Made to Move

Made to Move Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

Meet Aimee 💫A Sports & Exercise Therapist + Personal Trainer of 20+ years (I know we can't believe it either!)With decad...
30/03/2026

Meet Aimee 💫

A Sports & Exercise Therapist + Personal Trainer of 20+ years (I know we can't believe it either!)

With decades of experience, she’s passionate about helping people feel at home in their bodies again — moving well, doing what they love, and staying active for as long as possible.

It’s all about confidence, longevity, and living life fully 🙏🏼

Outside of work, you’ll find her proudly embracing her status as a very dedicated (and self-proclaimed under-average) Olympic weightlifter. Proving that joy out performs perfection, every time 🏋️‍♀️😄

Want to see if Aimee and help your goals in 2026? Drop us a message and let's chat!

Meet Ollie 💫He’s all about blending science, skill, and a whole-person approach. With special interests in acupuncture, ...
23/03/2026

Meet Ollie 💫

He’s all about blending science, skill, and a whole-person approach. With special interests in acupuncture, headaches, bio-psychosocial assessment, and just about anything involving movement — from fencing and hockey to rugby and running.

He's diverse experience working in both private clinics and sports teams means theres not much hasn't dealt with. Whether you are an avid sports enthusiast or struggling with Chronic pain, Ollie is your guy!

Outside the clinic, you’ll find him, hitting the gym for functional fitness, sinking shots at pool , or out socialising with friends 🎱

Want to know more about Ollie's services? Drop us a message and lets chat!

Meet Bradley 💫With experience across elite sport, the NHS, private clinics, and Fit4Function, Bradley is passionate abou...
16/03/2026

Meet Bradley 💫

With experience across elite sport, the NHS, private clinics, and Fit4Function, Bradley is passionate about giving athletes and active individuals access to the same high-level care usually reserved for professionals.

His approach combines physiotherapy and strength & conditioning in a holistic, individualised way, with a special focus on lower limb injuries and post-surgery recovery. Bradley blends hands-on care with tailored exercise prescription to get you moving stronger and safer 🙏🏼

When he’s not supporting clients, you’ll find him running, training for marathons, or jumping as high as possible to stay fit for anything. Add a love of good food, coffee, and fizzy sweets, and you’ve got the perfect balance of hard work and life’s little pleasures ☕🍬

Bradley also works with many insurance providers and can provide GP letters or referrals for scans to make your journey seamless.

Want to find out if Bradley can help you? Drop us a message and lets chat!

Meet Dan 💫He’s dedicated to helping people build functional strength and mobility so they can keep up with the hobbies t...
09/03/2026

Meet Dan 💫

He’s dedicated to helping people build functional strength and mobility so they can keep up with the hobbies they love and move well for years to come 💪🏼

Passionate about rock climbing trips and trail running in the Peaks, he uses every adventure as a chance to learn more and bring that knowledge back to the people he coaches. Whether they're avid out door adventure seekers or wanting to improve their strength, flexibility or mobility, Dan is the man!

When he’s not coaching, you’ll catch him at home watching The Traitors while planning his wall to climb ⛰️

Curious to know if Dan can help you? Drop us a message and lets chat!

02/03/2026

75 years young 💪🏼

Jeff has been working with me for around 6 months now after enquiring to get functionally stronger and what a treats it’s been!

Jeff has had 3 knee replacement operations (2 on the left, 1 on the right), heart surgery as well as rotator cuff repairs and a long history of fear of crippling back pain.

Over these past months we’re had him trap bar deadlifting to improve his leg drive and abdominal bracing and recently moving on conventional deadlifting 🤌🏼

We’ve now reduced his fear of back pain, getting up and down with no pain and developing his confidence.

Nice work Jeff!

Want to develop your strength or fitness post injury or surgery? Drop me a message and let’s have a chat! 🙏🏼

Meet Blake 💫Former electrical engineer turned hypnotherapy expert, Blake’s own journey inspired him to help others trans...
02/03/2026

Meet Blake 💫

Former electrical engineer turned hypnotherapy expert, Blake’s own journey inspired him to help others transform.

He’s passionate about guiding clients with low confidence. anxiety, low self-esteem, stress or addictions through week-by-week sessions with his signature 8-week process delivering the best results.

