18/03/2024
1-2-1 Personalised Yoga, breathwork and mindfulness: Tailored to Your Needs and Abilities
Discover a sanctuary of serenity with 1-2-1 yoga sessions, crafted exclusively to meet your individual needs and abilities.
With over a decade of teaching experience and more than two decades of personal practice. I bring a wealth of expertise to teaching you the art of yoga, mindfulness and breathwork.
I teach all abilities from chair yoga, hathe, free-flow yoga, strength, power-flow and yin yoga and always work to my client’s needs and abilities.
If you are interested in the personal, holistic touch and don’t feel that you are getting much out of class sessions. You also want to strengthen the mind and body for a more profound sense of wellbeing in your daily life.
Get in touch. Call or text Paula on 07976970489 or email (paularist@nurtured-mind.co.uk).
