Toir Physio-led Pilates

Toir Physio-led Pilates Inclusive Pilates. Currently working to help young learning disabled cyclists and their family/carers

This evening was an active session focussing on glutes, quads, and hamstrings! 💪 And I got to wear some new leggings fro...
30/01/2026

This evening was an active session focussing on glutes, quads, and hamstrings! 💪
And I got to wear some new leggings from
We also got to welcome some new people which was LOVELY.





Another great evening at Pilates!
23/01/2026

Another great evening at Pilates!





Home after my class, cuddles from my 'mascot', Lily! I mean, she's not really a mascot, she's my fluffball. Pilates toni...
16/01/2026

Home after my class, cuddles from my 'mascot', Lily! I mean, she's not really a mascot, she's my fluffball.
Pilates tonight had a twist. Not only was there primary focus of balance, finding our centre, and concentration. I also incorporated some quads and hamstring activation, aimed at tackling muscle atrophy around the knees, which is a big cause of knee pain. Did you know knee pain can be a result of weakness around the knees due to our lifestyle?
Have a good weekend everyone! 🐾

Looking forwards to using the half blocks in our session this evening! Get ready for some back to basics core work 💪
16/01/2026

Looking forwards to using the half blocks in our session this evening! Get ready for some back to basics core work 💪

20/12/2025

Awesome midway break to Pilates for Christmas!! We have got to December despite cold we are STILL STANDING! Merry Christmas Everyone, and see you in 2026 👋 🎄🤶🎅🧑‍🎄

Fab Merpeople last Friday! Just 1 more Friday until Christmas!!One parent said "J did her morning excercises which inclu...
17/12/2025

Fab Merpeople last Friday! Just 1 more Friday until Christmas!!
One parent said "J did her morning excercises which included full body press-ups ! “Like Toir at Pilates “ she said! " 🥰

Week 4, has focussed on getting to know a new member! So we took it easy and got stretchy with some yoga-esque moves and...
28/11/2025

Week 4, has focussed on getting to know a new member! So we took it easy and got stretchy with some yoga-esque moves and we played with some balance..
Ooh with some nice lemony oils, this was a niiice relaxing and warming session!

We Are Back! 💪These regulars are so eager, they're starting without me! 😂
23/11/2025

We Are Back! 💪
These regulars are so eager, they're starting without me! 😂

28/10/2025

A poem, by me. 🙂 As SAD kicks in, I feel some of us need a push to look after ourselves. So here is my nerdy physio-inspired poem 😆

"I want to feel better
But I can't find the time
To find time for myself".is my usual line

We're not motivated, to look after the "me's"
I'll tell you my secret, its called 'pilates'.

And support from friends, but you must help yourself.
Inside you have strength, you have inner wealth..

So look after your body, eat fibre, drink plenty.
Look after your mind, breathe deep, find your centre.

Fuel, headspace, and now time for your core...
Activating your core helps your body do more!
Improve balance and proprioception!
Improve movement and co-ordination!
This is "you time", no expectation.

Take a deep breath, feel your expanding ribcage.
Let your deep abdominal muscles engage.
Relax those shoulders, let your head feel light.
As you tuck your chin and fly like a kite!

Refine balance and posture, stand tall and be proud.
"Self care helps me feel good", shout it out loud!
To be lifted in posture, spirit, and more
All you need to begin is a mat, and the floor!

Reduce musculoskeletal injury or pain
Try some pilates, you've so much to gain!
And if you need reassurance, or a helping hand,
I'll be there to guide you, with my Theraband 😉

Completed the target, thank you to all who supported and sponsored me. You are amazing people, I truly believe in this c...
04/09/2025

Completed the target, thank you to all who supported and sponsored me. You are amazing people, I truly believe in this charity. Where would we be without them. Helping 1 in 300 of us though this devastating illness, that can strike anyone. While I don't know anyone personally with the condition (thankfully), I've seen many people through work.
And I'll ....just keep walking! 🙂🙃
https://socialsync.app/fundraiser/cr-63m78zy90rmx

22/08/2025

How is it 22nd August ALREADY?!
I hope everyone is having a wonderful summer! 🎶 😊
Take advantage of this Warmer Weather to keep yourself MOVING!
Your body will thank you in the colder days to come when you're perhaps feeling less-than motivated 😉🙂🙃

Why not go for an early evening walk? Put a pedometer app on your phone, and try to do at least 5000 steps. 💪

Day 20: Leg circles and hip twist!
21/07/2025

Day 20: Leg circles and hip twist!

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Sheffield

Opening Hours

Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9:30am - 8pm

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