Sheppey Counselling Service

15/04/2025

True healing in therapy comes from a safe human connection. Stop focusing on checklists and find a relationship where you feel seen and understood.

18/12/2024

https://www.youtube.com/watch?v=X7GNLetBOqM

NOTE FROM TED: Please do not look to this talk for medical or mental health advice and seek professional help if you are struggling. This talk only represent...

27/08/2024

https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?gad_source=1&gbraid=0AAAAADn2rKdguwlcOBcu6ReBwQk0yWG7p&gclid=EAIaIQobChMIu8DHtfSViAMV1JVQBh1lSQ5MEAAYASAAEgLMD_D_BwE&hsa_acc=7777130675&hsa_ad=295607643496&hsa_cam=218945593&hsa_grp=17379703273&hsa_kw=ted+talks&hsa_mt=b&hsa_net=adwords&hsa_src=g&hsa_tgt=kwd-2575934383&hsa_ver=3&muted=false&referrer=playlist-the_most_popular_talks_of_all&subtitle=en

Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.

27/10/2022

This course is designed for counsellors who are seeking to gain knowledge of, and competence in, working with children and young people (CYP) aged four to 18 years in order to practise with this age g...

12/08/2022

🧠 For young people who witness domestic abuse and experience it at home, the impact on their mental health can be very damaging. The trauma experienced can affect every part of what they do and how they think because feelings and emotions become confusing and overwhelming.

🚨 Continually being on high alert in case something might happen can be exhausting mentally, and physically draining. This means young people can feel isolated and anxious, or embarrassed to talk to someone, and it can become difficult to concentrate on school work, or socialise.

😰 The struggle to cope with this can result in some young people hurting themselves and/or others. This is why it's so important to have opportunities to develop our knowledge and understanding of how traumatic experiences can affect us.

👩‍👧‍👦 In the same way we listen to the women we support, their children who have witnessed and experienced abuse at home need to be listened to and supported in a safe and respectful way.

🌻 This opens the door to better mental health and the young person learning to manage their uncomfortable and painful emotions, and recognising their strengths and so many positive things about themselves.

🩹 The growth we see in the young people we work with is inspiring: our support allows them to develop in self confidence, and enjoy positive experiences and opportunities in their lives, which seemed so out of reach before.

💜 That's why we do what we do and that's why feedback like this means the world.

💌 Please get in touch if you'd like support for yourself and your children: 01795 417251

29/07/2021

News from BACP | Our member Nicola Vanlint hopes Simone Biles and Chris Mears will help change attitudes towards mental health and counselling

15/06/2021

07/05/2021

https://www.bbc.co.uk/iplayer/episode/m000vt7g/ian-wright-home-truths?fbclid=IwAR0fEJMVifU3W81jEdAXKmULEJQdUOjYRgeEvUawgLUD5wxaSiAn2wt4owY

Ian Wright investigates the effects of growing up in a psychologically violent home.

15/03/2021

This new addition to our premises will provide an accessible and safe space for male survivors of sexual assault and abuse. All services are confidential and you will always have the option to remain anonymous. Please call our office number to self refer 01227 451753

07/03/2021

Affordable Counselling available.
Telephone: 07598 829858
Or Email: sheernesscounsellingservice@gmail.com

http://sheernesscounsellingservice.co.uk

Sheerness Counselling Service

19/01/2021

Lots of us probably need this right now...

When we’re feeling low, flat, emotionally drained and withdrawn our nervous system needs to be elevated. We need to mobilise ourselves. Music is a gift in this moment.

Create your playlist.

It doesn’t matter if it’s cheesy. It doesn’t matter if no one else likes jumping around to the same music as you. If it gets you dancing then it’s exactly what you need to listen to.

What would be on your playlist?

17/01/2021

Pop the kettle on and grab a biscuit ready for tomorrow ☕🍪

Why not reach out to your family, friends, or colleagues for a virtual cuppa and a chat? Because now more than ever, it's important we stay connected 💚 https://bit.ly/3b6EGVT