The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant

30/12/2025

Start working toward your goals now, and January will feel like a breeze!

Unwrap a fresh start!

Get in touch …
🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

27/12/2025

Treating yourself over Christmas doesn’t have to be tricky! 🎄✨

Indulge in our festive favourites while keeping your diet on track, all created with premium, high-quality ingredients to support your body during the festive season.

☕ Gingerbread Latte Shake – high in protein per serve to fuel your body
🧡 Orange & Ginger Bites – zesty, chewy, and packed with fibre
🍫 Chocolate Chewy Bar – chocolatey goodness with low sugar content
🍃 Mint Bites - packed with crunchy cookie pieces, a minty middle, and coated in plain chocolate

Which sweet treat from The 1:1 Diet is your favourite?

26/12/2025

𝙃𝘼𝙋𝙋𝙔 𝘽𝙊𝙓𝙄𝙉𝙂 𝘿𝘼𝙔 🎁

𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙖𝙡𝙡 𝙢𝙮 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙖 𝙛𝙖𝙗𝙪𝙡𝙤𝙪𝙨 𝘽𝙤𝙭𝙞𝙣𝙜 𝘿𝙖𝙮...

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙡𝙞𝙠𝙞𝙣𝙜 𝙢𝙮 𝙥𝙖𝙜𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙢𝙚.
𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙖𝙡𝙤𝙩 ♥️

22/12/2025

🎄 Merry Christmas 🎄

I just want to say a huge thank you to all of my lovely clients for your support, commitment and loyalty this year.

You may have shown up every week, dipped in and out, had amazing losses or struggled through, the main thing is that you’ve tried your best, and I appreciate each and every one of you!

I’m so proud of the effort, honesty and kindness you bring to our meet ups.

Wishing you all a very Merry Christmas filled with love, and kindness, let’s hope 2026 is a happy, healthy year 🎄 🎉 🌲 🎉

Liz xx

12/12/2025

December, as the year’s end, naturally prompts reflection on the past year’s experiences (joys, struggles) and inspires anticipation for the new years potential, encouraging goal-setting, gratitude, and a mindful transition into new beginnings, even as it’s a time for celebrations and connecting with others. It’s a symbolic bridge between ending and starting, a chance to close chapters and embrace future possibilities.

12/12/2025

Staying on track at Christmas doesn’t have to be impossible, it just takes a little strategy and support. 🎄✨

Here are 5 ways to stay on plan this festive season with The 1:1 Diet.
Swipe through and save these tips for when the cravings hit!

If you’re staying on plan through the festive period, then reach out, so that I can guide you through the season and keep you accountable on your journey.

Liz xx

10/12/2025

The most festive month of the year is here! ✨

Every day in December holds a small dose of enjoyment, inspiration and ... The 1:1 Diet!

Make the month more magical with small choices that bring you closer to your goal ♥️ 🎁 🌲

06/12/2025

Those little moments – when you can lift them up with ease, chase them through the park, or play for hours without getting tired.

It’s not just about the number on the scale.
It’s about being present, being energised, and being the best version of yourself.

Your wellness journey is unique, just like your story.

Whether you’re taking the first step or finding your way back, i’m here to support you, celebrate your victories (big and small), and help you create more of these precious moments.

🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

05/12/2025

Amazing coverage in the Daily Mirror!

We’ve got some fantastic media coverage today, with Gerri’s inspiring story featured in the Daily Mirror.

With the help of The 1:1 Diet and the incredible support of her Consultant, Pavlina, she not only achieved a life-changing weight loss… she also reversed her diabetes and transformed her health.

Have a read at the article below,
and message me if, you too, would like to lose some weight.

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

https://www.mirror.co.uk/news/health/holiday-shop-no-clothes-fit-36355412

Gerri was ill and in pain at well over 17stone, and was being ushered into plus-sized shops

05/12/2025

Stepping out of your comfort zone is often daunting and frightening, but it’s at this moment that your life truly begins.

You’ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

You’ve got this! 🥰

01/12/2025

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄

⁣

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air

☕️ Warm Coffee

🍃 Falling leaves

⭐️ Twinkle Lights

🎁 Gifts galore

🎥 Dark cosy nights in

🎵 Christmas Music

🕯 Candles

❤️ Time with family and friends

I absolutely love this time of year 🌲

24/11/2025

The 1:1 Diet Slimmer Award winners for 2025

An afternoon spent celebrating our amazing Slimmers, recognising their achievements and enjoying a beautiful afternoon tea in the fabulous Grand Hotel, Birmingham.

It's time to share their inspiring stories. So, grab a cuppa and let’s get to it…

https://www.one2onediet.com/blog/the-results-are-in-for-the-slimmer-awards-2025