The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant

The 1:1 Diet Sheffield & UK • Liz Hancock • Multi Award Winning Consultant since 2011 I’ve been helping many across the UK to lose weight with The 1:1 Diet. I can help you too! I lost 6st myself in 2010, went from a size 22 to a size 12

I work from 2 premises
1) Eckington S21 4HZ
2) Abbeydale Road, Sheffield S7 2BG
I also offer a UK postal delivery service.

Unwrap A New You this Christmas with The 1:1 Diet. This festive season isn’t about gimmicks or quick fixes. It’s about ...
22/10/2025

Unwrap A New You this Christmas with The 1:1 Diet.

This festive season isn’t about gimmicks or quick fixes.
It’s about unwrapping the healthier, happier you that’s been waiting inside.

With The 1:1 Diet, you get expert one-to-one guidance, premium nutrition, and the kind of support that makes lasting change possible.

Start now and imagine where you could be in just a few weeks; feeling more confident, supported, and ready to enjoy the season.

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

This festive season, it’s not about holding back. Did you know that… Research shows that support leads to better result...
20/10/2025

This festive season, it’s not about holding back.

Did you know that…
Research shows that support leads to better results
With The 1:1 Diet, you’ll receive tailored guidance from me, your trusted Consultant.

Our products are packed with the highest quality plant protein available, soy isolate, to fuel your body and protect lean muscle.

This festive season isn’t about gimmicks or quick fixes.
It’s about unwrapping the healthier, happier you that’s been waiting inside.

Swipe to see how real dieters unwrapped their new you with The 1:1 Diet.

Start now and imagine where you could be in just a few weeks.

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010

📣 Coming off GLP-1 medication and want to maintain your weightloss?Yesterday’s Mail on Sunday shared advice on how to su...
20/10/2025

📣 Coming off GLP-1 medication and want to maintain your weightloss?

Yesterday’s Mail on Sunday shared advice on how to successfully maintain your weight loss once you stop the jabs — and guess who was mentioned? 👇

⭐ The 1:1 Diet by Cambridge Weight Plan — highlighted as a brilliant solution thanks to its high-protein, calorie-controlled meals and balanced nutrition…. and of course, my one-to-one support.

The article explained that many people have been able to maintain their weight for up to three years by intermittently returning to the plan, enjoying three meals a day totalling around 800 calories for just a few weeks whenever they needed a reset.

It’s a simple, sustainable way to keep the weight off long-term while still getting everything your body needs. 💪

Get in touch today if you'd like to know more …

Liz

🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010


𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚It’s a fresh new day 🌾Let’s make it a great one!
11/10/2025

𝗚𝖮𝖮𝗗 𝗠𝖮𝗥𝗡𝖨𝗡𝗚

It’s a fresh new day 🌾

Let’s make it a great one!

A new season is the perfect time to reset and refocus! When it comes to fitness, planning is everything: ✅ Set yourself ...
10/10/2025

A new season is the perfect time to reset and refocus!

When it comes to fitness, planning is everything:
✅ Set yourself 3 achievable goals
✅ Track your progress along the way
✅ Celebrate every win, big or small

With The 1:1 Diet, you’ll have the support you need to stay on track and build healthy routines that last. 💙

Ready to plan for success this autumn?

Message me for more info -

Liz
🏆 Multi Award Winning Consultant 💫 Weightloss & Mindset Coach
💯 1:1 Support
📦 Nationwide Delivery
📱 07876506446
🌐 www.one2onediet.com/LizH
⚖️ 6 stones lost in 2010
📖 Consultant since 2011

World Egg Day is today! 🥚🍳Arguably one of the oldest foods known to man, eggs have played an important role in our lives...
09/10/2025

World Egg Day is today! 🥚🍳

Arguably one of the oldest foods known to man, eggs have played an important role in our lives and health since time out of mind.

They are packed full of protein, and also serve as the base for some of the most wonderful culinary additions.

They fit absolutely perfectly within our plans from Step 2 and above.

