05/05/2023
There isn’t a person on this planet that hasn’t experienced some form of trauma in their lives.
As adults we often associate trauma with horrific events .. However .. when we switch our adult perception of trauma, to looking through the eyes of a child who has limited life experience or brain capacity to understand the world around them, then we come to realise that trauma can be as simple as being left alone to cry or being punished instead of disciplined.
When we experience trauma, especially in childhood, a part of us gets frozen in time and our emotions get trapped there too.
Our subconscious, where all of this is stored, has no concept of time and will play these negative experiences on a loop till the day they are brought into our conscious awareness!
These emotions might be out of sight but they are never out of mind !!
Inevitably these trapped emotions turn into reactions and behavioural patterns that are hell bent on trying to avoid that initial experience, or how it made us feel, again!
But!! .. The irony is … that by not releasing and healing these blocked emotions, we actually subconsciously draw towards us more experiences in order to validate the beliefs that were created during the trauma!! .. Beliefs like “I don’t matter” or “I’m a bad person” or “I don’t deserve to be helped or loved” !!
We often engage in self sabotaging and destructive behaviour, that inadvertently pushes away the very things we crave deep down and desperately need to help us heal .. Connection, True safety and Love!
Hypnoanalysis can help find all those trapped emotions .. it allows you the space to release and reprogram those deep set beliefs that perhaps kept you safe at some point in the past .. but are likely robbing you of joy in the present!
I offer complimentary consultations for anyone wanting to find out more about healing their past so it doesn’t ruin their future 💜🙏