Mr & Mrs Ice Bath

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Mr & Mrs Ice Bath

Instruction and inspiration for those wanting to get involved in cold exposure or the Wim Hof Method

29/01/2026

What a week!! 🩵💙🩵💙

We’ve just about recovered and come back down to earth after another amazing Winter Retreat in the Czech Republic.

What a group! What an experience! 🫶

We were graced with a perfectly frozen lake, blue skies and snowy backdrops again for a week of ice plunging, saunas, hiking, workouts & wellness.

We’re being asked daily about the dates for the next trip: 25th - 29th Jan 2027!

Early Bird bookings open now on our website.

Come and have some type 2 adult fun!! 🤩🥶❄️

18/01/2026

2nd prep day at Lipno before the group arrives tomorrow = testing the depth, removing the sharp edges of ice, trying to persuade the curious Austrians and Czechs were not that crazy and just enjoying the moment of relaxation before chaos descends!

I think this was one of my favourite plunges to date. Being in nature makes such a difference and of course the sun on your face adds the bonus factor ☀️😊

Less than 20 hours to go before we kick off this year’s 1st Winter Retreat. Excited, a little nervous and tired but we are ready for tomorrow 🙌🫶🥶

05/01/2026

This is only an hour away from our retreat location in Czechia where we’ll be 2 weeks today! 🇨🇿 Imagine that! 🥶❄️

01/01/2026

Happy New Year 🥳 from Lake Bala 🏴󠁧󠁢󠁷󠁬󠁳󠁿🥶❄️

25/12/2025

Welcome to Šumava 🩵❄️☃️🌲

The home of our next Winter Wim Hof Retreat in January.

Today we’ve done the recce of the cold exposure hike we do during the retreat - to check the access, the quality of the paths and of course the menu at the restaurant at the top 😂😋

Just 1 room left if you’re wanting to join us in this beautiful part of South Bohemia 🇨🇿

Jan 19-23rd 2026.

Get in touch if you’re interested - info@mrandmrsicebath.co.uk

#2026

19/12/2025

In just over 4 weeks time we’ll be admiring the sunrises and sunsets from our lake plunge and sauna in Lipno, Czechia.

WE ONLY HAVE 1 ROOM LEFT! 😱🥶

For either 1 person privately or for 2 or 3 people sharing.

Get in touch ASAP if you’re interested. DM us or WhatsApp us on 07788550926 with your rooming requirements or any questions.

Includes transfers from Prague, all meals, tuition, spa access and activities.

See retreat on website here: http://www.mrandmrsicebath.co.uk/czechia

23/10/2025

Just hours away from our next Wim Hof Weekend in the Peak District 💚 Here’s a few snaps from our hike to show the beautiful surroundings.

If you missed out on this one you can join our next one in April. Add your name to the wait list on our website.

18/10/2025

Last few rooms available for our Castleton Retreat Oct 24-26th.

Contact us via WhatsApp on 07788550926 (as this is most reliable) for the last minute availability and prices.

Can’t make October?

The next one is scheduled for April 17-19th 2026.

Pop your name fine on the waitlist for early bird prices here:

https://forms.gle/tTEKbyHkkzJUhrbC6

25/09/2025

Today’s personalised ice bath to bring a little bit of extra fun and sunshine for our client ☀️🌼🌻

Remember… doing hard things will make life feel easier 🌿

24/08/2025

8 ice baths and a birthday cake 🎂

Happy 73rd birthday to our most loyal plunger! Great way to celebrate 🥳🥶

21/08/2025

Stressful summer? Feeling a bit lost? Need a boost before you go back to work after the holidays? Kids doing your head in?

Find the time to hit that RESET button.

We have a few spaces left for our final returner’s session of the summer.

Sun 24th Aug 13:30-15:30

At our studio in Meersbrook, Sheffield S8

Visit the Returner’s section of our website to book or DM and we’ll send you the direct link.

20/08/2025

Finally find some cold water 🥶💦 🚴🏻‍♂️

I always know it’s cold enough as I can feel it in my forearms… as in it’s quite painful… but I accept it as a sensation of course! Most people we instruct feel it in the hands and feet.

Where do you feel the cold most?

(Please don’t answer like Radek did though! 🤣 Keep that to yourself!)

Address

19 Valley Road, Meersbrook
Sheffield
S89FT

Telephone

+447788550926

Website

http://www.mrandmrsicebath.co.uk/free-guide, http://www.mrandmrsicebath.co.uk/

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