Layla Abdallah Yoga & Womens Circles

07/01/2024

Re-birthing 🪷🤍

I have been through a lot of deaths regarding my anxious attachment in recent months. I have made huge progress & can feel myself coming out the other end reborn as yet a another version of me. (If you watch my stories you will know I have been rewarded hugely as I am now multi-orgasmic - 3/3 definitely isn’t a fluke 🤷‍♀️) 💫

“While patterns of experiences may repeat, I accept that this occurs for my evolutionary benefit, allowing me to see the same things from higher perspectives of consciousness each and every time. This helps me transform my view of life from spiritual punishment to evolutionary process, where everything is here to help me reach my absolute potential. And so I am fulfilled.”

Extract from a beautiful book I’m reading by , that of course came to me at exactly the right time. Helping me transition from Ego to Soul - this book has brought so much Love into my life & abled me to consciously live from the heart, take nothing personally & honour & listen to the ego 🤍🤍🤍

31/12/2023

🌹❤️ We are all seeds of Love ❤️🌹

Beautiful message that came through my dreams last night…

We are all seeds of Love - when we water & nurture the seed (ourself), we come back to this true, pure essence of Love. We begin to live from the heart.

We radiate love, give and receive love, & respond from love, no matter what is projected onto us. As we can see the love seed exists within us all.

It’s our truest essence, we just have to remember.

Sending lots of love to you beautiful Love seeds 🪴❤️

29/12/2023

Grateful for the quality time spent with my mother over Christmas 🎄❤️

I’ve always been pretty negative about Christmas and the pressure & consumerism it brings. This year, I shifted perspective, & I was able to see all the beauty it brings, like the magic It brings to the mundane, and the quality time with loved ones ❤️💫

So so grateful to have a family that supports me in every move I make 🙏❤️

27/12/2023

Cancer Full Moon 23 ♋️ 🌕 If you’re feeling all the intense emotions you are not alone!!! Do some yoga or move your body in your favourite way - it really helps 💫

What a blessing to hold this ritual with my mum by my side

I used this Full Moon to forgive the men in my life, the men that should of been my biggest protectors that caused my biggest traumas

The key to forgiveness? See them as the innocent children they once were. Only projecting their own pain & traumas. Doing the best they could with the upbringing they had

Own your soul contract & be the pattern breaker for your future lineage

Making way for the healthy masculine in 2024, for me & all the women in my lineage 👊❤️

Interested what emotions this Full Moon has stirred up for you? 🌕❤️

23/12/2023

Because I love ya, here’s a couple of ✨ magical ✨ yoga techniques to help you with stress/overwhelm over the next couple of days

💫 BREATHE 💫
Your breath is your most powerful tool. When you’re feeling anxious/overwhelmed/stress the last thing our brain needs is more stimulation

Put down the phone, close your eyes.

Focus on your breath, watch the breath, as long as you need

Then begin to deepen the inhales & slow down the exhales, making every breath smooooth & intentional

Begin to match the length of the exhale to the inhale, increasing the length of the exhale to further induce relaxation

Take as long as you need, then come back to your regular breathing & observe the effects 💫

💃🏽 SHAKING 💃🏽
If you feel like you’ve picked up some unwanted energies then just shake it off babyyy!! My favourite dynamic meditation. Deep breathing throughout, Bounce & shake in an up & down motion, release that sh*t down to our Earth (she will alchemise it for you)

Screenshot & use when you feel you need it!! Lots of love 🎄😘❤️

22/12/2023

18/12/2023

Such a newfound deep gratitude & appreciation for all you yogis that show up to class after a full days work, not to mention the yogis that TEACH a class after a full days work. You’s are some special super humans for sure ❤️💫

After working 3 days in a row I am absolutely GONE to the world. The remainder of my evening will be spent recharging & rejuvenating. Feeling grateful to be entering my follicular phase, energy levels rising, back to my routines tomorrow, spending the remainder of the week working on my passions 🌹

Sending lots of love to everyone this week, last week before Christmas, remembering the power is always within you to control what is going on in the internal (regardless of the external). If is gets a bit overwhelming, use that magical, powerful tool we all have - the breath!!! “May there be peace in your heart, tranquility in your soul” 💫❤️

11/12/2023

💫 When you live in alignment with your higher self, surrender and trust in the Divine, your days will be filled with miracles & magic, like the below example 💫

I had scheduled in a trip with 🍄 , to dive deep and get to the core root of my attachment wound. The day came and I didn’t feel called take them. Instead, something was insisting I deep cleaned the kitchen (Deep cleaning affects feng shui) ✨

That evening just as I had finished cleaning, I ended up having a conversation with both my parents (completely unintentional ofc), & my last conversation ended with me solving the root cause of my attachment wound!! It came out of my mouth during a long rant (flow state). It was a huge PING moment. I felt so close to Goddess/Source/The Universe in this moment 🤍✨

In Yoga, we call this state of surrendering to the higher self - Ishwara Pranidhana - the ability to see the Divine in all 💫

Plant medicine is incredible, but if we fully surrender, be silent and listen to the messages that come through (yoga also massively helps to become a clear channel), we can access layers of our subconscious and make these realisations on our own!

I also got the message that she 🍄 wants to be used for fun as I do enough deep healing sober 🤣

💫 The POWER we hold within!!! 💫

Also the POWER of feng shui! If you need to gain clarity on a situation or you’re feeling blocked, do some deep (natural!) cleaning of the room related to the area of life (feng shui bagua, look it up!) always works like magic for me!! 🪄💫✨

In my last place, we deep cleaned and organised the kitchen (which was the “helpful friends” room of the house, within a couple of days - we manifested a load of free stuff from someone, loads of which were very specific things we needed!!

If you’re reading this, I hope your day is filled with miracles & magic 😘❤️💫