move with ease, laugh together, and truly relax. This is a gentle, slow-paced session focused on improving mobility, strength, and balance – perfect for all levels.
We’ll explore how your body moves and breathes, building awareness as we transition mindfully from one position to the next. It’s not about pushing limits, but about discovering what your body can do and how it feels.
Your first class is just £7 (use discount code YOGAVH when registering for the class) - Regular Price £10

Click here to book your spot: https://www.mbmyoga.com/.../simply-yoga-sheering-village...
Come along, bring a friend, and enjoy an hour just for you.
For any questions or any additional information about this class or any of my other offerings, please DM or message/whatsapp on 07914040606 or claudiambmyoga@gmail.com www.mbmyoga.com

12/01/2025

YOGA CLASS🧘‍♀️ - Sheering Village Hall - Every Wednesday 6pm (60mins). Next class Wednesday 15th January. The class includes movement, relaxation and some laughter! For any questions please DM or whatsapp 07914040606. Please book your space before class using this link https://www.mbmyoga.com/offerings/simply-yoga-sheering-village-hall Regular price £10, to receive 30% discount on your first class use the code YOGAVH at checkout. For more info about me and my classes you can visit www.mbmyoga.com Thank you🙏😊

11/09/2024

NEW YOGA Class starting Wed 11th September 5:45pm (60mins) at Mark Hall Sports Centre - CM17 9LX - Harlow/Church Langley.
The main part of the class is asana based (poses/movements), with some breathing and/or meditation techniques. This class is for anyone who want to learn the hows and also the whys. It is about discovering and engaging your body with intention and purpose.
The class offers slow and long held stretches as well as dynamic sequences. The practice is suitable for everyone, it can be as easy or as hard as you want it to be. The focus is on connecting your intention and purpose with the movement and sequences.
New client offer - 1st class £7 (use code MARKHALL at checkout)
Regular price £10
Pre-booking needed
https://www.mbmyoga.com/offerings/simply-yoga-mark-hall-sport-centre-cm17-9lx-harlow
Plenty of parking. Toilets and changing facilities available.
For any questions please DM on facebook
Insta https://www.instagram.com/iamclaudiamadotto/
or message 07914040606
Many thanks

01/06/2024

Please follow my Instagram account https://www.instagram.com/iamclaudiamadotto/ to see the latest info on my new and upcoming online business!😊😎

06/02/2024

FRIDAY YOGA CLASS 10:30am - MARK HALL SPORTS CENTRE - HARLOW - Offer an hour to yourself to practice YOGA, away from distractions. An hour to nurture your body and your mind with mindful movements and breathwork.
The first step in starting anything is often the hardest, but by not taking that step you might be limiting yourself from discovering something amazing! It is all about creating possibilities rather than limitations!
For any questions please whatsapp 07914040606 or visit the website to register https://www.mbmyoga.com/offerings/simply-yoga-mark-hall-sport-centre-cm17-9lx-harlow
Many thanks🙏🙂

11/01/2024

NEW YOGA class - MARK HALL SPORTS CENTRE - CM17 9LX -Harlow
Every Friday 10:30am (60mins) - Starting next week Friday 19th January*
Open to members and non members.
First class 30% off £7 (use the code 'MARKHALL') - Regular price £10
For more info about the class or for booking please visit https://www.mbmyoga.com/.../simply-yoga-mark-hall-sport...
or whatsapp 07914040606
*Prior booking necessary
Many thanks,
Claudia🙏

07/01/2024

Good evening and Happy New Year!
Tuesday YOGA class at SHEERING VILLAGE HALL. NEW TIME 9:30am
Suitable for new students and practitioners who want to:
increase their knowledge of the fundamental poses and alignment in yoga
learn mindfully about the body and its movement in the context of yoga
learn breathing and meditation techniques useful to manage day to day challenges, including managing stress level and sleep disorder
Learning together one step at a time, with no expectations!
For booking or more info please visit: https://www.mbmyoga.com/offerings/simply-yoga-sheering-village-hall or whatsapp 07914040606
Many thanks,
Claudia🙏

26/09/2023

Thank you🙏🫶 from the bottom of my heart to my first student Mark for joining me this morning for the first class at Sheering Village Hall We laughed, we moved and we stayed still. Next class tomorrow Wed 27th September at 6pm! For any questions please visit www.mbmyoga@gmail.com" rel="ugc" target="_blank">www.mbmyoga@gmail.com or message me on 07914 040606

11/09/2023

NEW - YOGA CLASSES 🧘‍♀️ - Sheering - FIRST CLASS 50% OFF, only £7.50 (75mins), use code NEW1 when booking. Hello, I am Claudia a qualified Yoga Teacher (500hrs Yoga Alliance) and I'd like to introduce my little venture MBM Yoga www.mbmyoga.com. I have recently relocated to the area...in Sheering specifically...and will be offering small group Yoga classes from my home studio at the week-end (working on offering a fuller timetable for October). If you are willing to try for the first time or you are a 'pro' you are welcome. We have an intimate setting where you can practice free of any expectations. For any questions and exact location please feel free to DM or whatsapp on 07914040606. Thank you🙏

30/06/2023

👋🌳🌻Summer sale has arrived at MBM Yoga. For the month of July only - receive 50% off your first YOGA class. Please use the code SUMMER at registration.
The studio group classes are 75mins - Regular price £15 - First class £7.50 https://www.mbmyoga.com/offerings/yoga-beginners
Online relaxation classes are 45mins - Regular price £10 - First class £5 https://www.mbmyoga.com/offerings/yoga-nidra-rest-and-relax
Please visit the website for the full schedule for the month of July https://www.mbmyoga.com/schedule
For any questions or for any additional information please DM, whatsapp 07914040606 or email claudiambmyoga@gmail.com
Thanks🙏

20/06/2023

TONIGHT TUE 20th JUNE - ONLINE RELAXING YOGA NIDRA from the comfort of your home at 21:15 - 45mins to help you rest and relax and give you a good night sleep. For more info on what to expect please visit: https://www.mbmyoga.com/offerings/yoga-nidra-rest-and-relax
For questions, full class schedule and registration visit the website www.mbmyoga.com DM or whatsapp 07914040606
Thank you 🙏

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Sheering

Website

http://www.mbmyoga.com/

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