Chrysalis Nutrition

Chrysalis Nutrition Helping people reach their health & wellness goals

I honestly couldn’t think of anything I’d rather do—rain or shine—than be in a room full of our members, all inspiring e...
17/03/2026

I honestly couldn’t think of anything I’d rather do—rain or shine—than be in a room full of our members, all inspiring each other to be just 1% better every day ✨

We don’t teach restriction, we teach how to fuel your body properly. So when days like Mother’s Day come around, it’s not a source of stress—it’s something to be enjoyed 💛

They celebrate, they’re mindful, they make memories… and then they draw a line under it and crack on.

The vibe every morning? Absolutely buzzing. And I wouldn’t change it for the world 🙌

Want to be part of the buzz?? Message ‘VIBE’ and I’ll be in touch.

17/03/2026

✨ Real people. Real results. ✨
Vicky came in for her second wellness review and look at the changes 👇
⬇️ 2.5kg
⬇️ 3.5cm
⬇️ Body fat
⬆️ Hydration
⬇️ Metabolic age by 9 years

But the biggest change?
💚 More energy
💚 No indigestion
💚 Feeling fantastic

This is why I love what I do.
If you’re curious about:
• your body composition
• metabolic age
• hydration levels
• visceral fat

I offer a FREE Wellness Evaluation.

📩 DM me “WELLNESS” and I’ll send you the details.

Follow for more real transformations and simple health tips.




















✨ From pain to progress… and feeling AMAZING. ✨Deb came to see us wanting to improve how she felt day to day — and the c...
17/03/2026

✨ From pain to progress… and feeling AMAZING. ✨

Deb came to see us wanting to improve how she felt day to day — and the changes have been incredible.

Here’s what’s happened so far 👇
💚 Feeling more energised
💚 Hair feeling fuller
💚 Less leg pain
💚 Now able to jog and skip again!

And the measurable results speak for themselves:
⬇️ 8.6kg (19lbs) body fat lost
⬇️ 14% visceral fat reduction

But the best result?
✨ Feeling amazing again.
This is why we focus on overall wellness and body composition, not just the number on the scales.

When your body becomes healthier internally, everything changes — your energy, confidence and how you move through life.

If you’ve been feeling:
• low energy
• struggling with weight
• aches and pains
• unsure where to start

We offer a FREE Wellness Evaluation to help you understand what’s happening inside your body.
In just 20 minutes, you’ll learn:
✔️ Body composition
✔️ Metabolic age
✔️ Hydration levels
✔️ Visceral fat levels
✔️ How to improve them

No pressure. Just clarity and a plan.

📩 Message us “WELLNESS” to book your free evaluation.
Your transformation could be the next one we celebrate 💚

















17/03/2026

✨ From pain to progress.
Deb came to us struggling with leg pain and low energy.
Fast forward just a few weeks and the changes speak for themselves 👇
💚 8.6kg (19lbs) body fat lost
💚 14% reduction in visceral fat
💚 More energy
💚 Hair feeling fuller
💚 Less leg pain
💚 Back to jogging and skipping again
And that’s the best part…
It’s not about starving yourself or cutting everything out.
Our approach is:
✔️ Simple
✔️ Science-based
✔️ No calorie counting
✔️ No cutting carbs
✔️ Designed for busy women
When your body works better internally, everything improves — energy, movement, confidence and overall health.
If you’d like to see what’s going on inside your body, we offer a FREE Wellness Evaluation.
It shows your:
• body composition
• metabolic age
• hydration
• visceral fat
💬 Comment “INFO” and we’ll send you the details.
Or follow for more real results and simple nutrition tips.



















✨ Real results. Real confidence. Real energy. ✨Vicky came in for her second wellness review and the changes are incredib...
16/03/2026

✨ Real results. Real confidence. Real energy. ✨
Vicky came in for her second wellness review and the changes are incredible 👇
✔️ 2.5kg down
✔️ 3.5cm off
✔️ Body fat ↓ 3.3%
✔️ Hydration ↑ 22%
✔️ Metabolic age ↓ 9 years

But the best part? She told us she has:
💚 More energy
💚 No indigestion
💚 Feels fantastic

And that’s exactly why we do what we do.
Most people think wellness is just about the scales…
But when your body composition, hydration and metabolic health improve, everything changes.
👉 Imagine having more energy every day
👉 Feeling confident in your body again
👉 Knowing exactly what your body needs

That’s why we offer a FREE Wellness Evaluation.

In just 20 minutes we’ll show you:
• your body composition
• metabolic age
• hydration levels
• visceral fat levels
• and how to improve them

No pressure. Just clarity.

📩 DM me the word “WELLNESS” and I’ll send you the details.
Or follow the page for more real transformations and health tips 💚

🙏🏽TAG A MUM that needs 30 minutes to herself…..Mums… when was the last time you had 30 minutes just for you? 🤍Between sc...
15/03/2026

🙏🏽TAG A MUM that needs 30 minutes to herself…..

