Toir Physio-led Pilates

19/04/2026

I actually love this! Next team building event at work?! 🤔🤪

15/04/2026

28/03/2026

Finale of the season was a blast!!! Thank you to all of my wonderful participants that has made year 5 GREAT.
Thanks for my card, flowers and plant!
See you all again in September 🥰

20/03/2026

Pilates is.... Joy.

27/02/2026

This Girl Can!!!
I cannot believe how she is getting on.
5 years on, and she is absolutely NAILING IT!
From not having much confidence and being afraid to try,, to now being the best at BALANCING in the class 👌

19/02/2026

No Pilates this week due to half term and birthday madness for 2 children 🤩~~~

12/02/2026

Hello and welcome!
I'm a physio led pilates teacher!

I have been a qualified physiotherapist for almost 15 years. I specialised in learning disabilities and postural care for over 6 years, and have spent a number of years working in falls, and have had experiences in various other areas of rehab as well as management of long term neurological conditions.

My current focus is on providing pilates sessions for individuals who are physically able, but may find it difficult (for a number of reasons), accessing 'mainstream' Pilates classes.

Perhaps the pace is not right, the skill level too high, maybe there is a communication barrier. Are there too many people, or too many strangers?

To me, Pilates is a tool that enables us to focus on core strengthening so that we can continue to function well, while reducing the risk of postural injuries that may result from poor posture and asymmetry, poor muscle strength, or joint instability.

My personal experience is that there isn't really much out there in terms of pilates or core strengthening for young adults within this community.

So I set my group up. I work with an inclusive cycling group.

My classes are fun, and we have around 12 people who sign up and attend. It is an inclusive class, so each participant can and is encouraged to bring a carer or a family member (or 2!).

We are into our fifth season now, and I can 100% see the growth and confidence in each of the individuals who attend.

It is a great way for my participants to develop great inner strength, and to attain better posture and balance.

Thanks for being a part of my pilates journey. Follow to find out where this goes. 💪

12/02/2026

https://www.facebook.com/share/p/1KfUxfPt4x/

Inclusive Pilates. Currently working to help young learning disabled cyclists and their family/carers

30/01/2026

This evening was an active session focussing on glutes, quads, and hamstrings! 💪
And I got to wear some new leggings from
We also got to welcome some new people which was LOVELY.

23/01/2026

Another great evening at Pilates!

16/01/2026

Home after my class, cuddles from my 'mascot', Lily! I mean, she's not really a mascot, she's my fluffball.
Pilates tonight had a twist. Not only was there primary focus of balance, finding our centre, and concentration. I also incorporated some quads and hamstring activation, aimed at tackling muscle atrophy around the knees, which is a big cause of knee pain. Did you know knee pain can be a result of weakness around the knees due to our lifestyle?
Have a good weekend everyone! 🐾

16/01/2026

Looking forwards to using the half blocks in our session this evening! Get ready for some back to basics core work 💪