NutriDiet_UK

10/01/2024

08/10/2023

26/09/2023

⚡️ Here are 5️⃣ simple things you can do today to improve your gut health!

🥦 Eat a balanced diet, with loads of greens and whole grains

🙃 Reduce stress, by doing something that you love

🏆 Get daily exercise — even a walk to work, or a kick with your friends

😴 Get 7-9hrs sleep each night

💦 Drink plenty of water

02/08/2023

It's a great reminder to prioritise a balanced and nutritious diet for overall well-being. Remember to include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Proper nutrition plays a vital role in supporting your body and mind.

Meal planning is a crucial key to maintaining a healthy and balanced diet. It allows you to:

1. Ensure balanced nutrition: By planning your meals in advance, you can include a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

2. Save time and money: Meal planning helps you shop efficiently and reduces food waste, saving you time and money in the long run.

3. Control portion sizes: With a meal plan, you can manage portion sizes and avoid overeating, promoting weight management and overall health.

4. Accommodate dietary needs: Meal planning allows you to cater to specific dietary requirements or preferences, making it easier to follow a particular eating style, like vegetarian, vegan, or gluten-free.

5. Reduce stress: Knowing what to prepare ahead of time reduces mealtime stress and makes cooking more enjoyable.

6. Achieve health goals: Whether your goal is weight loss, muscle gain, or improved energy levels, meal planning can support your journey to better health.

If you need any help or guidance in creating a personalised meal plan, feel free to share your preferences and goals, and we’ll be glad to assist you!

01/08/2023

As a tea and coffee-loving nation, we manage to get through an amazing 235 million...

19/06/2023

Nutritional therapist Lucia Stansbie discusses common mistakes when eating a vegan diet.

30/09/2022

Here is our latest article, check it out and do share it with those who might be interested :)

Searching for a nutritionist in Sheffield? Stop in to NutriDiet. We work with people who are seeking to improve their health through nutrition, diet, and lifestyle.

24/09/2022

Karen shares her top nutrition tips to help new students get a great start to the new term

23/09/2022

The best menu for supporting memory and brain function encourages good blood flow to the brain — much like what you'd eat to nourish and protect your heart.

14/07/2022

"The difference between the two diets is quite large, and this may have long-term consequences on cardiovascular disease."

Here are some of the key differences between the keto diet and the Mediterranean diet.

25/05/2022

Have you ever had good intentions to eat better so you can feel better and end up working hard at it but you end up feeling the same week-after-week?

Underrating, overeating or failing to properly balance your meals can make it impossible to make progress. Depriving yourself from the foods you love can do much more harm than good.

So what is the solution?

When your meals are planned properly, eating healthy and feeling nourished becomes simple and fun and ultimately you will start to feel better!

This is where my custom meal planning service can help you! I work with you one-on-one to define your goals and learn about your food preferences. We will then create a meal plan you are actually excited about and will be easy to stick to because it is delicious and designed specifically for your personal tastes and lifestyle.

What you get 👉🏻 meal plan, grocery list and prep guide (optional) and my ongoing support

If you want to learn more about how you can work with me or if this service is right for you, send me a message or book your free discovery session online (details on bio)✨

09/05/2022

We all go through tough times and people help us through them. Other times we have been worried about other people's mental health.

Whether they are a friend, family member or colleague, there are many ways to support somebody you care about.

Sometimes it will seem obvious when someone is going through a hard time, but there is no simple way of knowing if they have a mental health problem.

Sometimes you don't need to know.

It's more important to respond sensitively to someone who seems troubled than to find out whether or not they have a diagnosis.

Although certain symptoms are common with specific mental health problems, no two people behave in exactly the same way when they are unwell. If you know the person well, you may notice changes in their behaviour or mood.

Seeing, hearing or believing things that no-one else does can be the symptom of a mental health problem. It can be frightening and upsetting. Gently remind the person who you are and why you are there.

Don't reinforce or dismiss their experiences, but acknowledge how the symptoms are making them feel.

Talking to someone is often the first step to take when you know they are going through a hard time. This way you can find out what is troubling them and what you can do to help.

It’s much more complex than it seems, but your lack of knowledge on how to behave with someone going through a mental disorder can make their situation worse.

So first step is to educate yourself and apply it practically 🙏🏽

Check the below link/ article for some useful information if someone you know is going through any kind of mental illness.

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week

https://youtu.be/XCnJ8s69LlU

Did you know that loneliness has a huge impact on our physical and mental health? This Mental Health Awareness Week we want to tackle the epidemic of lonelin...

13/03/2022

If you planning to start a liquid diet then you must read this article first 👇🏼

What do experts make of the diet Shane Warne was on?

04/03/2022

10 Possible Causes of the Obesity Epidemic!

It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity.

1. Sleep debt:
Getting too little sleep can increase body weight. Today, many get less shut-eye than ever.

2. Pollution:
Hormones control body weight. And many of today's pollutants affect our hormones.

3. Air conditioning:
You have to burn calories if your environment is too hot or too cold for comfort. But more people than ever live and work in temperature-controlled homes and offices.


4. Decreased smoking:
Smoking reduces weight. People smoke much less than they used to.

5. Medicine:
Many different drugs including contraceptives, steroid hormones, diabetes drugs, some antidepressants, and blood pressure drugs can cause weight gain. Use of these drugs is on the upswing.

6. Population age, ethnicity.

7. Older mums:
There's some evidence that the older a woman is when she gives birth, the higher her child's risk of obesity. Women are giving birth at older and older ages.

8. Ancestors' environment:
Some influences may go back two generations. Environmental changes that made a grandparent obese may "through a fatally driven positive feedback loop" visit obesity on the grandchildren.

9. Obesity is linked too fertility:
There's some evidence obese people are more fertile than lean ones. If obesity has a genetic component, the percentage of obese people in the population should increase.

10. Unions of obese spouses:
Obese women tend to marry obese men, and if obesity has a genetic component, there will be still more obese people in the next generation.

These other contributing factors deserve more attention and study. Even more explanations include: a fat-inducing virus; increases in childhood depression; less consumption of dairy products; and hormones used in agriculture.

What do you think can be attributed to the epidemic?

01/03/2022

🥞

https://www.bda.uk.com/resource/mini-pancakes-with-blueberry-sauce.html

Brilliant for breakfast or delicious as a dessert, these pancakes with Greek yogurt and blueberry sauce are a great treat.

25/02/2022

For smoothies lover 👇🏼

https://www.instagram.com/reel/CZmzOU9FfuM/?utm_medium=copy_link

𝑬𝒊𝒔𝒉𝒂𝒉 𝑨𝒍-𝑨𝒔𝒃𝒂𝒉𝒊 posted on Instagram: “Making your own frozen smoothie packs is simple! Here are 7 easy and healthy recipes to stock up…” • See all of 's photos and videos on their profile.