The Counselling and Therapy Hub CIC

The Counselling and Therapy Hub CIC The Counselling and Therapy Hub CIC not-for-profit organisation. Led by neurodivergent professionals.

Professional counselling and training,
Offering secure video-call, and phone appointments
Neurodivergent-affirming therapy and training. The Counselling and Therapy Hub CIC (The CATH) are a not-for-profit community interest company. We are three professional and experienced counsellors, Julie, Yvonne, and Paul. We each have extensive additional training in several specialist areas including supporting neurodivergent clients (ADHD, Autism, PDA) with our own neurodivergent counsellor. We also have specialist bereavement, loss and grief therapists. We offer appointments in person, over the phone or remote video-call, at times to suit you. We offer anything from single session therapy to longer term counselling. Sessions can be weekly, fortnightly or monthly and last 50 minutes (longer and shorter sessions are also available)

All counsellors at The CATH are qualified in integrative counselling with a person-centred foundation. Integrative means that we are knowledgeable in more than one style of counselling. Person-Centred means that counselling is always tailored to your individual needs
All counsellors are insured, DBS checked, and registered with either the British Association for Counselling and Psychotherapy (BACP) or the National Counselling and Psychotherapy Society (NCPS), we abide by these ethical frameworks, we access regular clinical supervision, and continually develop our practice to ensure we are up to date with the latest methods in therapeutic intervention. PRICES
*Counselling = £60 per session including evening and weekends
*Single session Therapy = £75 per session including evenings and weekends.
*By appointment only. Please contact us for further information or to book your free consultation. Telephone/Text: 0114 3036202
Mobile/Text/WhatsApp: 07426425427

Email: info@the-cath.org.uk

Website: www.the-cath.org.uk

The Counselling and Therapy Hub CIC are proud to be an organisational member of the National Counselling Psychotherapy Society.

31/01/2026

Feeling overwhelmed isn't a personal failure; it's a shared experience for many neurodivergent adults.

At The Counselling and Therapy Hub, we understand that the pressures of everyday tasks can feel like an unending mountain.

You are not alone in this struggle, and there’s no need to navigate this journey by yourself.

Reach out to us for your FREE 20-minute consultation and let’s tackle these challenges together.

Here to support you in a way that meets your needs. Contact us via info@the-cath.org.uk to book your FREE 20 minute con...
29/01/2026

Here to support you in a way that meets your needs. Contact us via info@the-cath.org.uk to book your FREE 20 minute consultation.

Navigating ADHD and autism can often feel like an uphill battle, leading to isolation and frustration. But here’s the tr...
28/01/2026

Navigating ADHD and autism can often feel like an uphill battle, leading to isolation and frustration.

But here’s the truth: understanding unique hurdles like task paralysis and time blindness can help bridge the gap to community and support.

These challenges aren’t just barriers; they’re opportunities for connection and growth.

Let us help you start reshaping your journey. Contact us via info@the-cath.org.uk to book your FREE 20 minute consultation.

Even taking a small first step, can make a big difference. Book your FREE 20 minute Consultation today.
27/01/2026

Even taking a small first step, can make a big difference. Book your FREE 20 minute Consultation today.

19/01/2026

The Counselling and Therapy Hub is where support meets understanding.

Navigating life with ADHD or autism can feel isolating and overwhelming.

Here, you will find a safe space, led by neurodivergent counsellors who truly get it.

Imagine having a guiding hand that understands the nuances of your experience.

Our team is dedicated to empowering you through tailored support, compassionate listening, and real, lived experience.

It’s not just therapy; it’s a community where you can thrive.

Self care isn't selfish. Looking after yourself isn’t a luxury; it's an absolute necessity. Counselling, especially if y...
17/01/2026

Self care isn't selfish. Looking after yourself isn’t a luxury; it's an absolute necessity. Counselling, especially if you are ADHD or Autistic can be a really helpful way to look after yourself and make sure your cup stays full.

Image credit -

It can be overwhelming to think about sharing your struggles. But remember, taking that step into therapy is a courageou...
16/01/2026

It can be overwhelming to think about sharing your struggles.

But remember, taking that step into therapy is a courageous move.

You might be looking for help, space to process your thoughts or struggles or be seeking understanding and connection - something every neurodivergent adult deserves.

A bit of self care can go a long way.
10/01/2026

A bit of self care can go a long way.

(3/3) Build Self-Acceptance and a Community of Support Practicing self-compassion, even if this feels strange at first, ...
04/01/2026

(3/3) Build Self-Acceptance and a Community of Support

Practicing self-compassion, even if this feels strange at first, can go a long way to building self-acceptance and helping you recognise the brilliance of your true self.

Connecting with others who are neurodivergent can help you feel less isolated and also provide a support network for problem solving and provide a space for shared understanding.

And remember to be kind to yourself if things don’t go as planned. Progress is not always linear and it’s ok to adapt your approach and goals as you journey through the year.

(2/3) Tailor your approach to fit your needs.Many people think a complete overhaul is the best way to make changes. But ...
03/01/2026

(2/3) Tailor your approach to fit your needs.

Many people think a complete overhaul is the best way to make changes.
But starting with small, manageable steps is often the key to lasting progress.

This slower, steadier approach builds a solid foundation for meaningful change.

For those of us who are ADHD, the excitement of goal setting can breathe life into our routines, while for Autistic individuals, those small, repeatable steps create the comfort of familiar patterns.

Creating a supportive environment is crucial. Find your space, ensure there’s downtime to help minimise overstimulation and overwhelm. Remember, it’s okay to take it one step at a time.

From a neurodivergent perspective shifting the focus from 'new you' to 'true you', helps to bring self-compassion, authe...
02/01/2026

From a neurodivergent perspective shifting the focus from 'new you' to 'true you', helps to bring self-compassion, authenticity and small but significant steps of progress.

Over the next few days we're going to bring you steps to help you focus on approaching the new year from a neurodivergent perspective.

(1/3) Starting with...........Reframing Expectations and Goals

Focus on your authenticity and the parts of yourself that you’d like to develop or evolve, rather than the ‘new year-new me’ push which we can feel pressured into by society and that can quickly lead to burnout and feelings of failing before we’ve barely got started.

Instead setting gentle intentions with flexibility built in, and acknowledging that rest can be productive, will all help bring about meaningful changes, positive wellbeing, and a place from where any dreams and goals you seek can grow.

Forget "new year, new me". Let's focus on being the true you. More Authenticity, Less Overwhelm. Who's with us?
01/01/2026

Forget "new year, new me". Let's focus on being the true you. More Authenticity, Less Overwhelm. Who's with us?

Address

The Circle, 33 Rockingham Lane
Sheffield
S14FW

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+441143036202

Website

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