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Supplement Hub UK

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Supplement Hub UK

We specialize in offering you high-quality supplements hand-picked by our in-house practitioners at affordable prices 💊

08/10/2025

📑BLOG: Magnesium In Food
https://supplementhub.co.uk/blogs/news/magnesium-in-food

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in the body. From supporting muscle and nerve function to regulating blood pressure and maintaining strong bones, magnesium is essential for overall health and wellbeing. Yet, many people don’t get enough of it through their diet, and that’s where smart food choices come in.

In this blog, we’ll explore the best magnesium-rich foods, how to incorporate them into your meals, and tips for boosting your intake naturally. Whether you're looking to improve sleep, reduce stress, or support heart health, understanding magnesium’s role in nutrition is a great place to start.

Read the guide to find out more !
https://supplementhub.co.uk/blogs/news/magnesium-in-food

24/09/2025

📑BLOG: Biotin in Pregnancy
https://supplementhub.co.uk/blogs/news/biotin-in-pregnancy?

Pregnancy is a time of incredible transformation, not just emotionally and physically, but biochemically too. As your body works overtime to support the growth of a new life, your nutritional needs shift. One nutrient that often flies under the radar but plays a vital role is biotin, also known as vitamin B7 or vitamin H.

Read the guide to find out more !
https://supplementhub.co.uk/blogs/news/biotin-in-pregnancy?

17/09/2025

📑BLOG: Creatine and Pregnancy
https://supplementhub.co.uk/blogs/news/iron-in-pregnancy?

Iron is one of the most vital minerals for maintaining overall health, playing a key role in oxygen transport, energy production, and immune support. But during pregnancy, its importance skyrockets. As a mother’s body undergoes profound changes to support the growing baby, iron becomes a cornerstone nutrient, essential not just for maternal wellbeing, but for foetal development too.

Read the guide to find out more !
https://supplementhub.co.uk/blogs/news/iron-in-pregnancy?

10/09/2025

📑BLOG: Probiotics and Prebiotics in Pregnancy
https://supplementhub.co.uk/blogs/news/probiotics-and-prebiotics-in-pregnancy

Pregnancy is a transformative journey, physically, emotionally and biologically. Among the many changes happening in your body, your gut health plays a surprisingly vital role. Enter probiotics and prebiotics: the dynamic duo that can support digestion, immunity and even mood during pregnancy.

In this blog, we’ll explore how these gut-friendly nutrients benefit expecting mothers, which foods to focus on and what science says about their safety and effectiveness.

https://supplementhub.co.uk/blogs/news/probiotics-and-prebiotics-in-pregnancy

03/09/2025

📑BLOG: Creatine and Pregnancy
https://supplementhub.co.uk/blogs/news/creatine-and-pregnancy

When most people think of creatine, they picture athletes and gym-goers chasing performance gains. But this powerhouse supplement is gaining attention for its potential benefits far beyond the weight room, including during pregnancy.

Read the guide to find out more !
https://supplementhub.co.uk/blogs/news/creatine-and-pregnancy

27/08/2025

📑BLOG: Supplements for Your Menstrual Cycle: What to Take and When
https://supplementhub.co.uk/blogs/news/foods-and-supplements-to-support-your-menstrual-cycle

If you’re looking to support your body throughout your menstrual cycle, knowing what foods to eat and supplements to take – and most importantly when – is key.

No matter whether you’re hoping to ease PMS symptoms or support your fertility, there are essential vitamins for menstrual cycle support that you need to know about; including targeted supplements for each phase: follicular, ovulation and luteal.

In this guide, our women’s health experts share what to eat in the follicular phase, ovulation-friendly foods, and luteal phase foods to naturally support hormonal balance and reproductive health – alongside the supplements worth considering at each stage of your cycle.

Read the guide to find out more !
https://supplementhub.co.uk/blogs/news/foods-and-supplements-to-support-your-menstrual-cycle

20/08/2025

📑BLOG: Vitamin C in Pregnancy
https://supplementhub.co.uk/blogs/news/vitamin-c-in-pregnancy

Vitamin C is more than just an immune booster, it’s a vital nutrient that plays a key role in supporting a healthy pregnancy. From aiding tissue repair to enhancing iron absorption, this powerful antioxidant helps both mother and baby thrive.

Read the guide to find out more !