Mums… when was the last time you had 30 minutes just for you? 🤍

Between school runs, meals, laundry, and looking after everyone else… most mums don’t get a minute to breathe.

That’s exactly why I love seeing mums come into our Nutrition Club and take a little time for themselves and why I love it for me.

🌸 mums, step-mums, grandmas

A fabulous community where everyone matters! Good company, amazing results, incredible support for health and wellbeing and a space where you don’t have to look after anyone but you.

If that sounds like something you need, message me or tag a mum that needs more time for herself!!

🌸Mum’s are not just for Mother’s Day!! 🌸

🌸 MUMS — WHEN WAS THE LAST TIME YOU PUT YOURSELF FIRST?THIS IS YOUR REMINDER… YOU MATTER TOO!Mums are amazing at putting...
15/03/2026

🌸 MUMS — WHEN WAS THE LAST TIME YOU PUT YOURSELF FIRST?

THIS IS YOUR REMINDER… YOU MATTER TOO!

Mums are amazing at putting everyone else first. The kids, the partner, the family, the job, the endless to-do list.

But your health, confidence and happiness matter just as much ❤️

In our club we see it every day 💛
✨ Young mums
✨ Step mums�
✨ Mums with teenagers�
✨ Mums with grown-up children�
✨ Incredible grandmas
Different ages. Different journeys.�But they all made one powerful decision: They decided they were worth the time.

And the results you see in these photos show exactly what can happen when mums start prioritising themselves again.

This Mother’s Day, don’t just celebrate being a mum…. 💪 Celebrate YOU.

👇 If you’re ready to feel healthier, stronger and more confident, comment “MUM” below or send us a message.
Because when mum feels good…�the whole family benefits. 💛

13/03/2026

🤯 Imagine carrying this around every day…

That’s the amount of body fat Julia has lost — 81 lbs!
Along the way she’s also:
✨ Dropped 5 clothing sizes
✨ Reduced visceral fat by 39%
✨ Improved her health so much she’s no longer diabetic
✨ Feels years younger with loads more energy

And this wasn’t about extreme dieting or spending hours in the gym.
Just a simple nutrition plan that fits around normal life.
If Julia can do it… imagine what could be possible for you too. 💚
👇

Comment READY and we’ll send you the details.

🌼 Spring Transformation Season – Who’s Ready To Feel Years Younger?!A huge congratulations to Julia on this incredible p...
13/03/2026

🌼 Spring Transformation Season – Who’s Ready To Feel Years Younger?!
A huge congratulations to Julia on this incredible progress! 🎉

She has already achieved:
✨ 81 lbs of body fat lost
✨ 39% visceral fat reduction
✨ 5 clothing sizes down
✨ 6 years younger metabolically
✨ No longer diabetic
✨ More confidence and a happier mindset

And the best part… this wasn’t about extreme dieting or complicated routines.
Julia followed a simple nutrition plan designed to fit around everyday life, making it easy to stay consistent while still enjoying normal meals and a busy schedule.

When your body starts getting the right nutrition, amazing changes can happen — not just on the scales, but in energy, health markers and confidence too.

If you’ve been thinking about improving your health this spring, this could be the perfect time to get started. 🌱

Comment "READY" and find out how we could help you!!

🌼 March Momentum – Who’s Ready to Feel Lighter, Healthier & Full of Energy This Spring?!Huge congratulations to Heather ...
12/03/2026

🌼 March Momentum – Who’s Ready to Feel Lighter, Healthier & Full of Energy This Spring?!
Huge congratulations to Heather on the fantastic progress she’s made so far! 🎉

She’s already achieved:
✨ 40 lbs of body fat down
✨ 15% drop in visceral fat
✨ 2 clothing sizes down
✨ Hydration up
✨ Loads more energy & confidence
What’s amazing is that this was done with a simple nutrition plan that fits around a busy lifestyle. No complicated routines, no spending hours thinking about what to eat — just a straightforward structure that works in the real world.

Results like this are exactly why March (National Nutrition Month) is the perfect time to start focusing on your health. Small changes to daily nutrition can quickly lead to big improvements in energy, body composition and overall wellbeing.

If you’ve been thinking about getting started, now is a great time to see what’s possible for you too! 💪

🎯 Complete the free Wellness Questionaire and see how we could help you!!!! – link in bio, below or drop us a message!
https://tally.so/r/mJyZ64

Address

Unit V4, Staniforth Works, Main Street, Hackenthorpe
Sheffield
S124LB

Opening Hours

Monday 7am - 11:30am
Tuesday 7am - 11:30am
Wednesday 7am - 11:30am
Thursday 7am - 11:30am
Friday 7am - 11:30am
Saturday 7am - 11:30am

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