Jake Harrison Therapies

Jake Harrison Therapies Promoting Optimal Health & Performance through Sports Therapy. Hi! I also attend the gym to create strong foundations for my chosen sports.

Thanks for visiting my page, I'm Jake, my hobbies are Cycling, Hiking, Yoga and occasionally Running! Personally and Professionally I am an analytical individual who is always seeking answers to issues related to the body. Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Good rehab should make sense.Not just treatment, but clear explanation, real direction, and a plan that helps you rebuil...
26/03/2026

Good rehab should make sense.
Not just treatment, but clear explanation, real direction, and a plan that helps you rebuild confidence after injury. Really grateful for this one.

25/03/2026

A lot of people wait until something properly hurts before they book in.

You do not have to.

I see a lot of folk that aren’t injured.

They’re tight.
Restricted.
Fatigued.
Stressed.
Feeling the build up of training, work, and life.

Sometimes they do not need “fixing”.

They just need a chance to breathe, switch off a bit, and stop feeling so wound up in their body.

That is where sports massage can help.

It can help you move easier.
Feel less stiff.
Recover better.
And often feel better mentally as well.

You do not need to be falling apart to benefit.

Sometimes you just need a bit of help feeling more like yourself again.

DM MOVE if that is where you are at.

Does your pain keep returning?
24/03/2026

Does your pain keep returning?

23/03/2026

Redefining Arthritis: what if its not your arthritis but the way you've been told to think about it?

22/03/2026

Weekly Roundup: A busy one.

Friends up from Wales, a bit of sunshine, and cycling shorts back on.

Caught up with for a ride and treatment 🚵💆‍♂️

Also braved the drill for once, thanks for the loan

And plenty going on behind the scenes that I completely forgot to capture 🫣😂

Years of stiffness doesn’t have to be your normal.Really appreciate this review. Helping people move better, hurt less, ...
19/03/2026

Years of stiffness doesn’t have to be your normal.
Really appreciate this review. Helping people move better, hurt less, and keep doing the sport they love is always the goal.

18/03/2026

More pain doesn’t mean better treatment

A lot of people still think this.

If treatment hurts more
it must be doing more.

I don’t buy that.

More pain doesn’t equal more progress.

If your body is already guarding
bracing
holding its breath

why would I go in harder
and give it even more to fight against?

That’s not usually what it needs.

Because when someone is already wound up
the nervous system is already doing its job.

Protecting.
Tensing.
Trying to keep things safe.

So if I just pile more pain on top

all I usually get is more guarding
more resistance
more of the exact thing we’re trying to calm down.

That’s why I don’t believe treatment has to feel brutal to work.

A lot of clients come in expecting sports massage to feel like a battle.

But honestly

if pain was the answer
most of them would already be sorted.

What I see time and time again is this
when someone feels safe
when they can actually breathe
when their body stops treating the treatment like a threat

things often change quicker.

Shoulders drop.

Breathing slows.

Movement feels easier.

Not because I overpowered the body.

Because it stopped feeling like it had to protect itself so much.

That’s not soft.

That’s smart.

If you’re used to treatment feeling like something you just have to endure,
DM MOVE and let’s do it differently.

Is rest always best?
17/03/2026

Is rest always best?

16/03/2026

Pain doesn't equal damage.

15/03/2026

Weekly roundup
This weeks been a busy and productive one in many ways, filled with family, bunnies 🐰 (as always), sports activities, food and drink 🍷🍻 aswell as a bit of work on the side 😂

No two sessions should feel exactly the same.Because no two bodies, goals, or training weeks are the same either. Really...
12/03/2026

No two sessions should feel exactly the same.
Because no two bodies, goals, or training weeks are the same either. Really pleased this review captured that side of my approach.

06/10/2025

Cracking day out yesterday, amazing organisation as always from .mark. Good to see some@old and new faces on the scene.

Address

139 Deepwell Avenue Halfway
Sheffield
S204SS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Sunday 5pm - 8pm

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