The Studio Coaching

The Studio Coaching Helping women feel strong, capable and proud in their body. Coaching 1:1 sessions within a private studio in Sheffield S11.

Online coaching programs also available

08/05/2026

A reminder for the girlies comparing whilst scrolling

The algorithm rewards extremes.

So of course your feed is full of shredded physiques, insane, complicated workouts, people running 20-minute 5Ks, women blasting out pull-ups, “no excuses” mindsets and elite-level fitness

Meanwhile…
If you managed 2 workouts this week around work, stress and life? AMAZING

If you used to avoid the gym completely but now walk in confidently? YES!!

If you ran for 10 minutes without stopping for the first time? GO GIRL!!

If you just completed your first 5K? Incredibleeee
The average person genuinely cannot do that.

And the posts you see online smashing out pull-ups? Amazing, but many of them have trained for YEARS.

Social media rarely shows the beginner phase, the awkward stage, the rebuilding stage, the days motivation disappeared, the years it took to get there

Most people online are not showing “normal.” They’re showing exceptional.

And exceptional can inspire you… but it should never make you feel like your progress means nothing.

starting your journey is something to be proud of 🤍 and each step along the way

04/05/2026

Day 1 of my lil hiking trip in the scorching sunshine

Wanted to get a few fun ridges under my belt before tackling the Welsh 3000's in a few months eeeeee

I love how many girls messaged me after posting the last reel saying how they're inspired to do their own solo trip!! GO GET IT GIRL 😍

Just a few tips from an unqualified lover of the mountains

•Pack a power bank
•Download the trail from Alltrails before starting
•Wear SPF50 (and bring a hat which i did not and deeply regretted)
•Waterrrrr
•Tell someone your route and when you expect to be back
•Download What3Words

and go enjoyyyy the peace and quiet!! 😍⛰️🌄

29/04/2026

Chronicles of Sarah: The Last Rep

a deleted 58.5minutes of unsuitable content for this PG platform!!

she just expresses what we all feel in that last rep and I welcome it wholeheartedly

Have we got any more 6ft girlies in the house?

26/04/2026

a whirlwind of a time!!

be honest, if I was v scared on sharp edge, is there no hope for me on crib goch?

couldn't have picked a better weekend if I tried!!

what should I add to my Welsh 3000's training? Any and all suggestions/tips and tricks welcome 🙏

Most people think PT is just 1hour of putting you through a gruelling workout Which we love to do! But that’s honestly o...
10/04/2026

Most people think PT is just 1hour of putting you through a gruelling workout

Which we love to do! But that’s honestly only one part of the puzzle

There’s so much going on behind the scenes to make sure you feel supported, seen, and actually progressing, not just physically but mentally too

Knowing when to push and when to pull things back but still make progress

And not to fully out all our PT secrets 🫢 but there's a lot of psychology around how to create the best environment for your personal progression

Holding space for you on the days that feel heavy
Because you’re not just a “client”
You’re a whole person with a life outside the gym

And the best part of this job?
Watching confidence, strength, and self-belief spill into everything else you do

That’s what matters most to me and i LOVE IT!!❤️

with love from your gym big sis 🩷
06/03/2026

with love from your gym big sis 🩷

03/03/2026

BUILD IT dont band it!!

Safety Bar Bulgarian Split Squats
More load
More stability
More glute bias

Keep the front shin vertical.
Hips stay square.
Control the eccentric (down for 2-3 secs)
Own the stretch at depth.
Explode up with intent.

Beautifully executed by Sarah 🩷

Bands have their place.
But shape comes from progressive overload.
Load the muscle.
Get stronger.

Summer peach WE'RE COMING SIS!!

02/03/2026

I love the message of training for your future elderly body, strong muscles, healthy bones, a resilient, mobile body for life.

And honestly, everyone should be doing some form of progressive resistance training, no matter of age or starting point. It’s one of the most powerful things you can do for long-term health and independence

But I’ll be real... on those low motivation days, thinking about my 80-year-old self just isn’t enough to get me bouncing out of bed and into the gym. That future feels far away. And strength trainjng isn't my one true love by any stretch..

What does get me moving? Scrambling up rocks, mountains, long hikes. The feeling of strength and freedom outdoors. I train to feel capable, confident, and ready for the things I love to do right NOW.
Welsh 3000's I'm coming for you!!

Future me will thank me, sure, but present me that needs adventure to fuel the fire in life thanks me too 🔥⛰️

What motivates you to do the sesh when you're not feeling up to it?

Big Day Ahead 🚀 Set your intentions. Don't just wing it and expect to succeed. Write that To Do and LETS GO GET AFTER IT...
09/02/2026

Big Day Ahead 🚀

Set your intentions.
Don't just wing it and expect to succeed.
Write that To Do and LETS GO GET AFTER IT 💪

Its gona be a good day girls 💝

what's on yours?

Took a hot minute for booksy to join the yearly review but what a fun read! 👀 76 clients through the door in 2025 and an...
16/01/2026

Took a hot minute for booksy to join the yearly review but what a fun read! 👀

76 clients through the door in 2025 and an 82% client retention rate!?

Keeping studio prisoners has really paid off in 2025 😂

No, seriously. My aim is always to see clients win. See them progress and evolve, of course no one is locked in to sessions but it's amazing to see the stats here that not only do i LOVE working with so many incredible women (and guys sports massage) but they also see the value in their time at The Studio

I really do pinch myself that I'm able to work within an industry I'm so passionate about and almost feel like a fraud that i just have THE MOST AMOUNT OF LOLZ all day long.

My aim when i started the studio was to create a safe, comfortable and supported space to allow clients to grow their confidence with lifting and self belief in themselves that they can achieve and maintain their health and wellness goals. and that goal has never changed, and it never will.

Truly grateful for your trust.

And my promise to you, PT girls and Sports Massage Clients; I myself, will never stop learning 🤍

Starting 2026 feeling incredibly grateful 🩷I get to coach so many wonderful women, all in completely different seasons o...
04/01/2026

Starting 2026 feeling incredibly grateful 🩷

I get to coach so many wonderful women, all in completely different seasons of life. Different goals, different challenges, different priorities and that never stops being special to me.

Excited to get bavk in The Studio tomorrow and get pumping! continue working towards goals together, while also setting and building new 2026 goals. Watching confidence grow, strength build, and mindsets shift is the part of this job I’ll never take for granted.

I’m also incredibly proud of the clients that started with me having never lifted weights and extremely nervous of gym settings, who now feel confident enough to transition to online coaching with me.
It’s a huge step and a reflection of how far they’ve come… could not be more proud!! although I'll miss the IRL laughs, we still got whatsap check in lolz ladies 🥳

If you're ready to take action towards feeling stronger, more confident and more self assured, my DMs are open 🤍

HNY sisters. 2026 is going to be a good one 💫

Address

Sheffield
S117RF

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 7pm
Wednesday 6am - 12pm
Thursday 7am - 7pm
Friday 8am - 12pm

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