The Counselling and Therapy Hub CIC

25/03/2026

Here to support you, in a way that works for you. Claiming space in a world that often misunderstands can be daunting, but you're deserving of compassion and community support.

24/03/2026

The emotional rollercoaster of being neurodivergent is not the smoothest ride. From joy to frustration in moments—that’s our reality. Let’s normalise talking about emotional challenges openly. What has helped you stay grounded?

19/03/2026

Neurodiversity is a celebration of our differences.

This week, let’s shine a light on the unique strengths that neurodivergent individuals bring to the table.

Too often, we see our differences as hurdles rather than advantages.

During this special week, embrace your brilliance and understand that, with all our wiring, we contribute to a richer world.

Remember, the beauty of our minds is their diversity.

17/03/2026

Take a moment to celebrate the strength in your diversity.
A different way of viewing the world brings a fresh perspective that enriches our lives and the lives of those around us.
Being neurodivergent isn't a limitation; it's a unique way of engaging with the world.

16/03/2026

Let's be honest: life throws us curveballs, but sometimes even the predictable can be puzzling. Counselling is about finding that clarity in the chaos and comfort in the everyday.

15/03/2026

Ever felt like your brain's on a different timetable to the rest of the world? Prioritising your wellbeing means knowing when it's okay to step back and recharge. Just as your phone needs recharging, so do you!

14/03/2026

Feeling stuck in task paralysis? You're not alone.

For many of us with ADHD and autism, just thinking about a to-do list can feel like climbing a mountain. Instead of tackling it all at once, small steps can be your best ally.

Start by breaking tasks into tiny, manageable bits. Set aside just five minutes to work on one thing. It’s amazing what you can accomplish when the pressure is off. Each little win adds up, stone by stone.

Remember, progress is progress, no matter how small.



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13/03/2026

A paper published in the British Journal of Psychiatry by a group of 32 ADHD experts states there is NO EVIDENCE that ADHD is over-diagnosed in the UK.

The evidence actually suggests the bigger issue is under-diagnosis and long waiting lists for assessment and support.

Read more:

Experts are warning that far from being over-diagnosed, people with ADHD are waiting too long for assessment, support and treatment.

11/03/2026

It's easy to play the comparison game, but let's not forget – different does not mean less.

04/03/2026

5 years 💗

04/03/2026

Celebrating our 5th year on Facebook. Thank you for your continuing support. We could never have made it without you. 🙏🤗🎉

15/02/2026

Let’s celebrate unique neurodivergent strengths and abilities!
Here at The Counselling and Therapy Hub we're here to support you in the struggles and celebrate your strength and brilliance too.
To find out more, visit us at www.the-cath.org.uk