Rooted to wellbeing

27/02/2026

Mindfulness 🧘

15/02/2026

15/02/2026

05/02/2026

🍃 Mindfulness Group – All Welcome 🌿

If you’ve been craving a little more calm, clarity, and connection in your week, I’m excited to share that a new Mindfulness Group is starting soon.

This is a gentle, supportive space where we’ll explore:

✨ Simple breathing practices
✨ Guided mindfulness exercises
✨ Techniques for easing stress and grounding the body
✨ Moments of stillness, reflection, and shared presence

Whether you’re completely new to mindfulness or looking to deepen your practice, you’ll be met with warmth and encouragement. No experience needed — just bring yourself.

🗓️ 2 Saturdays per month -
Saturday 7th Feb 9 am
Saturday 21st Feb 9am
📍 15 victory street. sheerness
💚 Open to all ages and backgrounds

If you’d like to join or want more information, drop a comment or send a message. Let’s create a peaceful little corner in the middle of busy life.

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