Made to Move

Made to Move Made to Move combines sports therapy with strength and conditioning to reduce injuries. Quickly!

Our outdoor spa timetable is coming… 🔥🧊From Tuesday 5th May, we’re opening up our outdoor recovery space with dedicated ...
28/04/2026

Our outdoor spa timetable is coming… 🔥🧊

From Tuesday 5th May, we’re opening up our outdoor recovery space with dedicated sessions across the week.

Sauna 🔥 Cold plunge 🧊 Fresh air 🌅

Simple tools that make a big difference.

This isn’t just about “recovery”…It’s about switching off, resetting, preparing to go again 💪🏼

Some of you will question why you’re getting into cold water…

Some of you will question why you’re sitting in a hot room…

Then you’ll get out and understand it.

We’ve built this to be:

✅ Easy to access
✅ Flexible to use
✅ Private and safe
✅ And something you can come back to week after week

Whether it’s after training, on a rest day, or just to clear your head, there’s a space for you here.

Bookings will be going live through our new system later this week.

Keep an eye out… you’ll want first access to this!

Rory & the team 💫

27/04/2026

What a fantastic weekend we had hosting Foot Biomechanics Workshops 💫

Lots of hands on assessments, gait analysis, fun anatomy refreshers and more importantly lots of movement and exercises.

Who knew how much occurs from the feet!

Colin’s knowledge, explanation and practice is second to none, we highly recommend joining a future workshop (watch this space) or if you’re struggling with your feet, knees hips be sure to check his 2 clinics out 🙏🏼

Why do some injuries keep coming back…no matter what you do?It often starts with how the foot is moving.This Saturday we...
20/04/2026

Why do some injuries keep coming back…no matter what you do?

It often starts with how the foot is moving.

This Saturday we are hosting colpodtherapies renowned Foot Biomechanics Workshop to help you understand:

🦶 What the foot is actually doing under load
🦶 Why compensation patterns lead to injury
🦶 How to assess movement (not just symptoms)
🦶 What to change in your treatment approach immediately

Expect a very practical, clinic-ready day (not just theory)!

You’ll assess, test, and leave with tools you can use straight away with your clients.

No prior experience needed, just bring your curiosity and motivation to want to know the root causes to injuries

📍 The Recovery & Performance Hub
⏰ 09:30 – 16:00

⚠️ Colin only runs these with small group to ensure you get the most of out the workshop so spaces are limited!

You can find out more information here: https://colpodtherapies.co.uk/courses-for-podiatrists-2024/

Secure your spot by dropping us a message.

See you there!

Meet Isaac 💫Personal Trainer and founder of 12weekshift. With 8 years of experience, he trains every component of fitnes...
20/04/2026

Meet Isaac 💫

Personal Trainer and founder of 12weekshift. With 8 years of experience, he trains every component of fitness — building not just aesthetics, but lifelong armour that his clients can utilise when the good is good and through testing times.

He’s passionate about nutrition as medicine and how this can help him and his clients thrive. Outside of work you can see Isaac strength training, running regularly with is own run club and always up for pushing limits 💪🏼

Want to know more about his run club or what the 12weekshift entails? Drop us a message and let's chat!

17/04/2026

Find out more about the method behind our expansion

And….what you can get access to 🙏🏼

You’ve got 1 hour left to join as a founding member and gain access to our one time only discounts!

If you want to be part of it from the start, sign up via the link in our bio📍

https://2fdhvr.share-eu1.hsforms.com/2bdPsTnPSSeO0UIcBpaKTew

Rory 💫

After weeks of hard graft…We’re live!!I cannot express how excited I am to share this with you all!Founding Mover access...
15/04/2026

After weeks of hard graft…

We’re live!!

I cannot express how excited I am to share this with you all!

Founding Mover access opened this morning to those who signed up for the early access, and this is your chance to lock in our lowest-ever pricing before.

This is for you if you want:
• Structure in your training
• Support with injury or niggles
• Prioritising your recovery
• A clear path to getting stronger and more confident

And remember..our session packs and memberships are flexible.

You can use them across classes, rehab, recovery, or even bring someone with you to share.