Egg Day celebrates these delightful little packages of deliciousness! 🥚

How do you like your eggs? 🪺

🍳

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s jour...
07/10/2025

✨ From feeling trapped in a silver glitter dress to radiating confidence in a size 10 bridesmaid dress – Michelle’s journey is nothing short of inspiring! ✨

At her heaviest, Michelle felt miserable, unwell, and disconnected from the life and soul of the party she once was. But with the support of her amazing Consultant, Susan, and The 1:1 Diet, she turned her life around.

💙 Over 6 stone lost
💙 Acid reflux gone
💙 Pain-free, energised, and loving the gym
💙 Living life with confidence, fun, and freedom

Michelle’s story proves that with the right support system, determination, and The 1:1 Diet, you really can reclaim your health and happiness. 🌟

👏 Huge congratulations, Michelle – you smashed it!

Ready to start your own journey?
Message me!

Read Michelle's story here: https://www.one2onediet.com/blog/from-silver-dress-struggles-to-bridesmaid-bliss

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛 🍁🍂🍁🍂 ☀️ Crisp fresh air☕️ Warm Coffee🍃 Falling leaves 🎃...
01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎...
30/09/2025

𝘼𝙢 𝙄 𝙏𝙝𝙚 𝙊𝙣𝙡𝙮 𝙊𝙣𝙚 𝙎𝙪𝙥𝙚𝙧 𝙀𝙭𝙘𝙞𝙩𝙚𝙙 & 𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝙍𝙚𝙖𝙙𝙮 𝙁𝙤𝙧 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧? 🪵🌲🍂

𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

𝙇𝙤𝙫𝙚 𝙏𝙝𝙞𝙨 𝙏𝙞𝙢𝙚 𝙊𝙛 𝙔𝙚𝙖𝙧...

𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙃𝙤𝙡𝙙 𝙊𝙣 𝙏𝙤 𝘼𝙣𝙙 𝙒𝙝𝙖𝙩 𝙒𝙞𝙡𝙡 𝙔𝙤𝙪 𝙇𝙚𝙖𝙫𝙚 𝘽𝙚𝙝𝙞𝙣𝙙? 🍁

Happy last day of September- here to a new month from tomorrow to smash our goals 🌲

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar. With just 206kcals, an orange-flavoured coa...
29/09/2025

Say BOO 👻 to our new limited-edition, ghoulishly-good chocolate protein bar.
With just 206kcals, an orange-flavoured coating, and topped with spooktacular sprinkles, it’s the treat (without the trick) you've been waiting for!

As with all our fantastic meal replacement products, there are 169 health benefits, plus 25 vitamins & minerals in this bar, including:

💀Protein - to help maintain muscle mass and healthy bones.
🎃Vitamin C - to support your immune system.
🩸Iron - to help reduce tiredness.

The really scary part? Once these Halloween bars are gone…they’re gone 😱 Limited-edition and super-spooky, order now to avoid FOMO.

Daily reminder 🌿You are whole, enough, complete, worthy, and loved.Your worth never comes from another person.Your worth...
28/09/2025

Daily reminder 🌿
You are whole, enough, complete, worthy, and loved.

Your worth never comes from another person.

Your worth is right inside of you, so sit in quiet for a few minutes every day and connect with your true Self within.

You are worthy by virtue of existing as a human being.

Remember that the way people treat you is a reflection of what is happening inside of them. It is not about you. 💚

It's not just about the number on the scales! ⚖️The 1:1 Diet can help improve:💚 Blood pressure💚 Cholesterol levels💚 Bloo...
27/09/2025

It's not just about the number on the scales! ⚖️

The 1:1 Diet can help improve:

💚 Blood pressure
💚 Cholesterol levels
💚 Blood sugar control
💚 Joint pain
💚 Sleep quality
💚 Self-confidence
💚 Energy levels
💚 Overall wellbeing

Your body will thank you for more than just weight loss!

Transform your health inside and out: one2onediet.com

Address

Eckington
Sheffield
S214HZ

Telephone

+447876506446

Website

https://form.jotform.com/202025558615351

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