What are the opening hours?

Monday 12pm - 8pm Tuesday 8am - 7pm Wednesday 6am - 12pm Thursday 7am - 7pm Friday 8am - 12pm

The Studio Coaching

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United Kingdom
Sheffield
The Studio Coaching

Helping women feel strong, capable and proud in their body. Coaching 1:1 sessions within a private studio in Sheffield S11.

Online coaching programs also available

06/03/2026

with love from your gym big sis 🩷

03/03/2026

BUILD IT dont band it!!

Safety Bar Bulgarian Split Squats
More load
More stability
More glute bias

Keep the front shin vertical.
Hips stay square.
Control the eccentric (down for 2-3 secs)
Own the stretch at depth.
Explode up with intent.

Beautifully executed by Sarah 🩷

Bands have their place.
But shape comes from progressive overload.
Load the muscle.
Get stronger.

Summer peach WE'RE COMING SIS!!

02/03/2026

I love the message of training for your future elderly body, strong muscles, healthy bones, a resilient, mobile body for life.

And honestly, everyone should be doing some form of progressive resistance training, no matter of age or starting point. It’s one of the most powerful things you can do for long-term health and independence

But I’ll be real... on those low motivation days, thinking about my 80-year-old self just isn’t enough to get me bouncing out of bed and into the gym. That future feels far away. And strength trainjng isn't my one true love by any stretch..

What does get me moving? Scrambling up rocks, mountains, long hikes. The feeling of strength and freedom outdoors. I train to feel capable, confident, and ready for the things I love to do right NOW.
Welsh 3000's I'm coming for you!!

Future me will thank me, sure, but present me that needs adventure to fuel the fire in life thanks me too 🔥⛰️

What motivates you to do the sesh when you're not feeling up to it?

09/02/2026

Big Day Ahead 🚀

Set your intentions.
Don't just wing it and expect to succeed.
Write that To Do and LETS GO GET AFTER IT 💪

Its gona be a good day girls 💝

what's on yours?

16/01/2026

Took a hot minute for booksy to join the yearly review but what a fun read! 👀

76 clients through the door in 2025 and an 82% client retention rate!?

Keeping studio prisoners has really paid off in 2025 😂

No, seriously. My aim is always to see clients win. See them progress and evolve, of course no one is locked in to sessions but it's amazing to see the stats here that not only do i LOVE working with so many incredible women (and guys sports massage) but they also see the value in their time at The Studio

I really do pinch myself that I'm able to work within an industry I'm so passionate about and almost feel like a fraud that i just have THE MOST AMOUNT OF LOLZ all day long.

My aim when i started the studio was to create a safe, comfortable and supported space to allow clients to grow their confidence with lifting and self belief in themselves that they can achieve and maintain their health and wellness goals. and that goal has never changed, and it never will.

Truly grateful for your trust.

And my promise to you, PT girls and Sports Massage Clients; I myself, will never stop learning 🤍

04/01/2026

Starting 2026 feeling incredibly grateful 🩷

I get to coach so many wonderful women, all in completely different seasons of life. Different goals, different challenges, different priorities and that never stops being special to me.

Excited to get bavk in The Studio tomorrow and get pumping! continue working towards goals together, while also setting and building new 2026 goals. Watching confidence grow, strength build, and mindsets shift is the part of this job I’ll never take for granted.

I’m also incredibly proud of the clients that started with me having never lifted weights and extremely nervous of gym settings, who now feel confident enough to transition to online coaching with me.
It’s a huge step and a reflection of how far they’ve come… could not be more proud!! although I'll miss the IRL laughs, we still got whatsap check in lolz ladies 🥳

If you're ready to take action towards feeling stronger, more confident and more self assured, my DMs are open 🤍

HNY sisters. 2026 is going to be a good one 💫

18/12/2025

If you recognise yourself in even a few of these...
You are right on track!

progress isn't always loud or visible,
but it's happening

Make sure you enjoy your Christmas! Xoxo

16/12/2025

What we offer here at The Studio

🩷 1:1 Coaching in The Studio (S11)
• 60-minute sessions
• 30-minute Express Sessions

🩷 1:1 Online Coaching
• Bespoke programming to fit YOU and your life
• Home or gym training plan
• Full support + structure wherever you train

🩷 Hybrid Coaching
• A mix of in-studio sessions and online coaching
• Flexibility without losing accountability

Strong. Supported. Sustainable training 🤍

DM TRAINING to get started!

08/12/2025

Here's the truth that the "belly busting" program influencers don't want you to know

06/12/2025

Christmas gift vouchers are here!🎄✨

For your mothers, brothers, sisters, misters and girlfriends- a gift that actually makes them feel amazing for the new year

PT or Sports Massage 👊👐

*PT is female focused

DM to grab!

04/12/2025

This time of year can feel heavy, so I’m focusing on little habits that keep my body and mind steady.

Getting outside, moving in ways that feel good, protecting my sleep, and setting gentler boundaries with myself and others.

It’s nothing complicated, just small choices that feel grounding when everything gets darker and busier.

How are you prepping up for the winter scaries? Tell meeee

Address

Sheffield
S117RF

Opening Hours

Monday	12pm - 8pm
Tuesday	8am - 7pm
Wednesday	6am - 12pm
Thursday	7am - 7pm
Friday	8am - 12pm

Website

http://thestudiojenniferhawley.booksy.com/

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