Mountain Mindfulness

25/08/2021

Mindfulness of nature 2: Trees
We know that trees are essential in producing oxygen and reducing air quality. Trees actively filter pollutants from the air - not only are they the lungs of the planet, they're the liver too!
https://www.bbc.com/future/article/20200504-which-trees-reduce-air-pollution-best
https://www.mountainmindfulness.co.uk/post/mindfulness-of-nature-2-trees

Urban trees can help cut air pollution from New York to Beijing, but which trees do the best job? Future Planet weighs up the options.

12/08/2021

Mindfulness of nature 2: Trees
Trees planted in cities act as a natural sunscreen and lower the temperature of the streets.
See my blog for how to make the most of our trees!
https://creativelyunited.org/the-importance-of-trees-in-an-urban-setting/
https://www.mountainmindfulness.co.uk/post/mindfulness-of-nature-2-trees

Last year there was quite a bit of talk about the heat in Montreal and the fact that so many people were dying during one of their heat waves. That was directly attributed to the lack of trees and their […]

09/06/2021

"One tequila, two tequila, three tequila, floor.” —George Carlin
It may feel good at the time, but excess drinking can lead to low mood and anxiety the next day.
See my blog for tips to prevent anxiety.
https://www.mountainmindfulness.co.uk/blog