Be Osome Yogi

Be Osome Yogi Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Osome Yogi, Health & Wellness Website, Sheffield.

🔍Guiding You on the journey inward through the art of Yoga and Personal Development.
✨Raising Self-awareness to help you control fears
🧘‍♀️Join me on the mat to balance body, mind & soul

Everyone says “Yoga isn’t just about asanas.”And yet… everyone’s still practicing asanas.———Well, of course we are. Asan...
29/10/2025

Everyone says “Yoga isn’t just about asanas.”
And yet… everyone’s still practicing asanas.
———
Well, of course we are.
Asana is part of yoga, one of the eight limbs.
It’s just that yoga doesn’t end when we roll up the mat.
⸝
That 60 minutes on the mat is your asana practice.
The other 167 hours of your week?
That’s where you live your yoga, through awareness, breath, kindness, meditation, discipline, and connection.
⸝
Yoga isn’t about choosing one limb over another,
it’s about weaving them all into how we live. ✨


06/10/2025

Perfection isn’t the goal.
Presence is. 💚

Yoga has so many layers, connection with self, breath, awareness, understanding the body.

It’s not just movement. It’s learning to listen, to feel, to be present.

That’s what I want to bring into my classes.
Not performance, but presence.

This video is a little reminder from our retreat in Poland, we all came back different, a little softer, a little more aware.

Slowly getting ideas for the next one 😄
Interested?
DM me your email address and I’ll add you to my mailing list.

Part 4 I teach Vinyasa, Hatha, and Yin styles of yoga, and one of the things I love most is changing my classes. I enjo...
17/09/2025

Part 4
I teach Vinyasa, Hatha, and Yin styles of yoga, and one of the things I love most is changing my classes.
I enjoy bringing in different poses, exploring new ways to sequence, and weaving in pranayama and meditation.

Yoga has so many shapes, so many layers, and I find it exciting to share as much of that variety as possible.

In the beginning, creating a Vinyasa flow could take me up to two hours.
Hatha always felt easier, but Vinyasa needed more time, especially to create smooth transitions that felt natural in the body.

I wanted the class to flow in a way that felt really good for the students, and that meant experimenting and adjusting.

Sometimes I would teach a sequence and realise that something did not quite land the way I wanted it to, so I would ask myself how I could improve it.
Over time, this process helped me create classes that I could build on, refine, and make even better.

I spent a year diving deep into arm balance training, and that year taught me so much.
It confirmed my belief that as a yoga teacher you have to keep learning in order to grow. You cannot simply finish your yoga teacher training and think you know it all.

The beauty of this work is that we get to evolve constantly, and part of that evolution is finding your own style.

I have even heard some of my students call my classes “Aga Yoga,” which makes me smile. 😁
Whether it is Vinyasa or Hatha, my classes carry my own way of teaching…tbc (part 4)

What I have discovered is that teaching yoga is not just about what happens on the mat. The real connections often begin...
05/09/2025

What I have discovered is that teaching yoga is not just about what happens on the mat. The real connections often begin in those few minutes before class. Asking people how they are feeling today, sharing a quick laugh, or simply making eye contact can mean as much as the poses themselves.

The same is true after class, when we spend a couple of minutes chatting before everyone heads off into the world again.

Remembering names is part of that connection. When you teach around a hundred people a week, and many of them change from class to class, it is not always easy to remember every name. But the regulars who keep coming back, whose names I know instantly, hold a special place in my heart.

Those are the connections that feel like friendship, trust, and community all rolled into one…tbc

In those first months, I had moments that could have crushed my confidence. Like the day, in my third week of teaching, ...
05/09/2025

In those first months, I had moments that could have crushed my confidence.
Like the day, in my third week of teaching, when three people walked out of my class, one after the other.
I could have spiralled into “I am not good enough” or “Maybe I should not be teaching.” Instead, I remember thinking, “ Well, at least that box is ticked, I know how it feels when someone leaves and I can handle it.”

