Molly on the Mat Yoga

11/03/2026

The vibes were gorg for our first yoga class back at The Pavilion last night. 🙏✨

Thank you to everyone who came by and filled the room with such encouraging energy. Postpartum is a vulnerable time, but you guys made me feel really empowered to be back in a space that makes me feel like “me”. 🤍

Over the coming weeks, our classes will be connected by the theme of emerging. As we return to our mats after a break, we’ll explore the feeling of moving into something new - inviting more energy and openness into our bodies and practice as we begin to transition toward spring. 🌿

There are just a few remaining spaces for the vinyasa classes this month. Hope to see you there. 🌷

Thank you to the ever so generous for our beautiful daffodils. ☺️

01/07/2025

🌻 CLASS UPDATE 🌻

As many of you know I am expecting my first baby this autumn. I had envisioned that I would carry on teaching yoga alongside my full time job as long as I could mange physically.

Pregnancy has humbled me - in so many wonderful ways! 🤣 And I have decided to not deny my instinct to slow down, and soak in these moments of rest before I meet my baby and a new version of myself.

My in-person classes will now be on pause. I want to say a thank you to all my lovely yogis who have always been so wonderful, and have been so supportive in this decision. I love teaching, and I will miss you all very much.🤍

Please keep an eye on my website / your inbox to hear about when classes start up again. 📧 In the meantime I’ll be using this page to share more about my own practice throughout this time, what I’m reading and life in general. ✨

Love and light to you all. 🫶

27/05/2025

I have a few cancellations for my 6pm restorative yoga class this evening.

Join me and our fellow yogis on a rainy Tuesday to breathe, relax our nervous systems and enjoy some time simply "being", rather than doing.

Click the link below. Pyjamas are welcomed!

Restorative Yoga With Molly at 6:00 PM BST on May 27 offered by MOLLY ON THE MAT YOGA. Delivered in Molly's signature style, restorative yoga classes integrate pranayama (focus on the breath), meditation, yoga nidra practices and slow, steady transitions between asanas (yoga postures) that are held....

13/05/2025

beautiful people coming together to share a beautiful practice 🫶 we love the Tuesday club 🙏✨

03/03/2025

Restorative yoga is back tomorrow night.

All abilities and all bodies are welcome.

Please bring a pillow, and wear your comfies.

Enjoy meditation, breathing with intention and mindful steady movements.

6pm and 7:15pm.

The Pavilion, Hillsborough Park.

Book your place here: https://mollyonthematyoga.offeringtree.com/schedule

24/02/2025

🌸 celebrate international women’s day with me! booking link is in my bio. as always, if you have any questions about this offering, please do get in touch.🌸

06/02/2025

Upcoming event, March 8th at 6pm 🌷

https://mollyonthematyoga.offeringtree.com/offerings/international-women-s-day-yoga-76779447-a5a7-413b-9de7-42d383b4d28c

02/01/2025

Hello lovelies…

HAPPY NEW YEAR✨

After being really rubbish with my social media game last year, I have decided 2025 will be the year that I actually invest some time into this platform.

💫 Kicking things off - here is an update on the group class offerings I have moving into 2025. I am now teaching two restorative and two vinyasa classes per month at The Pavilion, Hillsborough Park.

🙏This change reflects my evolution as a yoga practitioner and teacher, and my ever growing interest in human psychology and wellbeing. AND - as we make our way through the winter months, it’s a beautiful thing to increase our restorative practices in alignment with the season.

✨As always, booking link is in my bio. Classes are all £7, and payment is by card only.

❔New to yoga? No problem! My classes are multilevel, I always offer different options for asanas (poses), and the regulars that come to my classes are the friendliest group of people. You are so welcome to join us to start your yoga journey in our judgement free, fun and kind space.

01/10/2024

I have had some last minute cancellations for tonight's relaxation class, meaning there are spaces at 6pm and 7:15pm. If you'd like to join us for meditation, breath practice and slow movement to encourage calm in our nervous systems, you can book on using the link below:

16/09/2024

Have you attended one of my classes? 🙏

If so, I'd be SO✨ grateful ✨ if you could kindly leave a Google Review!

Simply search "Molly on the Mat Yoga" whilst signed into your Google account, and click "write a review". It helps increase the reach of my lil yoga business to new yogis far and wide.

Thank you 💌