Swale Wellness

Swale Wellness Swale Wellness - Health & Wellness;
• Personal Training 💪🏻
• Online Coaching 📱
• Herbalife 🍏

All set for tomorrow’s 🏃‍♂️ feel free to track my progress on the London Marathon App using my bib number pictured (574...
26/04/2025

All set for tomorrow’s 🏃‍♂️ feel free to track my progress on the London Marathon App using my bib number pictured (57437)

Race number picked up, little visit to the Cutty Sark to kill some time and stretch the legs.

Fully carb loaded up 🍕 now to try and get some rest 💤

If you’d like to donate to the wonderful charity that is who I have chosen to run on behalf of and can spare a few quid, my link is below… TIA

https://2025tcslondonmarathon.enthuse.com/pf/robert-martin-84ca4

🧡

05/03/2025

.allison.58 last couple of sessions. A sizeable 587kcals burned in the last one too 💪🏻

Keep up the good work!



24/01/2025

Back to the Personal Training 💪🏻
allison.58 blowing away the cobwebs 🕸️
shields1 back in the coming weeks 👍🏻



Love it when the stats come out 💪🏻😂
12/11/2024

Love it when the stats come out 💪🏻😂

08/07/2024

Great Kettlebell session with Craig this week 👌🏻

Perfect for a full-body workout, combining strength training and CV 💪🏻

This workout included a farmer’s walk, swings, squats and a clean & press 🏋🏻

Here we go!New Starters - Monday 25th SeptemberOnline coaching and training programme proven to get results - just check...
18/09/2023

Here we go!

New Starters - Monday 25th September

Online coaching and training programme proven to get results - just check out our FF4 Results Highlight Reel 🎥 https://www.instagram.com/s/aGlnaGxpZ2h0OjE3OTkyODEyMzI4OTA0NjQw?igshid=MzRlODBiNWFlZA==

Kids are back to school 📖 Trick or treating is coming up 🎃 then the count down to Xmas begins 🎄

Whatever your barriers or excuses were, whatever your goals or motivations, myself and will guide you through successfully 💪🏻

Just fill out our quick contact form if you’d like to find out more 👉🏻 https://form.jotform.com/231166419831355

22/07/2023

Workout:

Bicep curl to overhead press
Chest flye to skull-crusher
15-12-10-8-6 reverse pyramid

Between sets
30sec skipping
Box squat jumps
Slam Ball

FF4 starts again soon 👉🏻🔗 in bio

21/07/2023

Chilli Scrambled Egg on toast
1 Slice Bread
1/4 tsp basil olive oil
1/2 tsp chilli olive oil
1/4 avocado, lime juice & chilli flakes
3 eggs
Chilli flakes 🌶️

20/07/2023

Little outdoors this eve.
Each Arm
6 x 1/2 cleans
6 x clean & squat
6 x clean & o/h press
Repeat for 7 Rounds
More like this on FF4 - new starter date Monday 7th August… 👉🏻 🔗 link in bio

Ready to transform your body and crush your fitness goals 💪🏋️‍♀️ Join our incredible community and experience the power ...
05/07/2023

Ready to transform your body and crush your fitness goals 💪🏋️‍♀️

Join our incredible community and experience the power of this life-changing program! 😍🔥

📸 Check out these jaw-dropping results from our dedicated participants! 😱 Swipe left for some major fitness inspiration! 💯

🏃‍♀️ Don't miss out on this opportunity to unlock your full potential and sculpt your dream physique. 🚀

🔥 Register your interest using the link provided 👉🏻 You can find my form "FF4 Contact Form" at: https://form.jotform.com/231166419831355
and let's make waves together! 🌊💪

Address

Swale Wellness Centre @ 2nd Floor, The Salon, 70 High Street
Sheerness
ME121NL

Telephone

+447739441175

Website

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