The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant

The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant since 2011 I’ve been helping many across the UK to lose weight with The 1:1 Diet. I can help you too! I lost 6st myself in 2010, went from a size 22 to a size 12

I work from 2 premises
1) Eckington S21 4HZ
2) Abbeydale Road, Sheffield S7 2BG
I also offer a UK postal delivery service.

🌻Spring is here and so are our fresh, diet-friendly recipes.Swipe for flavour-packed inspiration that proves staying on ...
27/03/2026

🌻Spring is here and so are our fresh, diet-friendly recipes.

Swipe for flavour-packed inspiration that proves staying on plan never has to be boring. The 1:1 Diet provides a flexible path to weight-loss - enjoy these recipes on Step 2 and above to help you build sustainable eating habits.

Step 2 is all about blending convenience with flexibility, so you can enjoy one of these diet-friendly recipes a day, alongside 3 of your favourite 1:1 Diet products.

Start your journey on any step that aligns with your goals, and with your Consultant's support, create a plan that flexes with you and your lifestyle.

Discover the recipes here -
https://www.one2onediet.com/blog 🔗

Is a lack of sleep getting in the way of your weight loss? 💤It’s World Sleep Month, so let’s set the record straight: ye...
04/03/2026

Is a lack of sleep getting in the way of your weight loss? 💤

It’s World Sleep Month, so let’s set the record straight: yes, poor sleep can affect your weight.

If losing weight is your goal, don’t just focus on food and exercise, prioritise quality sleep too. Your Consultant can help create a plan that takes your health conditions and lifestyle into account, ensuring your approach works for you.

Ready to transform your tomorrow? Reach out and connect

🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

https://www.one2onediet.com/how-it-works

When you first start a diet, it’s easy to think: “This is easy! Why didn’t I do this sooner? I can do this!” ✨However, o...
16/02/2026

When you first start a diet, it’s easy to think: “This is easy! Why didn’t I do this sooner? I can do this!” ✨

However, over time, that momentum can fade, and staying on track alone can be challenging.

That’s where The 1:1 Diet comes in 💪 With the right support from your Consultant, you can keep moving forward and become your happiest, healthiest self.

Life happens...a night out, a holiday, or just a busy week, and sometimes it feels like progress is lost.

Your Consultant gets it. They take the guilt away, help you work around it, and keep you on track so you can keep transforming your tomorrow.

Sign up and get started today:
https://form.jotform.com/202025558615351

https://wa.me/message/SEFZ33FDNONBJ1

January is behind us, and February is here 👋 We’ve completed the first month of the year, and now it’s time to build rou...
01/02/2026

January is behind us, and February is here 👋

We’ve completed the first month of the year, and now it’s time to build routines that last.

Gone are the days of setting unrealistic weight loss expectations.
The 1:1 Diet is here to help you build lasting habits:

🍽️ Eating nutritionally complete food
💪 An adaptable plan that works for your lifestyle
🚶 Enjoying some movement every day

Sign up today and start building healthy routines that last:

WhatsApp
https://wa.me/message/SEFZ33FDNONBJ1

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010


Pip, the Woman of the Year 2025, is nothing short of inspiring. She set her sights on being strong for her two daughter...
25/01/2026

Pip, the Woman of the Year 2025, is nothing short of inspiring.

She set her sights on being strong for her two daughters and she’s now 16 stone lighter, walking up to 40k steps a day and training for Ben Nevis!

With one to one support, belief and a plan that works, change is possible.

Set your week up strong and contact me today to get started.

🙋🏼‍♀️ Liz
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010
🏆 Multi Award Winning Consultant since 2011

Ready to uncover the best version of you, but confused where to begin? ✨The 1:1 Diet has you covered every step of the w...
23/01/2026

Ready to uncover the best version of you, but confused where to begin? ✨

The 1:1 Diet has you covered every step of the way. With proven science, simple routines and complete nutrition, you’re never on this journey alone.

Reach out to me today for friendly advice, guidance and support.

Let’s transform your tomorrow together 💕

🙋🏼‍♀️ Liz Hancock
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

Are you taking Mounjaro / Wegovy?✨ Now Available: GLP-1 Friendly Nutrition Support ✨I’m excited to share that I am now o...
20/01/2026

Are you taking Mounjaro / Wegovy?

✨ Now Available: GLP-1 Friendly Nutrition Support ✨

I’m excited to share that I am now offering GLP-1 friendly supplement shakes, soups, and bites, and also some electrolytes 🥤🍲🧊

These are ideal for anyone using GLP-1 medications who wants help meeting their nutritional needs, maintaining energy, and feeling supported throughout their journey.

They’re designed to be easy to tolerate, nutritionally balanced, and convenient when appetite is reduced.

If you’re struggling to eat enough, unsure how to get the right nutrients, or simply want extra support alongside your GLP-1 plan, I’m here to help 💛

📩 Message me for more information, options, or personalised support.

🙋🏼‍♀️ Liz
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010
🏆 Multi Award Winning Consultant since 2011

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it ...
19/01/2026

As your Consultant, I’ll tailor your plan, keep you accountable, and be there when it matters, so you’re never doing it alone.

Ready to uncover the best you? Contact me today to get started.

🙋🏼‍♀️ Liz
💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010
🏆 Multi Award Winning Consultant since 2011.

Trying to unwrap new health goals in 2026? We’ve got the solution.If low energy or concerns about your hair and skin are...
18/01/2026

Trying to unwrap new health goals in 2026?
We’ve got the solution.

If low energy or concerns about your hair and skin are holding you back, it can be difficult to know where to start. That’s where biotin comes in ..

Known for supporting healthy hair, skin, and energy levels, this powerful nutrient is already included across all of our tasty meal plan options.
With a wide range of sweet and savoury meals, there’s something to suit every taste and lifestyle.

Want to learn more about weight loss with The 1:1 Diet?

Get in touch!
I’ve helped 1000’s lose and maintain their weight, in my (almost) 15 years a consultant.

🙋🏼‍♀️ Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

New product 🚨 Introducing our latest addition to the savoury meal range: Singapore Style Noodles.This isn’t your average...
17/01/2026

New product 🚨

Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isn’t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, it’s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days.

With The 1:1 Diet, transform your tomorrow through proven nutrition, and expert support every step of the way, from me, your personal Consultant. Start your journey today.

Introducing PortionIQ. A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in ...
17/01/2026

Introducing PortionIQ.

A brand‑new range of smarter, science‑backed products designed to help you stay nourished and in control.

Each product is developed by experts and provides protein, fibre, and no less than 21 essential vitamins and minerals to support your daily nutrition, especially when appetite is reduced.

It’s perfect for anyone on a GLP‑1 programme or health-conscious consumers.

Message me to discover how PortionIQ can support your smarter daily nutrition.



Address

Eckington
Sheffield
S214HZ

Telephone

+447876506446

Website

https://form.jotform.com/202025558615351

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