Slimming World in Sheffield 17

Slimming World in Sheffield 17 Our Monday 5pm & 7pm group at the Totley Rise Methodist Church

“Since losing 7st 1lb with Slimming World, I'm much more active and find myself walking my dog Marley 🐕 more.” Check out...
30/01/2024

“Since losing 7st 1lb with Slimming World, I'm much more active and find myself walking my dog Marley 🐕 more.” Check out Cameron (and Marley 🐾!) who are going on more adventures thanks to Cameron’s amazing transformation 🙌🐾! Ready to start your weight loss adventure? Drop me a message to find out more about my group ❤.

When January is ending and my New Year enthusiasm is fading, there’s one appointment I’ll never fail to keep – my weekly...
29/01/2024

When January is ending and my New Year enthusiasm is fading, there’s one appointment I’ll never fail to keep – my weekly Slimming World group ✅! As a member myself, I know the care and support in the room will always get me through any blips, big or small, and inspire me to stay true to my goals each week 💪.

Ever wondered how Slimming World actually works 🤔? Our eating plan is based on the science of energy density (the calori...
27/01/2024

Ever wondered how Slimming World actually works 🤔? Our eating plan is based on the science of energy density (the calories in a food for every gram of it), of ‘satiety’ (how filling a food is) and how likely we are to overeat it. The Slimming World plan encourages eating more foods that are super filling and low in energy density to naturally limit energy intake without having to count a single calorie!! It’s not a miracle – just science 👩‍🔬!

We know that being active is good for our health, wellbeing and weight loss, but that doesn’t have to mean hitting the g...
27/01/2024

We know that being active is good for our health, wellbeing and weight loss, but that doesn’t have to mean hitting the gym. Simply sitting still less brings a host of benefits, which is why it’s one of Slimming World’s five active habits. When you join my Totley group, you’ll be supported to get active at your own pace through our Body Magic activity programme. Message me for details or read more here https://bit.ly/3tqcPrM

If you’re used to always putting your family 👨‍👩‍👧‍👦 first, it can be hard to move yourself up your to-do list 📝. It’s n...
25/01/2024

If you’re used to always putting your family 👨‍👩‍👧‍👦 first, it can be hard to move yourself up your to-do list 📝. It’s not selfish to prioritise the time you need to cook healthy meals ahead 🥘, though, or to fit activity ⛹️‍♀️ into your busy week. In fact, it’s likely to have a positive knock-on effect on those you love 💕! Join my Totley group for lots of support to boost your energy ⚡ and self-esteem 💖… so you can make the most of family life!

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre tha...
22/01/2024

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

Meet inspirational Slimming World member Sandie Francis 🥰 Since joining her local group Sandie, 57, has overhauled her r...
21/01/2024

Meet inspirational Slimming World member Sandie Francis 🥰 Since joining her local group Sandie, 57, has overhauled her relationship with food and lost 8st 8½lbs, dropped eight dress sizes and transformed her wardrobe. 🎉 If you feel your weight is holding you back and you’d love to start living the life you’ve always wanted, like Sandie, we would love to see you at the Totley Slimming World group. 💖

Finding fun ways to get active and making them a habit doesn’t have to mean running marathons or spending hours at the g...
20/01/2024

Finding fun ways to get active and making them a habit doesn’t have to mean running marathons or spending hours at the gym – unless you want it to 🏋️‍♀️🏃‍♀️! For me, nothing beats a brisk walk. It’s something I can do every day, and it boosts my mood while getting me moving ❤.

That’s the beauty of Slimming World’s physical activity support programme, Body Magic. Moving more starts with a single step – whether that’s literally with a morning walk like me 🚶‍♂️, by dipping your toes into some pool-time 🏊‍♀️, or kicking off your active adventure with a team game ⚽.

Fancy finding out more? There’s heaps of information over on the Slimming World blog: https://www.slimmingworld.co.uk/blog/category/move/

Public service announcement 🚨! Slimming World is so much more than weight loss! Sleeping better, more self-confidence an...
19/01/2024

Public service announcement 🚨! Slimming World is so much more than weight loss! Sleeping better, more self-confidence and improvements in health conditions are some of the knock-on effects of weight loss that my members have seen. If you’re thinking about taking a step towards better health and are interested in Slimming World, pop me a message 💌😊.

