Advance Performance & Coaching

07/05/2026

Most people never train the qualities that actually keep them strong, fit, and resilient.

That’s exactly why I created Power & Performance ⚡️

This isn’t about surviving a brutal workout or trying to keep up with everyone else in the room.

It’s about learning how to move with more confidence, train with intent, and build a stronger, fitter, more resilient body in a supportive environment.

Each session is structured as a performance-focused circuit class combining:
• plyometrics
• conditioning
• strength work
• functional movement

The perfect recipe to improve:
✔ cardiovascular fitness
✔ strength & power
✔ bone density
✔ injury resilience

A lot of people avoid this style of training because:
• they don’t know where to start
• they’re worried they’re “not fit enough”
• they’ve lost confidence in the gym
• or they think everyone else will already know what they’re doing

The best part is, you do NOT need experience to come to this class.

Everything can be adapted to your level, and you’ll be coached through the session properly — not just left to “get on with it”.

The goal is simple:
👉 help you feel stronger, fitter, more capable, and more confident in your training.

And honestly, I want this to become more than just a class. A proper community. A group of people showing up for themselves, pushing each other, and actually enjoying training again 🤝

⚠️ There are only 8 spaces available each week to keep the sessions small, supportive, and properly coached.

So come and join me🪩
🗓 Tuesdays
⏰ 7:30AM
📍 Made To Move, S3 8BD

Drop me a message or follow this link below to secure your spot ⚡️

https://goteamup.com/p/12903169-made-to-move-the-recovery/memberships/

05/05/2026

If your training feels inconsistent,
it’s usually not an effort problem.

It’s a structure problem.

A lot of people train hard —
but without clear direction, progression, or load management.

That’s where progress stalls,
and where injuries tend to show up.

Training doesn’t need to be complicated,
but it does need to make sense.

Clear goal.
Repeatable structure.
Progression over time.
Managing load.
Prioritising recovery.

That’s what actually drives long-term results and allows you to train well, for a long time.

29/04/2026

Just a few thoughts off the back of marathon season.

A lot of focus goes into the build-up —
but what happens after the race is just as important.

This is the phase where I see a lot of issues show up.

Not because people aren’t working hard,
but because they move on too quickly.

Soreness settles, and it feels like things are “back to normal” —
but underneath that, recovery is still ongoing.

Tissues are still adapting.
Fatigue is still present.
Load tolerance hasn’t fully rebuilt yet.

Rushing this part, or dropping all structure completely,
is where setbacks tend to happen.

Recovery doesn’t need to be complicated,
but it does need to be intentional.

– keep fuelling properly
– prioritise sleep
– reduce overall load
– allow a physical and mental reset

This is how I approach it in my own training —
and how I coach it with clients.

Recovery isn’t separate from performance.
It’s part of it.

28/04/2026

I didn’t always train like this.

I’ve been training since I was 14,
and for a long time it was focused on aesthetics.

How I looked.
Trying to change things.
Constantly feeling like I needed to do more.

It was draining.

In the last year, that’s shifted.

My focus now is performance.
Having clear goals. Training with intent.

Getting stronger. Moving better. Running well.

But also training in a way that actually supports my body —
not constantly pushing through things or ending up set back.

My training is more structured.
More consistent.
And built around what I need.

Same sessions.
Clear direction.
Adjusting when needed, not stopping completely.

It’s changed how I see fitness completely.

That’s the approach I bring into my coaching too —
performance-focused, but injury-aware.

If you want training that actually makes sense, message me “COACHING”.

21/04/2026

Over the past few weeks, I’ve had the pleasure of supporting some of my clients as they took on their events — and they absolutely delivered.

Sam & Bailey – Manchester Marathon
Jess & Liz – 50km SheUltra Wales
Millie – Lincoln 10km
Dave & Joe – Sheffield Half Marathon

Every one of these was built on their own consistency, discipline, and hard work — showing up, putting the training in, and committing to the process.

I’ve supported them in different ways along the way — whether that’s through sports therapy, injury management, or structured coaching — but the results are always down to the work they put in.

Massive credit to all of you 👏🏼

If you’ve got an event coming up and want the right support around your training — whether that’s staying injury-free, building confidence, or following a structured plan — I’m currently taking on a small number of clients.

Drop me a message and we’ll get you started.

21/04/2026

21/04/2026

I’ve changed how I coach.

ADVANCE has always been about helping people move well and build confidence in their bodies.

