Crystalmindhypnotherapy

14/11/2024

Guilt & diets make us eat more… do you agree?
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22/04/2024

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339 likes, 11 comments. “You can REPROGRAM the subconscious mind! The first way to change a belief system is to get into theta frequency.”

21/04/2024

The psychology of eating plays a significant role in weight loss.

Understanding why and how we eat can help address emotional eating, binge eating, and other behaviors that may contribute to weight gain. Strategies such as mindful eating and addressing underlying emotional triggers can all support healthier eating habits and contribute to successful weight loss.

Working with a psychology of eating coach can be beneficial for individuals seeking to address these issue.

17/03/2024

Hello 👋 Do you emotionally eat? 🎂 I used to too!

But I wanted to share something- I am happy that I have now lost 3 stone!
Actually 3 stone 1 pound.
I lost a further 7 pounds since Christmas,
(I used to gain 7 pounds nearly every Xmas, then diet like crazy in January)

and I didn’t diet, in fact I ate what I fancied as long as it wasn’t processed and I followed what I learnt in my qualification for Psychology of Eating.

It is changing my life!

It is now my goal to start offering more coaching in this area and helping others who when sad or stressed reach for foods that comfort - this is when eating becomes almost unconscious decisions.

It’s not to say you can’t still enjoy a treat but the problem with emotional eating is a treat turns into an evening feast.
Or a day time of eating 🥣 foods that don’t nourish us and actually make us feel so much worse!

I can guarantee to give you the tools to STOP 🛑 emotional eating , you may occasionally find yourself going back to your old habits but will have in your hands the tools to just get back to it as they will never go away once learnt!

And something else that has been proven to help with weight loss, someone to check in with, to encourage!

And guess what , NO diet police! 👮‍♀️

I am always honest and upfront that I have further to go and more weight to lose , but surely It must be reassuring to speak to someone that has had challenges in this area.

07/09/2023

https://vm.tiktok.com/ZGJnNEQCS/

121.2K likes, 353 comments. “3 Powerful techniques to rewire your neural pathways for success”

28/07/2023

Hypnotherapy could change your life around…

26/07/2023

21/06/2023

Good morning 💫

🌸Such an interesting read about how hypnotherapy is scientifically proven and can be seen on brain scans! 🧠

It really needs to be more widely recognised!

A groundbreaking Stanford University study explains the areas of the brain that are impacted by hypnosis.

29/04/2023

Really interesting & proof that Hypnotherapy is scientifically proven…

A better understanding of how hypnosis can change brain activity may one day help scientists make hypnosis more effective.

24/04/2023

Do you know your triggers?

Even if you do , have you ever really thought of alternative ways to react?

A lot of our triggers cause unconscious reactions, usually a bar of chocolate, junk food or even a large bottle of wine & sometimes it’s only after this has happened we realise and are we are regretting the event!

If we become more aware of our triggers it becomes much easier to 🛑 STOP them in their tracks!

22/04/2023

Sugar & carb addiction - it’s real.. are you addicted ?

Interesting video

For more info on health-related topics, go here: http://bit.ly/2OrhSEeDr. Berg Website Link: http://bit.ly/2UzJZVFOverview to Keto and IF:http://bit.ly/2B61L...