The Studio Jennifer Hawley

The Studio Jennifer Hawley L4 Sports Massage Therapist & Female Focused Personal Trainer Based in a Private Studio,Sheffield S11

GIANTS LIVE WORLD TOUR FINALS Great to have .stoltman as the first up on the new couch in Glasgow this weekend!A super b...
19/10/2025

GIANTS LIVE WORLD TOUR FINALS

Great to have .stoltman as the first up on the new couch in Glasgow this weekend!

A super busy one for us backstage with the athletes, so we didn't get to see much of the action but always an honour to support the lads with pre and post event sports massage


BIRTHDAY GIRL she's ageing backwards 🤭🎂The Studio’s 4th Birthday today! I can’t believe how much we've grown in these fo...
03/10/2025

BIRTHDAY GIRL

she's ageing backwards 🤭

🎂The Studio’s 4th Birthday today!

I can’t believe how much we've grown in these four years 🩷🥲 from a lil passion project and side hustle into a space full of energy, laughter, sweat, MUSCLES, and so many incredible people.

Forever grateful for your trust in me as your coach and sports massage therapist. I feel so lucky to work in an industry I truly love.

Another big year on the cards…

Constantly evolving ✨

Cheesecake celebration and that's me done for the weekend, I'm lactose intolerant 😆

OCTOBER INS & OUTS 🍂✨the season for cosy layers and bubble baths✅ we’re bringing IN consistency, recovery, steady progre...
02/10/2025

OCTOBER INS & OUTS 🍂✨
the season for cosy layers and bubble baths

✅ we’re bringing IN
consistency, recovery, steady progress and autumnal walks (sunsets for bonus points)

❌ we’re leaving OUT
all-or-nothing thinking, banking on motivation to play the game for us and alcohol. Yeah, I said it. It's been a fun, frivolous summer, but realistically, no one has ever regretted limiting their alcohol. And if that scares you, probably more reason to try it

Which one are you working on this month?

"I felt so strong and confident our PT sessions have honestly made such a HUGE difference. Just a massive thank you for ...
23/08/2025

"I felt so strong and confident our PT sessions have honestly made such a HUGE difference. Just a massive thank you for making me believe in myself 🥰”

I first met claire when she came to The Studio for help with achilles pain and other niggles that were holding her back from her new hobby canicross

Claire now has monthly maintainance massages to release soft tissue tension and mobilise joints, keeping her pain free.

In addition she has embraced her PT sessions becoming stronger and more confident resulting in getting back to her love of canicross and recently completed her first 5k post injury.

Running pain-free, lifting her body weight OR MORE on her compound lifts and has gained so much confidence and belief in herself ❤️

what a woman and what a joy to see your progression this year. I’m beyond proud of you, Claire 🔥💪

Let this be your sign to book the sports massage!

Follow the link in the bio to find a slot that suits you

for anyone that feels like they’ve failed by stepping aside for a few weeks.⁠⁠You haven’t.⁠Yes it sounds contradictory t...
31/07/2025

for anyone that feels like they’ve failed by stepping aside for a few weeks.⁠
⁠
You haven’t.⁠

Yes it sounds contradictory to shout about consistency all the time but then take time away myself
⁠
But zoom out. Look at your whole year.

Progress isn’t erased by rest, joy, connection, or changing priorities for a few weeks.
⁠
You’re allowed to take a breath. Try something different. To go on holiday and not seek out the hotel gym. And to do it without guilt.

It's just the refresh I needed!

Cairngorms added to the mountain love list
30/07/2025

Cairngorms added to the mountain love list

These 10 shifts are powerful reframes that help you take consistent action, speak to yourself with compassion and fuel y...
29/07/2025

These 10 shifts are powerful reframes that help you take consistent action, speak to yourself with compassion and fuel your progress instead of keeping you stuck

If you’re tired of starting over, doubting yourself, or getting trapped in all-or-nothing thinking… this post is for you.

Let me know in the comments which mindset shift hit home for you?

✨ Ready to make real lasting change, physically and mentally?
DM me for face-to-face or online coaching options, and let’s talk about what’s possible for you.

🫶feels a lil illegal to have this much fun at work! Love the loz love the GAINZ 💪🩷
19/07/2025

🫶feels a lil illegal to have this much fun at work! Love the loz love the GAINZ 💪🩷

Every body is different, and no one-size-fits-all here An important part of my practise is taking the time to understand...
10/06/2025

Every body is different, and no one-size-fits-all here

An important part of my practise is taking the time to understand what your body needs before tailoring the sports massage treatment and home care advice

So grateful for these kind words from Beth after her first session!

BOOK yours via the "book now" link in bio or via DM

💥30min Express Sessions💥For the busy women in between school pick-ups, zoom meetings, or a packed schedule...You can sti...
08/06/2025

💥30min Express Sessions💥

For the busy women in between school pick-ups, zoom meetings, or a packed schedule...

You can still move, feel strong, learn proper technique, make real lasting progress and feel POWERFUL in your body

Because your time is precious and your health and strength still matters💪

DM me to book your Express Session

Proof that the comeback can be stronger than the setback ✨️This strong mama of two young girls injured her back 9 months...
08/06/2025

Proof that the comeback can be stronger than the setback ✨️

This strong mama of two young girls injured her back 9 months ago while deadlifting. It left her out of the gym for 3 months and barely able to move. But today? She hit a PB deadlift with perfect form and no injury. 🙌

Rebuilt strength, confidence, and technique all while juggling life with two little ones.

So proud of you, your resilience and determination 🩷

You can come back stronger.

29/01/2024

Lower Back or SI Joint Pain?

The Sacroiliac Joint (SIJ) is the joint connection between the sacrum (lowest part of the spine) and the iliac bone (pelvis)

Client came to see me after a chiropractic adjustment of the SIJ and needed some release of the surrounding muscles; in particular, the glutes, QL and multifidus.

This is a short clip of the 1hour treatment where we did some dynamic, myofascial decompression to mobilise the hips and ease the glutes in a side lying position, alongside lower back work.

Havjng sports massages in between adjustments will dramatically decrease discomfort in the long term, boost joint mobility, and enhance flexibility 🚀

Keep your lower back healthy and mobile 🔥

🗓 Book your tailored sports massage treatment via the "book now" button on the homepage or DM

Address

Sheffield
S117RF

Opening Hours

Monday 12pm - 8pm
Tuesday 8am - 7pm
Wednesday 6am - 12pm
Thursday 7am - 7pm
Friday 8am - 12pm

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