But most people don’t just want to feel better —
they want to feel strong, improve their fitness, and have real confidence in how they train.

That’s exactly why I’ve built ADVANCE Performance Coaching.

This is personal training — but not as most people know it.

It’s structured, individualised coaching designed to build strength, improve fitness, and develop real performance — without the guesswork, without overtraining, and without going backwards.

A 360° approach that supports your training, your recovery, and your progression — so you’re not just exercising, you’re actually moving forward.

If you’ve ever felt like:
• You’re training hard but not progressing
• You don’t have a clear plan
• You’re unsure how to push your fitness without burning out or picking up niggles

This is where that changes.

I’ll be taking on a small number of clients to start — primarily online, with a limited number of in-person sessions available.

If you want coaching that’s built around you, your training, and your progression —
DM me “ADVANCE” to register your interest.

16/10/2024

🏃‍♂️ Tired of Pain Holding You Back? Let’s Change That! 💪

Hey, Sheffield! I'm Charlotte, a Graduate Sports Therapist and owner of Advance Injury Rehabilitation. Whether you’re a seasoned athlete, a gym-goer, a weekend warrior, or someone who puts in the hard work on your feet all day, I’m here to help you move better and feel stronger.

What I Can Do for You:
Injury Rehab: Get tailored recovery plans designed specifically for your activities and goals. No fluff, just real results.

Pain Relief: Say goodbye to those nagging aches—let’s get you back to doing what you love!

Performance Boost: Whether you’re training for an event or just want to improve your everyday activities, I’ll help you reach your peak performance.

Flexible Options: I offer both in-person and online consultations, so you can get the support you need, wherever you are.

Why Choose Me?
I hold a BSc (Hons) in Sports and Exercise Therapy, I am a Strength and Conditioning Coach, and trauma qualified.

I’ve worked with athletes from a variety of sports, gym-goers, everyday active individuals as well as those undergoing or recovering from surgery. I help them stay pain-free and at the top of their game.

If you’re ready to stop letting pain or injuries hold you back, let’s chat!

Send me a message or email me at advanceinjuryrehab@outlook.com, and let’s start your journey to a healthier, stronger you.

📞 Contact: 07790982879
📧 Email: advanceinjuryrehab@outlook.com
🌐 Website: https://made2move.co.uk/book-now/ (Employee: Charlotte Barker)

Feel free to share this post with anyone who needs a little extra support.

05/10/2024

🤩 Meet Charlotte 🤩

Charlotte is one of the newest members of the team and has had an flying start over the past 4 weeks 🥳

Why do you do what you do? 🙏🏼
I have a passion for helping people achieve their best, whether you’re recovering from an injury or looking to prevent one. My approach combines hands-on treatment with targeted exercise rehabilitation to ensure effective and lasting results. Seeing my patients succeed drives me, and I’m here to make every session welcoming, supportive, and effective.

Here are just some of the services Charlotte provides:
✅ Sports massage
✅ Injury rehabilitation
✅ Myofascial cupping
✅ Athletic strapping and taping
✅ Strength and Conditioning
+ much more

Fun facts 😆
Fav client - those who are willing to give everything a try to recover (and they love to have a chat during their sessions)
Fav beverage - coffee (obvs) preferably strong, iced and with plenty of caramel!
Fav sport to watch - equestrian or football
Fav exercise - HIIT, training to compete in a Hyrox

If you want to learn more about Charlotte and experience her services, visit the website via the link below for more information!
https://made2move.co.uk/meet-the-team/

05/10/2024

Looking to improve your fitness, prevent injuries, or recover stronger? 💪

I’m currently taking on new clients at Made to Move in Sheffield, offering expert sports therapy, injury prevention, and performance enhancement.

I’ve got limited availability, so don’t wait—contact me today to schedule a chat or consultation and let’s work together to keep you moving at your best! 👇

https://www.instagram.com/advance.injuryrehab?igsh=MW1ua2hwamwycW55cw%3D%3D&utm_source=qr

05/10/2024

What an incredible day at the Peak District Challenge! 🏞️💪 Had the privilege of providing post-race sports massages to some truly inspiring competitors. Seeing their dedication, resilience, and drive up close was amazing. 🔥

Sports massage is a game changer for recovery, helping reduce muscle soreness, prevent injury, and speed up recovery after intense events like this. Whether you’re pushing your limits on the trail or in the gym, your body deserves the best care to keep performing at its peak! 🚀

Huge shoutout to all the athletes who took on the challenge – you’re all legends! 🙌