Press Pause

20/03/2026

For so many women, the word “strength” comes with pressure.

🥵Heavy workouts

🥵Fast paced classes

🥵Feeling like you have to keep up

But strength especially during menopause should feel the opposite of that!

It should feel:
✨supportive
✨manageable
✨confidence building

That’s exactly why the weights yoga class exists…

It’s designed to help you:
💪improve bone strength
🙏feel more stable
🤘rebuild confidence in your body

Without ever feeling overwhelmed.

DM WEIGHTS if you want details on this class!

** **

13/03/2026

Your only job right now is to breathe and receive 🌱 Join me for today’s daily affirmations—a few mindful minutes through your day to reset your energy, soften your thoughts, and step back into your day feeling centered and supported.

11/03/2026

Chair yoga each Thursday 7pm St John's church Kimberworth Park. Build confidence in your body, strength, improve balance, and find calm.

09/03/2026

TONIGHT! 30 Minutes Weights Yoga- created for women who want to feel stronger, steadier and more confident in their body, especially through perimenopause and menopause. Then into a yoga flow for 45 minutes.
This is not a punishing workout. It's gentle, guided strength using light weights plus yoga foundations to support posture, bone health, balance, and feeling good in your skin.
Book on line
https://www.presspauseuk.co.uk/
£7, mats, weights, resistance bands all provided.

08/03/2026

You might have missed the first of our new classes so here's your opportunity to join us on Monday 7pm till 8.15pm at St John's church Kimberworth Park.
30 minutes gentle, strength building then into beginners yoga flow into relaxation.
All welcome. Friendly, supportive, inclusive.
Link to book on line below or just turn up.
https://www.presspauseuk.co.uk/

05/03/2026

New Blog Post

How to Ease Tight Shoulders with Yoga Simple Techniques for Relief

05/03/2026

Beginner friendly.
No gym vibes.
Build strength gently.
DM for more details.

04/03/2026

Nervous to come alone?
DM 'FIRST CLASS' and I'll recommend the best one.

03/03/2026

Our classes are supportive, not experience needed, you don’t need to be flexible.
We build strength gently, improve mobility, build confidence in your body.
Comment for class details in Rotherham, Sheffield including 1-1 classes.