What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 7pm Saturday 9am - 2pm

https://linktr.ee/madetomovesheffield

Made to Move, Unit 6, 50 Rutland Road, Rutland Business Park, Sheffield (2025)

13/10/2025

Our next social walk is this Sunday! 🥳

We’ll be ticking off 2 Ethel’s off the list (24/95) (hills over 400m sea level) in the Peak District!

We’ll be meeting in Bradwell in the Peak District before heading up to Shatton Moor and then Durham Edge before coming back down to find a delicious roast and pint for your hard work 😋

Drop us a message if you’re interested in joining and we’ll fire over the meeting point 🤩

See you all there!

Rory & the team 💫

02/09/2025

If you want to run faster, jump high or become more powerful, it starts from the ground up.

That means focusing on building robustness and stiffness in the lower leg.

The calves and other areas are often often overlooked when it comes to training yet - injury occurrence is high leading to:

😵 Achilles tendon problems
😵 Plantar fasciitis
😵 Calf/Soleus tears
😵 Shin Splints
+ so much more

To find out how you can...

✅ Build stronger legs
✅ Achieve better results
✅ Overcome reoccurring injuries holding you back

And become a pro injury risk reduction and reaction

Message us the word “Calves” and let’s chat now!

18/08/2025

It’s time to be real.

Returning from injury will in most cases be training with the prescience or pain, discomfort and/or tightness.

Sometimes a magic rub, ice packs or k-tape won’t give you immediate relief and it’s the process of following prescribed exercises and/or stretches that will give you the long term solution of reduced aches or pains.

Our first mission as your therapist or coach is to let you know what to expect and provide you with tools to help modify and adjust along the way.

Whilst you’re in pain or discomfort, become curious - what hurts, when does it hurt, what can’t you do - what can you do?

Then it’s time to make a plan with inline with your goals.

If you’re struggling to stay active or train/compete with pain, drop us a message and let’s have a chat 🙏🏼😊

11/08/2025

Here is your Monday motivation 💫

We see lots of clients churning over the same plan or rehab exercises for weeks/months or years with barely any results to show.

Now this might be okay if they’re happy with cruising but if you want results, the first thing to look at is actually moving with intention.

This could be:

✅ Running with specific pace, time or distance
✅ Committing to exercises specific to your goal(s)
✅ Controlling tempo and control lifting weights
✅ Working within specific sets/reps & intensity for your chosen goal(s)
✅ Developing movement patterns specific to you

If you want to get quicker, stronger or more agile, you need to focus on the the characteristics specific to what you want to achieve.

And not just doing 3 sets of 10 too light or too heavy (because this won’t get you where you want/need to be).

So our advice for you today is to focus on intention this week!

If you’re not sure if you’re in the right plan, drop us a message and we’d love to help advise where we can 🙌🏼

Have an awesome week ahead!
Rory & the team

02/07/2025

Welcome to this month's social walk! ☀️

Join us this July for a peaceful circular walk around the beautiful Agden Reservoir, starting and finishing at the cosy Schoolrooms Café in Lower Bradfield.

This scenic route offers a perfect blend of tranquil waters, lush woodlands, and open countryside, with gentle trails that invite you to slow down and take it all in.

Along the way, we’ll enjoy stunning views across the reservoir, listen to birdsong, and breathe in the fresh Peak District air.

Finish with a well-deserved brunch or coffee and cake!

Click the link below or in our bio to get booked on! 💫

https://www.eventbrite.co.uk/e/free-social-walk-agden-reservoir-loop-tickets-1446983539719?aff=oddtdtcreator

We look forward to seeing you there!
Rory & the team.

25/06/2025

3 days to go 🚨🤩

We cannot wait to welcome former international bronze medalist middle-distance runner and coach from to host our next workshop💫

Make sure you don’t miss out! 🏆

💡 Learn the GRACE method for optimal technique
🦵 Explore drills to unlock natural, biomechanical efficiency
🎥 Get hands-on with form analysis and shareable client tools
🧠 Leave with knowledge you can apply immediately

📍 Sheffield | 🗓️ This Saturday 28th June

🔗 Book your space now via the link below or in our bio!

https://www.eventbrite.co.uk/e/running-technique-workshop-improve-form-reduce-injury-with-becky-lyne-tickets-1362849833539

19/06/2025

Blog alert! 🚨

This week we are revisiting a blog we collaborated with billierose_therapy around the psychology of pain and injury.

We all know the grief and frustration take the front seat when we deal with pain or injury so we teamed up with Billie to provide some advice and guidance on how to shift your mindset and to help you physically mentally bounce back quikcer.

Billie speciliasies in mental health and well-being counselling, through her workshops and online self-help courses.

Make sure you click the link below or in our bio to see what advice she share's
🙏

https://made2move.co.uk/how-to-overcome-grief-through-a-sport-related-injury/

19/06/2025

Looking for a relaxed and fully equipped space to treat your clients?!

We provide a range of services from to help people move more and feel less pain and we want to support you! 🙏🏼

We have 4 spacious private rooms on-site with access to:

✅ Free parking
✅ Private gym
✅ Wash rooms
✅ Kitchen
✅ Waiting area
✅ Accessibe booking system
✅ Referrals from other practioners

Not only this, you also recieve business and marketing support to help grow your business grow 🏆

Our mission is to allow you to work at your best whilst providing support and comfort to your clients.

If you are interested and want to learn more, feel free to message us directly and let’s chat! 😃

18/06/2025

Looking for a relaxed and fully equipped space to treat your clients?!

We provide a range of services from to help people move more and feel less pain and we want to support you! 🙏🏼

We have 4 spacious private rooms on-site with access to:

✅ Free parking
✅ Private gym
✅ Wash rooms
✅ Kitchen
✅ Waiting area
✅ Accessibe booking system
✅ Referrals from other practioners

Not only this, you also recieve business and marketing support to help grow your business grow 🏆

Our mission is to allow you to work at your best whilst providing support and comfort to your clients.

If you are interested and want to learn more, feel free to message us directly and let’s chat! 😃

Made to Move

13/10/2025

02/09/2025

18/08/2025

11/08/2025

02/07/2025

25/06/2025

19/06/2025

19/06/2025

18/06/2025

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Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 7pm
Saturday	9am - 2pm