Press Pause

03/02/2026

Which class is right for you right now? If you've been thinking "I want to move again but don't know what's safe for my body" this post is your sign. Press Pause classes are built for real life bodies, menopause, pain, low confidence, stress, stiffness, total beginners... you are welcome here.
Quick guide:
Aqua yoga: supported movement for pain, long term conditions.
Weights yoga :Gentle strength for bone health.
Foundations: beginners safe options, modifications.
Comment 'CLASS' and tell me what you're dealing with, pain, menopause, stress, beginner and I'll recommend the best starting point.

02/02/2026

If you're peri/menopausal, you don’t need workouts that leave you shattered- you need strength you can repeat consistently.
This 30 minutes weights yoga class is designed to support bone strength, posture, and confidence in a calm and welcoming space.
DM 'WEIGHTS' and I'll send you the details.
Save this if weights feel scary.

31/01/2026

So excited! Our latest event in Sheffield today.
Click the link to subscribe free for updates on our classes, events and free groups.

https://www.presspauseuk.co.uk/

31/01/2026

Take 30 seconds to unclench your jaw, drop your shoulders and exhale slowly.

28/01/2026

This is your yoga class, gentle, guided, supportive. Looking forward to seeing you all tomorrow, Thursday 9.30am in Chapeltown Karate Centre.
Click here to book on line
https://www.presspauseuk.co.uk/

28/01/2026

Last chance!!! It's this Saturday and can't wait.
Ladies, Gift yourself a half day to restore, rebalance & renew
• Ayurvedic welcome drink
• Breathwork, pranayama & warmup
• Therapeutic & guided yoga practice
• Seasonal journaling & reflection
• Herbal medicated eye wash (optional)
• Balancing Ayurvedic vegan lunch
• Digestive yoga & closing breathwork

🗓 Sat, 31 Jan | 10:00–1:30 Granville Road Sheffield
💷 £30
👩 focussed 7 spaces

*Book- last 2 spaces -*:

What happens when a therapeutic yoga teacher and Ayurvedic nutritionist design a retreat? A half-day to reset through movement, breath, seasonal vegan lunch, and Ayurvedic wisdom. Focused, realistic experience with tools for wellbeing.

27/01/2026

Your only job right now is to breathe and receive 🌱 Join me for today’s daily affirmations—a few mindful minutes through your day to reset your energy, soften your thoughts, and step back into your day feeling centered and supported.

26/01/2026

Using props blocks, chairs are all ways of finding your way into a pose. This pose is so good if you struggle with balance, stiff hips. Would you try this pose?

25/01/2026

DM CLASS if you want to join us this week.

24/01/2026

Family fun, chaos, and laughter means softness, slowness for the weekend.

24/01/2026

I passed!! Yoga with weights to build strength, improve bone density, build confidence in your body. Look out for this NEW class!!

23/01/2026

Support your pupils’ minds and bodies. ✨
Children’s Yoga with Mindfulness sessions are a fun, engaging way to boost mental health, emotional wellbeing, and physical strength. Through movement, breathing, and relaxation, children build confidence, focus, resilience, and calm — skills they can carry into the classroom and beyond.
📚 Perfect for schools looking to support wellbeing in a positive, inclusive way.
📩 Get in touch to book a session and give your pupils the tools to thrive!
Click the link below
https://www.presspauseuk.co.uk/