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Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 4pm Saturday 9am - 12pm

Kratos Physio

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Kratos Physio

🔺| Helping you become pain-free & move better
📍| Fulwood Sports Club, Sheffield
💻 | Online Programs, start today!
- Access my free mobility guides ↓

27/08/2024

Pain isn’t the enemy.

It’s a signal from the body.

It’s feedback to adjust.

It’s a reminder that we’re human.

Learn to interpret it, not just fear it.

22/11/2023

CLIENT WINS 🚀
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“Luke not only helped me overcome my injuries but also took the time to educate me about my body, injuries & the importance of mental resilience in dealing with long-term injuries”

I must sound like a broken record at times…

BUT an injury or pain is much more than just a simple exercise.

Any Tom, Dick & Harry (no offence if they’re your names 😅) can prescribe an exercise.

But what we do differently here at for both our Online & In-Person clients is help to develop mental resilience as well as a clear understanding of how the body moves & performs.

We ensure that our clients/athletes fully know the WHY, INTENT & PURPOSE behind not only the exercises but the plan moving forwards.

For those of you have been fortunate enough to not suffer with a debilitating injury or chronic pain - you may be sitting there & scratching your heads that people may be exaggerating.

But to some individuals injuries or pain can cause real loss.

A loss of identity, a loss of acceptance, a loss of enjoyment, a loss of purpose.

And when other approaches fail - you can end up losing hope.

Therefore, people are bound to be sceptical of physiotherapy - let alone completing it online.

But when you open your mind & place all your efforts & trust into someone - you can achieve great things.

One takeaway from working with this client in particular was a message he sent me when his gym started to make changes to allow for a designated space for those wanting to do any rehab / prehab / mobility work…

“Impacting communities on the middle of the Atlantic Ocean” 🌍📍
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🔗 So, if you are struggling with an injury or lack of performance - check out the link in my bio to enquire about Online Monthly Physiotherapy & Performance Coaching ..

📍 Or if you are located close by to Sheffield, In-Person Physiotherapy is available

17/11/2023

CLIENT WINS 🚀

“Saved my life” - one of the key takeaway messages from our journey together…

Yes, you may think that is quite an exaggeration…

But to some people, an injury can be so debilitating, especially a chronic tendinopathy.

And when previous approaches fail, you end up losing all hope.

This superstar patient is now 1 year on since the incident that was the straw that broke the camels back..

And after 8 months of failed rehab elsewhere - which consisted of feet massages for tendon rehab 🙃

She is now performing movements in the gym that she never thought was possible….

From pain on stairs to lifting heavy ass weights again in the gym 🏋️‍♀️

How did we get there???

She trusted the process and despite a few setbacks, remained the highest calibre of clients you could wish for.

As physios, we simply lay down the foundations for opportunity of growth…

It’s down to the patient to do the exercises & be open to be educated.

And well….

This superstar did exactly that!

🚀

📲 If you are struggling with an injury or performance, enquire to work with myself via link in the bio

13/11/2023

“Impacting Communities on the middle of the Atlantic Ocean” 🌍📍
____

It’s been a while since I posted any client testimonials / feedback / wins to the grid….

A part of me wanted to make sure I was just providing as much value (almost daily) as possible to the feed / grid…

However, the last few weeks I’ve reflected upon this decision…

And realised that it’s doing a slight disservice to the incredible hard work that both my Online & In-Person clients put in the background of everything.

They’re the reason why I remain so inspired & determined with my own training.

The fuel for my discipline & motivation to strive & grow 1% better everyday!

We’re changing lives out here & I think that deserves a shoutout!

Even if the comments inspire others to simply spend 10-20 minutes daily to work on their self, let alone to jump the gun and work with me in whatever capacity that may be.

Some of the individual’s I’m currently working with struggled with tasks / activities of daily living when we first started working together…

Let alone spend x2 days hiking up a mountain 😅

So, if you feel like you are ready to work with myself…

Then let’s set up a Free Discovery Call to discuss how we’d work together to help you reach your GOALS..

And more importantly start to feel YOU AGAIN 🙏

🔗 Follow the link in the bio to find out more or drop me a DM

Address

Fulwood Sports Club, Chorley Road
Sheffield
S103RL

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 4pm
Saturday	9am - 12pm

Telephone

+447874371648

Website

http://www.kratosphysio.com/, https://linktr.ee/KratosPhysio?utm_source=linktree_profile_share<sid=342acef7-31d1-4d5d-

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