Melanie Hempsall Sports Massage Therapy

Melanie Hempsall Sports Massage Therapy Sports and Deep Tissue Massage. She is a member of the STO (Sports Therapy Organisation) and DBS checked.
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Based at the Active Health Care Clinic on Ecclesall Road working alongside a multi-disciplined team of Osteopaths, Sports Therapists and Injection Therapists with a wealth of experience, Melanie is uniquely equipped to help ensure you reach your optimum functional, occupational and sports fitness. Melanie is a qualified Level 5 Sports & Clinical Therapist and able to help with: muscle strains & in

juries, sports injuries, ligament sprains, joint pain including Rotator Cuff Injury, Tennis Elbow, Golfers Elbow, Carpal Tunnel Syndrome, Runners Knee, IT band syndrome, Piriformis syndrome, Plantarfaciitis, back and neck pain plus lots more! In addition to traditional massage techniques, Melanie is also trained in Kinesio-Taping (K-Tape), Taping and Strapping, Dry Myofascial and Fire Cupping and Dry Needling, Taping, Joint Mobilisations, Electrotherapy and Rehabilitation.

28/04/2026

We’ve all been there dealing with calves of steel 💪

Working cross fibre against the muscle grain really helps get deep into the gastrocnemius heads and soleus.

The result = client walks out with calves that feel brand new!! ✨

🎯 Save this for your next massage

14/04/2026

Give pec minor an inch… it takes your posture with it 😩

That small muscle in your chest can be a major reason for tight shoulders and the pain that comes with it.
�Most day to day life involves our arms being in front of our bodies. That’s when pec minor steps in shortening & pulling the shoulders round, creating the hunched position.

So when client has tight shoulders or sore traps, I don’t start on the back. I start on the chest.

Release the pecs → shoulders can relax → upper back finally switches off.

Don’t chase the pain, first treat the cause ✨



I’ve been so busy, I missed it 😱🤦‍♀️!! The beginning of November marked 5️⃣ whole years since having a complete career c...
09/12/2025

I’ve been so busy, I missed it 😱🤦‍♀️!!

The beginning of November marked 5️⃣ whole years since having a complete career change & setting up my sports massage business 🥳

Having spent years in sales working for global brands including Adidas, Nike and ghd this was going to be a very different challenge but thanks to each and everyone of you, my business is the success it is today.

Thankyou so much for all your support and keeping me laughing during sessions, it is greatly appreciated. Here’s to the next 5 years ❤️

25/11/2025

Your biceps do more than just flex.
They’re involved in lifting, gripping, posture, and shoulder stability so when they’re tight everything from your neck to your forearm can be affected.

🎯 Targeted soft tissue release on the biceps can help reduce tension, improve shoulder mobility, support better posture and keep your upper body moving the way it should.

🔗 Need some help? Follow the link in bio and book in

Address

Active Health Care Clinic, 388 Ecclesall Road
Sheffield
S118PJ

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 7:30pm
Friday 10am - 6pm
Saturday 11am - 5pm

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