Slimming World’s unique Body Magic physical activity programme supports our members to build up their fitness levels at ...
18/01/2024

Slimming World’s unique Body Magic physical activity programme supports our members to build up their fitness levels at their own pace, doing an activity they love. And our 60 activity videos, available exclusively via our website and app, make it even easier for them to find a workout that they enjoy! Message me to find out how you too could discover the benefits of moving more in a way that works for you 💌.

How many times have you heard ‘just eat less and exercise more’ 😠? My own weight loss journey taught me that getting sli...
18/01/2024

How many times have you heard ‘just eat less and exercise more’ 😠? My own weight loss journey taught me that getting slim, and staying there, is about so much more than calories in and calories out... (and of course, there’s no counting calories at Slimming World 🥳!) Instead, the psychology of successful change is baked into every ounce of support you’ll find at my Totley group. Mind, body and soul 💖 – I’ve got your back!

🍒 If you’re doing Dry January here’s some motivation to keep going in the form of a Cherry cola float – it’s an oldie an...
17/01/2024

🍒 If you’re doing Dry January here’s some motivation to keep going in the form of a Cherry cola float – it’s an oldie and a goodie. Team diet cola and light vanilla ice cream with a cherry on top and can be enjoyed while still losing weight 😍! Or if you fancy making your own ice cream try Slimming World’s recipe… https://www.slimmingworld.co.uk/blog/new-cherry-cola-float/

In celebration of National Wordsearch Day, why not have a go at this fun wordsearch 🎉. How many foods can you find? Comm...
16/01/2024

In celebration of National Wordsearch Day, why not have a go at this fun wordsearch 🎉. How many foods can you find? Comment your score below ⬇️

P.S Did you know... every single one of these foods are a Slimming World Free Food – that means they can be enjoyed freely while losing weight with Slimming World. There’s no restrictive diets here 😉.

Love, Sarah xx

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦...
15/01/2024

Discover a way to lose weight that’s surprisingly simple and that works with the way you like to shop, cook and eat 🍝🍉🥙🍦. At my Totley group, I’ll help you find your perfect slimming fit with our flexible Food Optimising plan, which can be tailored to every taste, lifestyle, family and budget. Read more over on the Slimming World blog: https://bit.ly/3wMZJax

“The pic on the left made me realise I needed to do something. The pic on the right is me wearing the dress that made me...
15/01/2024

“The pic on the left made me realise I needed to do something. The pic on the right is me wearing the dress that made me cry with delight in the changing rooms 😁! What a difference between the two. I did it 🎉! Go me 💪!” Slimming World member Amelia’s now 5st lighter and feels fantastic in her new dress 💃! How did she achieve this? Drop me a message to find out ❤.

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go ...
14/01/2024

MYTH: to lose weight you must go hungry. BUSTED: the point of Free Food is that Slimming World members never have to go hungry! Free Food is food that is low in energy density (calories per gram) and/or high in appetite satisfaction. By filling your plate with Free Food - like fruit, vegetables, pulses, pasta, rice, eggs, fish and lean meat – you'll see the pounds drop off while feeling completely satisfied 🤩

14/01/2024

Are you ready to tikka chance on these loaded fries 🍟? We’ve combined two classic fakeaways into one easy-make dish that’s sure to satisfy 😋.

Find the recipe and more than 60 others in our brand-new recipe book, Slimming World’s food for the soul! Get your copy when you commit to six or 12 weeks of weight loss support in group or online, saving up to £16.85 🤗.

Yes you can eat healthily for less with Slimming World 💰! Our low-cost recipes and cash-stretching strategies will help ...
11/01/2024

Yes you can eat healthily for less with Slimming World 💰! Our low-cost recipes and cash-stretching strategies will help you to save while you slim 💷. Sample some of our delicious, budget-friendly recipes 🍲 here, https://bit.ly/47nu276 and come along to my group for lots more!

Address

Sheffield 17 - Totley Rise Methodist Church, Grove Road S17 4DJ
Sheffield

Telephone

+447577070797

Website

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