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A must watch
04/03/2026

A must watch

Join us on Wednesday March 11th at 12 noon for a special event. As part of we are delighted to welcome back Professor Anne MacGregor, www.annemacgregor.com, the world renowned women’s health and migraine expert to speak to us about the myths surrounding migraine, menopause and HRT.

If you are living with migraine and have menopausal symptoms or are uncertain about what to ask your doctor, wondering what’s going on in your body and how it may be affecting your migraine symptoms, then this talk may be for you.

Prof MacGregor will also advise on how to approach your GP for help with this subject.

Link to book FREE place click here…
https://register.enthuse.com/ps/event/DebunkingmythsaboutMigraineMenopauseTransitionHRT

React to Citrus? Read on
25/02/2026

React to Citrus? Read on

Struggling with linalool allergy? Discover 10 surprising foods to avoid and safe alternatives to protect your health and prevent reactions.

Were you the bendy child? Double jointed?Has anyone mentioned hypermobility to you? Has anyone mentioned hEDS ? It's wor...
16/02/2026

Were you the bendy child?
Double jointed?
Has anyone mentioned hypermobility to you?
Has anyone mentioned hEDS ?
It's worth looking into if you suffer with migraines, as is Mast Cell Activation Syndrome.

I'm interested to know what you discover & if you take it to your GP what's their reaction to this?
Please share either by commenting or messenger.







Pizotifen, I've just experienced forced withdrawal & it was horrific, not my choice, or my GP not even my neurologist.  ...
15/01/2026

Pizotifen, I've just experienced forced withdrawal & it was horrific, not my choice, or my GP not even my neurologist.

The pharmacy was responsible for forcing me into abrupt cessation of my migraine medication.

On several occasions now, meds have been delayed, these help me breathe, control migraines & seizures, going without or cold turkey can be dangerous. I used to order meds within the order window (3 days) this was changed to 3-5 days, they were missing their dates, had a chat & they said order a week before you need them, unfortunately the NHS app won't let you order before the apps due date.

I ordered my meds on 6th, got a message on the 14th quite late in the day to say they were ready, I picked them up today 15th & handed back the Pizotifen as the constant fluctuations caused by late delivery was doing more harm than good. The withdrawal sent me into Status Migrainous, no pain relief worked, add in the cramps, dizziness, nausea, insomnia on top of my usual migraine symptoms- I was on the floor, actually in bed. Three days of amitriptyline to try & break the cycle along with every type of pain killer I had to hand has left me with reflux & still experiencing insomnia.

When I checked the dates on my meds it appears they had the important once by the 9th, the majority by the 10th, they were waiting for my Rizatriptan before telling me I could pick up my meds 🤬 I shouldn't have been left without my meds.

17th January Withdrawal is still having an effect on my body, though not what they class as primary & its lasting linger than the week to 10 days 🥵 my hands are on fire , itching , tingling & bright red in patches, the underlying nausea is doing nothing for my appetite

18th gritty itchy blurry eyes, random itchiness & nausea still, no appetite & day 2 of another migraine & ON attack 🙄

19th Nausea seeing more if the loo than necessary, still itching, eyes gritty, nose blocking & sticky



Migsplaining is not my favourite pass time
16/12/2025

Migsplaining is not my favourite pass time

Professor Anne MacGregor is the name to Google alongside menopause & migraine, Migraine Ireland is the only place I've s...
07/11/2025

Professor Anne MacGregor is the name to Google alongside menopause & migraine, Migraine Ireland is the only place I've seen her video, posted several times on my page, had I not seen the video I wouldn't have had the courage & knowledge to tackle my old GP's outdated knowledge on prescribing HRT to migraineurs. Between them they made a difference to my life with migraine.







Looking for a Chlorine free indoor pool??I used to swim regularly until perimenopause kicked in with my chlorine allergy...
06/11/2025

Looking for a Chlorine free indoor pool??

I used to swim regularly until perimenopause kicked in with my chlorine allergy, talking to my Dad earlier when I realised I hadn't been swimming in an indoor pool for about 22 yrs 😲

I miss swimming & when I get the opportunity I ask for people to let me know about any nearby indoor Ozone or saltwater pools, literally anything without chlorine near Sheffield or within an hours drive so that I can swim with my daughter.

30/09/2025
As a migraineur I was led to believe that post menopause & HRT meant Migraine free, I'm still chronic, just not as chron...
30/07/2025

As a migraineur I was led to believe that post menopause & HRT meant Migraine free, I'm still chronic, just not as chronic as I was before HRT & the ovaries ceased production. On the plus side, HRT has helped & I'm down from 25-30 high pain attack days per month to 15-20 medium to low pain days, my cognitive function though is still hit full on as is recall for simple words. This mornings word that escaped me was chisel, I was looking at one but could not name it until a minute ago 🙄 bloody annoying.

My HRT levels are as high as I'm allowed, they have given me a little freedom from frequent high level pain migraine attacks, they don't address the Occipital Neuralgia, arthritis or cramping but I try to navigate life through them & the add on symptoms that are popping up daily 😁

It may not be the whole if the fragrance, maybe its just a note that triggers you, citrus is one of mine & I feel like i...
01/07/2025

It may not be the whole if the fragrance, maybe its just a note that triggers you, citrus is one of mine & I feel like it's in everything under various names which all give me a migraine attack.

I've spoken to probably hundreds maybe thousands over the last 20 years about how my body began reacting to cannabis/w**...
31/05/2025

I've spoken to probably hundreds maybe thousands over the last 20 years about how my body began reacting to cannabis/w**d/skunk when perimenopause kicked it. Its one of my 3 major migraine triggers the other 2 being bleach & citrus.

There is so much on industrial pollution but very rare we consider the vapours we inhale daily, passively, very rare people consider how they pollute the planet creating hell on earth for millions across.

Ingest not inhale would save me from costly masks & weeks with debilitating pain

Almost 25 years after an experiment was ditched to caution rather than arrest those carrying small amounts of the drug, a rethink is on the cards – but the British gov...

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