Wim Hof Retreats with Mr and Mrs Ice Bath

22/07/2025

BOOKINGS OPEN 💚🤍🩵

Want to join our next group adventure?

October 24-26 Castleton, Peak District, All Inclusive Wim Hof Retreat 🥶🤩🫶

RELAX - RESET - RECHARGE in just 48 hours.

Activities include:

💚 Wim Hof Breathwork
🩵 Cold Exposure Therapy / Ice Baths
🧡 Yoga (Vinyasa & Nidra)
💛 Nature Walks & Barefooting
💙 Theory & Q&A Sessions
💜 Nervous System Reset Exercises
🩷 Optional Digital Detox

Visit the retreats section of our website or send us a message and we’ll send you the details.

10/06/2025

I wouldn’t hesitate with this one… it’s not even on sale yet and nearly half of the spaces have been snapped up by returnees or those on our wait list.

Benefit from the early-bird prices & secure your place before this goes on general sale.

Either visit the retreats section of our website & add your name to the waitlist or send us a message and we’ll send you the details.

October 24-26 Castleton, Peak District, All Inclusive Wim Hof Retreat 🥶🤩🫶

10/06/2025

Excited to announce we’ll soon be opening the booking for our Castleton 2-night Wim Hof Retreat in the Peak District.

Oct 24-26 2025

For more details visit the retreats section of our website or send us a DM and we’ll send you a link.

To be the first to hear about our early-bird prices and book on, you can add your name to the waiting list (or send us a message and we’ll do this for you!)

10/06/2025

21/02/2025

MAY SPRING BANK HOLIDAY WEEKEND 2025 🤩🥶😁

If you’ve been feeling stressed, stuck, or in need of a reset, THIS IS YOUR SIGN TO TAKE ACTION.

Our 3-night luxury Wim Hof retreat in Grindleford (May 23rd - 26th 2025) is your chance to break through limits, re-energise, and reconnect with yourself—all in a stunning Peak District setting.

🔥 Why You Need This Wim Hof Retreat:

✔️ Beat stress & anxiety—learn powerful breathwork techniques to calm the mind.
✔️ Boost energy & resilience—master the cold and unlock your inner strength.
✔️ Improve focus & mental clarity—step away from daily distractions and reset.
✔️ Deep rest & recovery—luxury accommodation, nourishing meals, yoga, movement, balance and nature.
✔️ Make friends and have a s # load of fun!
✔️ Option to stay an extra night & day to chill out and book a massage or reflexology session.

This is more than just a weekend away—it’s a transformational experience. Don’t let another year go by feeling tired or overwhelmed. Step into the best version of yourself!

Early Bird prices end Saturday 22nd Feb! Get booked on now!

Email us with your enquiry to: info@mrandmrsicebath.co.uk

Visit our website for more details: https://www.mrandmrsicebath.co.uk/grindleford

10/02/2025

Exactly three weeks ago, we kicked off our Wim Hof retreat in Czechia, and it was epic!
The adventure, fun, and camaraderie made every moment unforgettable 🇨🇿🤩☀️🥶.
If you're already dreaming about next year, head over to our page for all the details! https://www.mrandmrsicebath.co.uk/czechia But if you can't wait and want to dive in this May, check out all the exciting info here: https://www.mrandmrsicebath.co.uk/grindleford

06/01/2025

Only 2 weeks to go before the start of our next Wim Hof Retreat!

If you’re thinking of joining us, get in touch to discuss rooming and travel arrangements.

Email us on info@mrandmrsicebath.co.uk or send us a message to 07788550926 and we can arrange a convenient time for a phone call.

Come and join our winter adventure ❄️🥶🤩

29/12/2024

Only 1 space left on our 🚌 free return transfer minibus 🚌 from Prague airport to our retreat centre by Lake Lipno (Jan 20th - 24th).

Take the stress out of travelling and be picked up and dropped off at the resort by our airport chauffeur.

When it’s gone… it’s gone and you’ll have to make your own way to the retreat centre. (We can of course help you with your travel arrangements).

Interested? Visit our website here for more details or send us a DM if you have any questions: www.mrandmrsicebath.co.uk/czechia

Don’t miss out on this unique opportunity to kickstart your adventure and ambition for 2025 in a rarely visited part of the Czech Republic 🇨🇿🏔️

23/12/2024

The final recce of our Czechia Wim Hof Retreat in January 2025 and we’re ready to go! There’s already snow on the hike and yes, micro-spikes are essential!We’ve had to make a few slight changes to the programme, but we think it’s now going to be even better, with snow almost guaranteed as we hike up through the ski resort at Lipno and Vltavou. We’re really excited to be running this Wim Hof Retreat in one of our favourite places in the world! What started out as a dream nearly 2 years ago, will now become a reality. Last few places remaining if you want to join us for 4 days or Wim Hoffing, cold plunging, breathwork, mindset workshops, saunas, hiking and a half day in UNESCO World Heritage Site Ćeský Krumlov. Send us a DM or check out our website for more details. Now time to relax a little over Christmas!

16/12/2024

Wim Hof Retreat in Grindleford, Hope Valley, UK

Join us from 23rd - 26th May 2025, for guided 😮‍💨 Breathwork, 🧊Cold Plunges, 🛀 Ice Baths, 🥾 Hiking, 🧘‍♀️ Yoga, 🦶 Barefooting, 🧘 Meditation, 🥋 Tai Chi, 🧘‍♂️ Mindset Training and the ultimate, 🧗‍♀️ adrenaline-filled, ‘freeze the fear’ activity of a 70ft Free - Hanging Abseil!

Luxury accommodation sharing a twin/double room.

All meals included cooked by our in-house chef.

All dietary needs catered for.

✨ What you get:
- 3 night’s luxury accommodation on the edge of the Peak District
- All food, drink, workshops & guided activities
- A weekend full of self-discovery & adventure
- The option to add extra night & day to stay and chill

Currently on Early-Bird sale.

Get in touch now with your rooming requirements or click HERE for more details: https://www.mrandmrsicebath.co.uk/mr-mrs-ice-bath1698251924802

19/11/2024

We visited the magical town of Český Krumlov last week to finalise this part of the trip for our January Wim Hof Retreat.

Visiting in winter is extra special as there are hardly any tourists so you can take the perfect pictures and take your time in this UNESCO World Heritage Site.

In summer these streets are so crowded you can barely move!

This will be a little cherry on top of the ‘ice’ing at the end of a week of luxury and adventure ❄️🥶🤩🙌

We still have a few spaces available so get in touch if you are interested or you can find out more on our website here: https://www.mrandmrsicebath.co.uk/czechia