When he’s not helping people unlock their potential, you’ll find him training in Muay Thai, running around Rother Valley, enjoying good food, or hanging out with his cat Button (yes, named after Jenson Button 🏎️). F1 fan through and through, he’s all about focus, precision, and a little adrenaline 🏁🥊

Want to know how Blake can help you unshackle and flourish? Drop us a message and let's chat!

01/03/2026

Highlights from our monthly social yesterday 🤩

Lots of fun had, big smiles and good conversations throughout whilst we tackled the west of the Peak District 🙏🏼

We had it all: Sun, wind, rain, sheep herding, horse whispering (and scaring), dry wall climbing all finished with a Guinness and some great grub to finish 😋

What more can you ask for on a social walk? 🤩

We will be back on Sunday 22nd March for our next one! Save the date 📆 🤩

26/02/2026

Stop your bicep/tennis elbow using this ⬆️

Here’s a great way of self massaging/stretching the often tight muscles and tendons around the elbow as a result of repetitive training or heavy lifting.

If you’re struggling - aim to do this in your warm up (yes you should be warming up) before you start training and after 💪🏼

25/02/2026

Can’t squat without shoulder pain?

Try this fix up with a squat pad and some adjustable handles (you can buy these on amazon)

Have you tried this before?

Are you going to try it? Let us know!

Meet Jen 💫Her work is deeply shaped by her own journey: overcoming chronic MSK pain through strength & conditioning, ner...
23/02/2026

Meet Jen 💫

Her work is deeply shaped by her own journey: overcoming chronic MSK pain through strength & conditioning, nervous system regulation, mindfulness, and a passion for women’s health — especially where it intersects with neurodivergence. She brings compassion, curiosity, and lived experience into every class!

She also organises adventure wellness trips for women, taking them into nature, pushing comfort zones, and often leading them up a mountain…with her golden rule: every trip must end with a spa day to recover and reset 🏔️

Outside of teaching, she’s an Italy lover (and speaker!), and keeps active with ski touring whenever she can, or trail running, cycling, gym sessions, and of course, yoga 🏃‍♀️🚴‍♀️🧘‍♀️🇮🇹

Want to try out our Monday evening yoga classes or learn more about her upcoming retreats? Drop us a message and lets chat!

📣 Adventure Reminder! 📣We are back for this months Social Walk (Next Saturday) and we are ticking off 2 Ethels finishing...
20/02/2026

📣 Adventure Reminder! 📣

We are back for this months Social Walk (Next Saturday) and we are ticking off 2 Ethels finishing up with a pub lunch 😋

Join us for a rewarding circular social walk from Charlestown in Glossop as we head into the rolling hills to tick off two Peak District Ethels: Lantern Pike and Cown Edge.

We’ll climb steadily through open countryside to Lantern Pike’s superb viewpoint, where wide panoramas stretch across the High Peak and beyond. From there, we’ll follow airy moorland paths towards the rugged gritstone ridge of Cown Edge, enjoying expansive views and that invigorating sense of space.

A brilliant moderate route with big skies and great company (apprently!) come and bag two Ethels with us.

We look forward to seeing you there!
Rory & the team.

Book on here:
https://www.eventbrite.co.uk/e/free-social-walk-lantern-pike-cown-hill-ethels-tickets-1983250260918?aff=oddtdtcreator

Who said physiotherapy has to be boring?There’s no boredom around here that’s for sure! Big shout out to our Friday ladi...
18/02/2026

Who said physiotherapy has to be boring?

There’s no boredom around here that’s for sure!

Big shout out to our Friday ladies who come in and out the work in their individualised strength & conditioning programme 💪🏼

We have runnings overcoming hip, knee & achilles pain in preparation for their upcoming races and a aerial and acrobatic teacher ironing out some longstanding niggles so she can step up her coaching intensity 💪🏼

No boring stretching routines, no solo foam rolling, just specific programming towards your own goals with the support of a community of cheerleaders by your side 🔥

Do you want to over come a niggling injury holding you back or rehab a fresh injury with weekly support and coaching?

Drop us a 💪🏼 below or message us directly 💫

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447562785191

Website

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