It’s about giving flexibility and inclusivity to try new things 💫

If you want to be part of it from the start, sign up via the link in our bio📍

https://2fdhvr.share-eu1.hsforms.com/2bdPsTnPSSeO0UIcBpaKTew

Meet Jake 💫 A physio who blends clinically-grounded rehab with real-world movement performance 💪🏼He loves helping people...
13/04/2026

Meet Jake 💫

A physio who blends clinically-grounded rehab with real-world movement performance 💪🏼

He loves helping people build strength that’s not just about looks — it’s about resilience, durability, and being able to do what you love without limits. Whether you’re returning from injury, managing ongoing niggles, or pushing your boundaries in sport, Jake’s approach is rooted in clear reasoning and practical movement solutions that work for you.

With a unique background that spans calisthenics, functional strength training, endurance sport and combat movement, he understands what it takes to be strong, robust and confident in your body. from everyday tasks to high-demand challenges!

Jake’s philosophy is simple: movement matters, strength should be purposeful, and recovery should feel empowering. He develops personalised plans that help you feel stronger, move better, and perform with intention — whether that’s on the mat, the trail, or in daily life 🏃‍♂️💥

Off the clock, he’s all about Brazilian jiu-jitsu, road cycling and calisthenics, always exploring new ways to push his own limits and bring that experience back to the people he works with 💫

Want to know if Jake can help you achieve your goals in 2026? Drop us a message and let's chat!

12/04/2026

With the right crew anything is possible 💫

Questionable moves, bribery & steady hands were at play as we move through the next stage of our plans 🤩

Thank you team for your helping hand ❤️

Be the first to gain access to updated, founding movers offers and more by clicking the link below or in the bio 📍

https://2fdhvr.share-eu1.hsforms.com/2bdPsTnPSSeO0UIcBpaKTew

Meet Ben 💫Our climbing-minded physiotherapist who combines real-world movement insight with thoughtful, tailored rehab 🙏...
06/04/2026

Meet Ben 💫

Our climbing-minded physiotherapist who combines real-world movement insight with thoughtful, tailored rehab 🙏🏼

At his core, he’s all about helping you work with your body — diagnosing what’s really going on, getting to the root of your niggles, and building practical plans that help you feel, move and climb better for the long run 💪

Whether it’s personalised remote physio, movement-based rehab, or expert guidance on injury recovery, Ben’s approach is clear, supportive and centred around you.

He thrives on helping people stay active and resilient — so you can play harder, climb higher, and enjoy your favourite sport without hesitation!

Want to know if Ben can help you? Drop us a message and let's chat!

Meet Aimee 💫A Sports & Exercise Therapist + Personal Trainer of 20+ years (I know we can't believe it either!)With decad...
30/03/2026

Meet Aimee 💫

A Sports & Exercise Therapist + Personal Trainer of 20+ years (I know we can't believe it either!)

With decades of experience, she’s passionate about helping people feel at home in their bodies again — moving well, doing what they love, and staying active for as long as possible.

It’s all about confidence, longevity, and living life fully 🙏🏼

Outside of work, you’ll find her proudly embracing her status as a very dedicated (and self-proclaimed under-average) Olympic weightlifter. Proving that joy out performs perfection, every time 🏋️‍♀️😄

Want to see if Aimee and help your goals in 2026? Drop us a message and let's chat!

Meet Ollie 💫He’s all about blending science, skill, and a whole-person approach. With special interests in acupuncture, ...
23/03/2026

Meet Ollie 💫

He’s all about blending science, skill, and a whole-person approach. With special interests in acupuncture, headaches, bio-psychosocial assessment, and just about anything involving movement — from fencing and hockey to rugby and running.

He's diverse experience working in both private clinics and sports teams means theres not much hasn't dealt with. Whether you are an avid sports enthusiast or struggling with Chronic pain, Ollie is your guy!

Outside the clinic, you’ll find him, hitting the gym for functional fitness, sinking shots at pool , or out socialising with friends 🎱

Want to know more about Ollie's services? Drop us a message and lets chat!

Address

Unit 6, 50 Rutland Road, Rutland Business Park
Sheffield
S38BD

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 9am - 2pm

Telephone

+447562785191

Website

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