From the heart hypnotherapy

04/02/2026

Good morning 🌞
Welcome to wellness Wednesday 😊

Today's thoughts on wellness 🤔

Who is responsible for you as an adult ?
Is it your doctor
Is it your employer
Is it your husband or wife
Is it ....
Is it .....
You've got it ....it's you 😄

Now I don't mean to sound patronising but we do often forget that now as an adult it is our responsibility to stay well to get the most out of this life .

To eat good food that nourishes our body and mind .

To have fun, laugh to love .

To have boundaries .

To keep our minds active and expansive.

To feel good means looking at yourself as a whole person because of you neglect part of you it will affect other parts of you .

You are so important in this life and it's good to take stock ,to look at what needs tweaking and what needs more balance .

To look what we need more of and what we can let go of .

You are in charge of this and it doesn't need to be complicated small changes can lead to significant changes.

If you need help with changes check my website and my out my 'Balance your life 'program.

Hypnotherapyeckington.com

Have a beautiful day 😘
With love Karen ❤️

03/02/2026

*Is hypnotherapy safe .....yes

*Is hypnotherapy black magic...no

*Is hypnotherapy mind control....no you are always in control

*Is hypnotherapy science based ...yes

If you want to find out more or ask me anything about hypnotherapy please call 🤙 or book a free consultation.

Experienced senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured.

Hypnotherapyeckington.com

02/02/2026

Good morning 🌞
Happy Monday 😊

Today's thoughts 🤔

Nothing will ever change until you decide it's time for change or change is necessary for your health and happiness 😊😉.

Only you can do this .

But ...

You can ask for help if you need it .

But it's your responsibility to change .

Even making up your mind that you want something different has already started the process .

Start with small steps that don't feel overwhelming and praise yourself for everything you do .

Remember we all make mistakes we are human learn from them to make your life the life you want and definitely deserve.

If you need help ask .

Hypnotherapyeckington.com

Much love for a beautiful day Karen 💖😘

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

01/02/2026

Good morning 🌞
Happy 1st day of February .

Happy Sunday 😊

Maybe New beginnings are on your mind .

A new beginning can represent an opportunity for personal growth, change, and renewal.

Maybe even offering you a fresh start after a challenging situation.

Maybe involving moving past previous, often negative, experiences to adopt new perspectives, habits, and goals.

These transitions are frequently marked by significant life changes, such as new jobs, relationships, or relocations.

Embrace these new beginnings and go with the flow of your life .

View challenges as opportunities for growth rather than setbacks.

Maybe Start with small consistent, steps toward change.

A new beginning can be about creating a clean slate, allowing for a fresh start.

You can reset at any time you choose to.

Hypnotherapyeckington.com

Have a beautiful day with love Karen ❤️😘💖

31/01/2026

Good morning 🌞
Happy Saturday
Today's thoughts 🤔
If you want to make changes to your life you have to take action .
Doing what you've always done because you've always done it that way won't change anything.

Real positive changes require you to be proactive, consistent action rather than waiting for circumstances to shift.
Focus on building new habits , starting with small steps like practicing gratitude, decluttering your environment, and improving daily routines.

Change comes from within, so cultivate a positive, disciplined, and purposeful mindset while letting go of habits and people that drain your energy.

You can take any path you choose to 😉

If you need help ask.

Hypnotherapyeckington.com

With love for a beautiful day Karen 💖😘

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

30/01/2026

Good morning 🌞
Happy Friday 😊

Today's thoughts ...

Holding on to past mistakes or hurt is like punishing yourself for something that no longer exists.
It's not happening now it's just in your mind and replaying it without reframing it or learning from it will only cause you pain that can influence the now and the future.

If you remind yourself it's only a memory and life is for living and learning and it's no longer reality maybe you can finally let it go and find some peace 🕊️

Need help ask .

Hypnotherapyeckington.com

Food for thought have a lovely day .
With love Karen ❤️😘 x

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

29/01/2026

Good morning 🌞
Do you often worry about what other people think 🤔

Worrying about others opinions can cause anxiety by triggering a fear of rejection, which the brain interprets as a threat to survival.

But why do we do it ?
Is it possible that it's learnt behaviour.
That you don't have the confidence or self worth to value your opinion.
Do you put more value on what others think than your actual opinion.

Improving your self confidence, valuing your own morals and having your own set of values and opinions are key.

You can practice this by asking yourself questions about why you agree with someone or why you don't .

I often work with people on this usually in my 'Balance your life'
Program around morals and opinions and where they came from and if they are really yours 🤔.

If you need help ask .

Hypnotherapyeckington.com

You do matter and you have a right to disagree if you choose.

Have a beautiful day with love Karen 💖😘

26/01/2026

Hypnotherapy helps you to make lasting changes in a safe and natural way .
Sessions and programs to suit your personal requirements.

Karen Taylor Dip.Hyp.GHR.ISCH Senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

Find me on Hypnotherapy Directory .
Read my Google reviews .

Hypnotherapyeckington.com

07807798550

FREE unconditional consultation spaces available.

26/01/2026

Hi all just a little note that from the 1st February 2026 all my prices will increase by £5
A single session will be £75
4 week programs will increase by £20
6 week programs by £30
7 week programs by £35
Smoking cessation by £10
Any programs or sessions already booked and paid for or paid for before February 1st will not be affected by the price increase or booked and paid for before the 1st February.

There still will be monthly offers which will be displayed on my website .

Hypnotherapyeckington.com

And on hypnotherapy directory.

I've not had a increase in my pricing for over two years .
Thank you for your understanding.

Kind regards Karen Taylor Senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

24/01/2026

Good morning 🌞
Happy Saturday 😊
What is forgiveness ?and how it helps you to move forward 💕
Forgiveness internal process of releasing resentment, not a validation of wrong behaviour.

It means you are choosing to stop holding onto anger and pain in order to heal and move forward, rather than waiting for an apology or justice .

Forgiveness is
A Gift to Yourself: It is primarily for your own healing and well-being, allowing you to reclaim your power.

Letting Go of the Past and making a conscious decision to stop allowing a past event or person to control your present happiness.

It frees you from the emotional burden of anger and the need for retribution.
Forgiveness is not a one-time event, but often a journey that takes time and effort.

Forgiveness IS NOT
Condoning or excusing. It is not saying what they did is okay, right, or justified.
It does not mean erasing the memory of what happened, but changing the emotional charge attached to it.
It does not require you to let the person back into your life or trust them again.
It is not a sign of weakness; it is actually a sign of strength.

It sets You Free.

Refusing to forgive is often compared to holding onto a heavy weight or acting as a "slave" to the offender, keeping you trapped in the past. Forgiveness breaks this cycle of negativity, reduces anxiety and depression, improves sleep, and can even have positive effects on physical health.

Ultimately, forgiving is the decision to unshackle yourself from the emotional weight of a painful situation, choosing your own peace over holding a grudge.

Need help call 🤙 me .

Hypnotherapyeckington.com

Have a lovely day with love Karen 💖 😘 xx

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

14/01/2026

Quick question answered .....
Questions I often get asked at consultation.

I have so many issues I don't know where to start?

What is the most important thing for you to deal with right now ?

With hypnotherapy ✨ Start with the thing that is causing you the most problems at the moment and often the other things get better all by themselves .

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

12/01/2026

If you're ready to make lasting changes the safe and effective way book your FREE consultation today .

Hypnotherapy is the natural way to change that lasts .

Karen Taylor Dip.Hyp.GHR.ISCH .
Senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services.

Hypnotherapyeckington.com