13/08/2025

📑BLOG: Vitamins, Supplements and Nutrition in Pregnancy
https://supplementhub.co.uk/blogs/news/trimester-by-trimester-guide-to-supplements-and-fertility

Whether you're trying to conceive or already pregnant, getting the right balance of essential nutrients and vitamins is key to supporting your health and your baby’s development. A healthy, balanced diet is a great way to ensure you’re getting exactly what you need, but for times when you may fall short on essential nutrients, supplements can really help.

Read the blog to find out more: https://supplementhub.co.uk/blogs/news/trimester-by-trimester-guide-to-supplements-and-fertility

06/08/2025

📑BLOG: Vitamin D in Pregnancy
https://supplementhub.co.uk/blogs/news/vitamin-d-in-pregnancy

Vitamin D is an essential nutrient that supports everything from strong bones to immune function. Yet, there are key stages in life where ensuring sufficient Vitamin D intake becomes even more vital. One such moment is pregnancy, where this sunshine vitamin takes on added importance for both mother and baby. Adequate Vitamin D levels during pregnancy can promote healthy foetal development, support maternal immune health and reduce the risk of complications such as gestational diabetes and preeclampsia. Beyond pregnancy, other life stages also demand increased attention to Vitamin D such as infancy when developing bodies need strong nutritional foundations and menopause when bone health becomes a major focus.

Read the blog to find out more: https://supplementhub.co.uk/blogs/news/vitamin-d-in-pregnancy

30/07/2025

📑BLOG: When to Take a Pregnancy Test
https://supplementhub.co.uk/blogs/news/when-to-take-a-pregnancy-test

If you’re trying to conceive, the suspense of waiting for the right time to test can leave you feeling impatient. However, testing at the right time aids detection and helps give you the most accurate result.

In this guide we have expert advice on how early you can take a pregnancy test and how to support your fertility journey - Read the guide to find out more !

23/07/2025

📑BLOG: Magnesium and Sleep: A Comprehensive Guide
https://supplementhub.co.uk/blogs/news/magnesium-and-sleep-a-comprehensive-guide

Magnesium is a mineral that is essential for maintaining various systems and processes in our bodies; from bones and joint care, cardiovascular health and muscle support, to cognitive support and even blood sugar regulation. Found naturally in leafy green vegetables, pulses, grains, and nuts you can enhance your magnesium intake using supplementation, alongside a balanced diet, helping ensure your body is getting enough of this mighty mineral.

As a substantial ‘all rounder’, when taking magnesium for sleep it has been shown to help positively influence sleep in many ways thanks to its versatile properties.

Read the guide to find out more - https://supplementhub.co.uk/blogs/news/magnesium-and-sleep-a-comprehensive-guide

16/07/2025

📑BLOG: The Benefits of Magnesium for Menopause
https://supplementhub.co.uk/blogs/news/the-benefits-of-magnesium-for-menopause

Magnesium is a vital mineral that plays a starring role in hundreds of bodily functions and yet it’s often overlooked in everyday wellness conversations. From supporting muscle and nerve function to aiding energy production and bone health, magnesium is truly a multitasking marvel. Found naturally in leafy greens, nuts, and whole grains, it’s also widely available as a supplement, making it a flexible option for those wanting to top up their intake.

Notably, magnesium is rising in popularity among menopausal women which is thanks to its potential to ease symptoms like sleep disturbances, mood fluctuations, and muscle tension. As hormonal changes impact magnesium levels, supplementing can offer welcome support during this life stage.

Read the guide to find out more !

Address

The Old Chapel, 8 Mortimer Street
Sheffield
S14SF

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.supplementhub.co.uk/

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Our story

SupplementHub.co.uk is the consumer trading arm of Functional Nutrition Limited. Supplement Hub also has a sister site (amritanutrition.co.uk) which primarily serves the needs of over 3,500 Functional Medicine Practitioners, Naturopaths, Kinesiologists and Nutritional Therapists in the United Kingdom and internationally.

Functional Nutrition was founded in Sheffield, United Kingdom by Nutritional and Functional Medicine Practitioner David Brassey in 2007 (Company Registration 06418561).

David holds a Post-Graduate Diploma in Nutritional Therapy and regularly attends seminars all over the globe to keep up to speed with the latest developments in the field of nutrition and wellbeing and its role in providing alternative natural healthcare solutions for chronic diseases that are plaguing our developed societies today.

When David initially started in practice, he had difficulty sourcing nutritional supplements for his patients that had optimal levels of the very highest quality active ingredients.