Press Pause

Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

Life moves too fast. Start your weekend slower. Take a moment to slow down.
18/10/2025

Life moves too fast. Start your weekend slower. Take a moment to slow down.

18/10/2025

Video

17/10/2025

Taking a tiny pause with you today. Let’s do eight slow breaths together.

Inhale through the nose for a count of 4. Hold for 2. Exhale through the mouth or nose for a count of 4.

We’ll repeat this for eight breaths. If your mind wanders, gently return to the rhythm—no pressure, just you and your breath.

When you’re done, notice how you feel—a touch lighter, a bit calmer, more present. 💫

If this helped, save it for later or share with a friend who could use a moment of calm.
Have a wonderful Friday.

Shout out to these amazing retired teachers at Broomlane Methodist church! Our chair yoga session was fantastic. So ma...
15/10/2025

Shout out to these amazing retired teachers at Broomlane Methodist church! Our chair yoga session was fantastic. So many comments on how good it felt to move, freed up joints, and relaxing. Movement is medicine.

14/10/2025

So today I sat with my oracle card that came to the top and felt a gentle nudge toward gratitude. The card reminded me that light finds its way, even in small moments, even on darker days. I’m grateful for my breath, warmth, and the people who lift me up, that's each of you. Wishing you all a beautiful, grateful day. 💫🙏

Start your week with Beginners Yoga 7.15pm - 8.15pm each Monday. St John's church Kimberworth Park. A gentle, foundation...
13/10/2025

Start your week with Beginners Yoga 7.15pm - 8.15pm each Monday. St John's church Kimberworth Park.
A gentle, foundational class for anyone new to yoga or returning after a break. Expect slow flows, breath awareness and a welcoming community to move with.
Reserve your spot at https://www.presspauseuk.co.uk/
New students welcome every week.
Press Pause Yoga's Beginners class builds confidence and mobility through gentle movement and mindful breathing. Suitable for absolute beginners and those seeking a softer practice.

09/10/2025

Want to know what my Wednesday evening looks like? Working with the most amazing people on building strength, flexibility and easing out the back. Why not book your session all tailored to your needs? Don't forget chair yoga tonight 7pm St John's church Kimberworth Park.

Well, that was a full on fascinating course. So much to learn and definitely adding more to my practice and classes. ...
08/10/2025

Well, that was a full on fascinating course. So much to learn and definitely adding more to my practice and classes.

You give so much of yourself every single day — to your family, your work, your home.But when was the last time you gave...
07/10/2025

You give so much of yourself every single day — to your family, your work, your home.

But when was the last time you gave something back to you?

So many mums tell me they feel tense, tired, and a little disconnected — like they’ve been holding their breath for months.

My beginners yoga classes are your safe space to pause. To breathe. To move gently and release the weight you’ve been carrying.

No expectations. No pressure. Just kindness, calm, and a few quiet minutes that are yours alone.

Because you deserve to feel peaceful too. 💛

🌿 Beginners Yoga for Busy Mums and nannies too– find calm in the chaos.
7.15pm each Monday in St John's church Kimberworth Park
OR
each Thursday 9.30am in Chapeltown Karate Centre.

Tonight we have an amazing Harvest Super moon.A full moon is often seen as a time of completion, reflection. It can be a...
06/10/2025

Tonight we have an amazing Harvest Super moon.A full moon is often seen as a time of completion, reflection. It can be a time for release and renewal so why not join us this evening for Yin yoga. Yin yoga eases and releases the body and mind. It gives you time to reflect and find an oasis of peace. It is all as mat based and supported with cushions, bolsters and a warm blanket for full relaxation at the end. We will close with a beautiful autumn meditation to send you home relaxed and restored.
Venue- St John's church Kimberworth Park
Time- 7.15pm Monday
All welcome.

03/10/2025

Moon salutation, look out for it in class. A calming, grounded, cooling flow. Perfect before a busy day or to close your day. If you want to know the flow just ask for the link.

Are you joining us tonight at St John's church Kimberworth Park, Rotherham. A lovely, gentle and relaxing class. Build ...
02/10/2025

Are you joining us tonight at St John's church Kimberworth Park, Rotherham. A lovely, gentle and relaxing class. Build strength, improve balance and have fun. Great if you are wanting to find a little ease in your body, reduce those aches and pains and sleep better. Comment for details or message me.

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Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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