Later I found out the real reasons. One had a headache, one had a wrist injury, and the third was pregnant and felt nauseous so she needed to leave. All three came back to my class.
That experience taught me one of my favourite lessons so far.
It is rarely about you.
People are on their own path, with their own needs and problems, so the fact that someone leaves the class is not a reflection of you being bad at teaching.

It is also helpful to remember that not everyone is on your fractal, in other words not everyone is meant to align with your path. We all have different preferences, and understanding this can feel freeing. Instead of feeling condemned when someone leaves your class, you can see it for what it is, simply a choice that belongs to them…tbc.

Two years on the mat taught me lessons about growth, connection, and embracing mistakes. When I first stepped into a yog...
05/09/2025

Two years on the mat taught me lessons about growth, connection, and embracing mistakes.

When I first stepped into a yoga studio as a teacher, not just a student, I thought the challenge would be small class numbers or building my confidence.

In reality, my biggest early hurdle was the opposite.
Teaching large classes of up to 40 people while still learning “the yoga language” felt like stepping into deep water.

And I do not mean Sanskrit. I mean the everyday cues that guide someone’s body into a shape. “Step your right foot between your hands” sounds simple until you realise half the room has just done something completely different.
Add to that the fact I do not teach in my mother tongue, but in my second language, English, and suddenly yoga becomes not just a practice of movement but of constant learning, adapting, and refining how I communicate… tbc.

You just need to be yourself… #2027
28/08/2025

You just need to be yourself…

#2027

When you change the way you look at things, the things you look at begin to change.~ Wayne DyerPs. Loving the lyrics her...
20/07/2025

When you change the way you look at things, the things you look at begin to change.
~ Wayne Dyer

Ps. Loving the lyrics here too - my ‘guru’. And my favourite movie - The Shift

Striking a pose in front of Battersea Power Station.Revisiting the past.Battersea Park is where I lived when I first mov...
11/07/2025

Striking a pose in front of Battersea Power Station.
Revisiting the past.

Battersea Park is where I lived when I first moved to London in 2003.

Visiting this place on the Full Moon with a long-term friends I met back then made me realise how rich I am in life experiences, personal growth, and boundary setting.

But one thing remains the same.
It’s the joy, the inner child that still looks at the bright side, full of love, excitement, and positivity. 😊

Joy is my nature ✨🤗


Not everything that looks upside down is wrong. Yoga teaches us to question illusion and find truth in new perspectives....
09/06/2025

Not everything that looks upside down is wrong.

Yoga teaches us to question illusion and find truth in new perspectives.

Maybe reality isn’t the shape of the world, but the way we’ve been taught to see it.

On my way back from London after an inspiring Assisting Workshop with , Yoga Lead at Virgin Active. 🙏🧘‍♀️ I know Sheffi...
28/05/2025

On my way back from London after an inspiring Assisting Workshop with , Yoga Lead at Virgin Active. 🙏🧘‍♀️

I know Sheffield is quite a journey from London, but my desire to keep growing and improving as a yoga teacher is stronger than the distance.

Assisting, or adjusting, is such an art.
It’s not just about where to place your hands, but about awareness, sensitivity, and clear communication.

When done with care, a simple touch can help students build deeper body awareness, feel their body in a new way and improve proprioception.

Of course, not everyone enjoys hands-on support and that’s something to respect. But when it’s welcome, it can completely change how a posture feels and offer a deeper experience on the mat.

One of my key takeaways was the importance of understanding different types of adjustments and knowing when to apply them.

It’s not about fixing, it’s about guiding.
Meeting students where they are and supporting their journey with presence and intention.

Feeling grateful for the experience, and excited to bring what I’ve learned back to my classes. 💫

Thank you Vanessa 😘✨🤗

Address

Sheffield
S10

Website

Alerts

Be the first to know and let us send you an email when Be Osome Yogi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Osome Yogi:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category