From the heart hypnotherapy

12/05/2026

Good afternoon
Not a live as intended tech not being kind to me today but where there is a will there is a way .

Hypnotherapyeckington.com

12/05/2026

Fear of flying can dim the excitement of booking a holiday .You spend all year saving then weeks of worrying before you even get on the plane .The flight really isn't enjoyable and then your 1 or 2 weeks holiday is spoilt by the build up to coming with more worrying .

If this sounds familiar hypnotherapy could help you to be more focused about the holiday and less focused on fear .

Below 👇is a message I received from a lady who used to dread the flights.
(Shared with permission)

After just 2 sessions she's happy and enjoying the flight ✈️ ✈️ ✈️ ✈️ ✈️ ✈️ ✈️ ✈️ ✈️

FREE consultations available

Hypnotherapyeckington.com

11/05/2026

Do you just wish you could ...
Well you can if you really want to and you do actually know how ......
If you need some help hypnotherapy or some of the other services I offer could help you to figure it out .
It's not mind control it's you tapping into what you already know .

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

08/05/2026

Good morning 🌞
Happy Friday.
Let's talk about what happens to your energy when you worry constantly.
Your body is not designed to stay on high alert 24/7. This constant activation causes extreme tiredness and fatigue, even if you are sleeping. Continuous overthinking, racing thoughts, and "what-if" scenarios drain your mental energy, resulting in difficulty concentrating, lack of motivation, and feeling overwhelmed.
Constant worry causes muscles to stay tight as a protective mechanism, which leads to physical aches, soreness, and, over time, significant physical fatigue. The brain has a limited capacity for anxiety, and if you constantly fill it with worries, you may feel “stuck,” unproductive, or experience emotional and mental exhaustion.Chronic anxiety can keep you awake at night or cause you to wake up frequently, preventing deep, restorative sleep, which directly fuels the cycle of low energy.
The long-Term Impact on Energy over time can turn into a vicious cycle where exhaustion prevents you from tackling the issues causing the worry, leading to more anxiety and further energy depletion.
This is when I get clients enquiring when it's taking away the joy .
Some anxiety is normal but if you find yourself in this cycle, it is recommended to seek support.

Hypnotherapyeckington.com

Have a beautiful day 😘
With love Karen 💖😘 x

01/05/2026

If you've tried other methods of quitting smoking or va**ng book your FREE suitability consultation today .

I've helped many clients quit after being unsuccessful using willpower or cold turkey .

Read my Google reviews.

Hypnotherapy isn't mind control but it helps you to change unhelpful or unwanted patterns of behaviour.

If you're committed to quit give me a call and find out if hypnotherapy could be your answer.

Karen Taylor Dip.Hyp.GHR.ISCH. experienced Clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

Hypnotherapyeckington.com

28/04/2026

Have you ever thought
Why do I keep doing that ?
Or
I wish I could do something different.
Well you can if you're ready to make the changes then hypnotherapy helps you to get there .

Anxiety problems.
Weight reduction.
Alcohol reduction.
Habits and phobias .
Confidence and motivation.
Or anything else that's putting limitations on your life .

FREE Consultation available .

Hypnotherapyeckington.com

Karen Taylor Dip.Hyp.IDCH.GHR.
Senior experienced Clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

22/04/2026

How Hypnotherapy could help you with seasonal Allergies.

I've helped many clients to manage or completely feel better ,with what can be a very deliberating condition.

Believe me I know and it really used to spoil spring and summer for me ,till I discovered hypnotherapy.

Studies have shown that hypnosis can reduce hay fever symptoms such as sneezing and runny nose by around one-third. It can alter blood flow to nasal tissues, and reduce congestion.

Hypnotherapy could also help to re-calibrate the immune system to be less sensitive to allergens. It targets the psychological, "conditioned" component of allergies—where the mind contributes to the severity of the reaction.

It could help to manage Stress-Induced Reactions.When you Know a hay fever attack is coming it can cause stress, which can worsen symptoms.

Hypnotherapy could also help to lower anxiety, slow the heart rate, and help the body remain calm, preventing it from overreacting to pollen and producing more histamine than it needs , which causes the symptoms.

Imagined Exposure or desensitising is also useful as your subconscious doesn't know if it is a real experience or part of your imagination, so you can rehearse how you want things to be .

It could also help to reduce medication and the need to use antihistamines.

If you want to give it a try book your FREE consultation or call me to discuss your options.

Hypnotherapyeckington.com

Karen Taylor Dip.Hyp.GHR.ISCH
Senior clinical hypnotherapist life purpose coach LOA NLP EFT practitioner crystal healer and Author fully registered and insured online services for your convenience.

From the heart hypnotherapy

22/04/2026

Good morning 🌞
Happy Wednesday 😊
Today's thoughts 🤔

Welcome to WHEN Wednesday 😊
When will everything work out ?
When will I have enough money?
When will I find that perfect person?
When will I feel happy?

Questions we all ask ourselves when things are not working out how we wanted or expected .

But what if they are working out but you are just looking at things through the wrong lens .

Every single experience we have in life is sent to teach us something ...yes every single experience and if we don't learn the lesson the experience is repeated again .

Feeling happy and peaceful comes from the inside not from outside experiences .

Focusing on what's good and learning from what's not so good helps you to move forward and look at future experiences differently.

Change the way you look at things and the things you look at really do change .

Hypnotherapyeckington.com

Have the most beautiful day with love Karen 💖💖💖

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!

20/04/2026

Good morning 🌅🌞
Happy Monday 😊
Welcome to today's thoughts 🤔
You are never too old to learn to do something differently.
You are never too old to let go of something that doesn't serve you .
You are never too old to change direction .
You are never too old to build a new way of life .
This life you are living now is your life to love .
Only you and you alone are responsible for how it goes and how happy you are.
If you don't like something change it .
You can .
You are allowed .
Even if it's something you have done for your whole life .
It may not be the easiest thing to do .
It may cause you some fear .
But think of the end result and how much happier you will be .
You deserve this .

I wonder what's on the other side of fear 😉 x

Need help .
Ask .

Hypnotherapyeckington.com

Have a beautiful day with love Karen 💖💖😘 x

Karen Taylor Hypnotherapist helps empower yourself. Customized hypnosis services for anxiety, sleep problems and more. Book now!