Sarah Wickins

12/08/2025

The patterns you keep falling into?
They’re not proof you keep messing up — they’re proof you learned to survive.
And you can learn a new way. Ask me about Root Cause Therapy.

11/08/2025

When you’ve been running on survival mode for years, calm can feel unsafe.
Nervous system work teaches your body it’s okay to exhale.

17/12/2024

FINALLY got my Christmas wreath on my gate.

Looking gorgeously festive and a little bit rustic Boho chic (is that a thing??)

Absolutely in looooove 💚💚

02/10/2024

Struggle with anxiety?

Claim your FREE eBook

Discover effective ways to find your balance with our free eBook, "Quick Tips to Regain Balance and Calm When Anxiety Hits."

sarah.embodiedhealing's creator store on The Leap

18/08/2024

Early experiences literally map out how we’ll think, feel, and act in later years.

If those experiences have a negative impact on us—like a shock event where the nervous system didn’t have the resources to fully recover—or if our parents couldn’t give us the tools to self-regulate

(because they didn’t have those tools themselves),

we end up with core wounds that shape our very personality and how we see the world. They get ‘wired’ in.

But here’s the good news: if trauma can change the brain, so can healing.

I’m all about shifting the subconscious mind at the belief level, at the cellular level.

And when that happens, healing is profound, gentle, and lasting.

It’s the gentlest way to change that I know. I've helped clients and myself heal from trauma—it's simple, fast, gentle, and highly effective.

Have you ever healed core wounds that were holding you back? Are there any wounds you'd like to heal or have already begun to?

12/08/2024

Monday sets the tone for the week, and it’s a good time to reset and focus on what really matters as a mama.

Whether it’s being more patient, staying present, or taking care of your own needs, these small, intentional choices can make a big difference.

Start the week by reminding yourself that you don’t have to be perfect—just present, thoughtful, and kind, both to your kids and to yourself.

Check out my other posts for easy tips to regain calm and balance when things get overwhelming or you just need a little reset.

Happy Monday!

11/08/2024

I'm super excited to share my NEW guided journal I've been working on...

ANXIETY BREAKTHROUGH BLUEPRINT

(Release date to be confirmed)

This journal is designed to guide you towards understanding, managing, and embracing your unique relationship with anxiety.

Within the pages, you'll embark on a four-week exploration, each week targeting a distinct aspect of anxiety, from its triggers to the intricate dance between our thoughts, emotions, and physical sensations.

This is not just an observation/recording exercise -

It's an interactive tool designed to delve deeper, to ask tough questions, and to chart a personalised roadmap towards greater peace and resilience.

The weekly themes will serve as your compass, while daily prompts, affirmations, and exercises will be your stepping stones.

Every step you take is a testament to your strength and commitment, with each page, you're forging a deeper understanding and a stronger, more compassionate bond with yourself.

Digital and harcopy will be available SOON!! Keep a look out 👀

10/08/2024

If you were to view your triggers as messengers rather

than antagonists,

what do you think they might be trying to communicate to

you about your needs or boundaries?

09/08/2024

Your nervous system is running the show. 

That means it's running your life, business; affecting every decision you make for your self, your kids, your relationships and career.

If your nervous system is not regulated then neither is your life. 

When you are in a constant state of activation you are making decisions and viewing every aspect of your day through a lens of threat and feelings of unsafety (even if you don't know it!!) 

Your nervous system is so intelligent and runs so deeply throughout your core; you may feel like you are making rational choices (which your NS absolutely believes is in your best interest) but really you are making decisions based on thoughts and belief  patterns which were created and influenced in earlier life and childhood. 

The ability to regulate by creating capacity within is key to success in all walks of life. 

No procrastinating

Start playing big and bold

Positive mindset and self talk

Unlock your full potential

Relate to others with emotional intelligence 

Elevate self worth, self esteem & value

Make choices and decisions KNOWING it comes from a regulated state and with a clear mind

Make choices and decisions without layers of conditioning and programming clouding your judgement 

Awareness and emotional intelligence are your superpower 🦸

Let’s connect ⚡

31/07/2024

Grounding connects you to Earth's energy, providing stability in your physical and emotional state.

Spend time in nature, walk barefoot, or visualize roots growing from your feet into the earth.

Feel the calm and centeredness this practice brings 🌳

30/07/2024

Feel it to heal it. 🌿

Being in tune with your body is the first step to deep healing and wellness.

28/07/2024

When the proverbial sh*t hits the fan, how do you react? 💩

The way we deal with challenges or bumps in the road is a sign of how our nervous system is overall

Now, everyone is allowed to react to a situation;

feel anger, annoyance, sadness, frustration at things not going to plan or things happening out of our control,

but after the initial “argh!!” moment has dissipated how do you cope with these bumps and rattles? 

If you can regain balance and perspective, take a breather and clear your head and move on, your nervous system is pretty regulated, afterall we are designed to activate and deactivate when life throws obstacles our way.

That is the purpose of the nervous system - to react accordingly then regain balance.

So what about when you don’t deactivate, when the feelings of anger, frustration, sadness don’t dissipate and you don't regain some sort of calm to be able to move forward? 

When your nervous system is dysregulated, things which disrupt our plan can send us in to turmoil.

Clouded mind, blaming and shaming others, mood swings from anger to despair to overwhelm.

The list goes on, but ultimately you end up unhappy, feeling stuck and little/no progress made. 

A feeling of one step forward and two steps back. 

This is clearly unhelpful 👎 and can impact people's lives immensely because so many are not aware there is a different way, there are remedies and solutions to help you do things differently.

It starts with awareness of your reactions. So how did you react last time you experienced a bump? 

Life is so much smoother when your nervous system is regulated. 

And I help folks with exactly that. I help people like you find the root cause of your patterns and behaviours and rewire the unconscious mind so you are no longer stuck on repeat. 

DM for a free consultation about how to get your nervous system back on track to deal with the challenges we inevitably face 📧