Porter Brook Medical Centre

24/03/2026

🌟 Drop In Employment Support Session – All Welcome! 🌟
We’re hosting a monthly drop in session with Pathways to Work to support anyone who has a health condition and/or disability and wants help with employment.

Come along and chat with specialist advisors from Connect to Work and Work Well. They’ll be on hand to talk through the support available and help you find the service that’s right for you.

📅 We will be holding our session TOMORROW - Wednesday 25th
⏰ 10am – 12pm
📍 Drop in — no appointment needed!

Take the next step forward with confidence!

24/03/2026

🚨 WE NEED YOU! 🚨

👥 Join our Patient Representative Group! 👥

Porter Brook Medical Centre is looking for patients of all ages, backgrounds, and experiences to join our Patient Representative Group (PRG). This is a great opportunity to have your say, help improve our services, and enhance the patient experience.

📢 Your voice matters!

To get involved, email prg.porterbrookmc@gmail.com, and we’ll be in touch with details on how to apply.

Together, we can make a difference! 💙

24/03/2026

Here's what's happening throughout April at Shipshape Community Hub!

Check out what’s going on and come join the fun!✨

23/03/2026

Meet Euan, our in-house Physiotherapist here at Porter Brook Medical Centre.

Euan can help with:
✅ Musculoskeletal pain (for anyone aged 16+)
✅ Steroid injections after assessment
✅ Requesting prescriptions from a GP
✅ Issuing and renewing sick notes
✅ Requesting blood tests, ultrasounds, and X-rays

💪 For any aches and pains, think physio first!

📅 Book your appointment today and take the first step towards recovery and relief.

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

23/03/2026

20/03/2026

🏡 Moving out of the area? Stay with us! 🏡

If you’re moving house but want to keep your GP, Porter Brook Medical Centre’s Out of Area Scheme makes it easy.

You can:
🏥 Access medical services
👩‍⚕️ Keep your GP and healthcare team
💊 Manage prescriptions and appointments
💬 Enjoy continuity of care, even after moving

You don’t have to say goodbye to your healthcare team — we’re here for you, wherever you go!

👉 Talk to us today about registering as an Out of Area patient.

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

19/03/2026

🌟 Drop In Employment Support Session – All Welcome! 🌟
We’re hosting a monthly drop in session with Pathways to Work to support anyone who has a health condition and/or disability and wants help with employment.

Come along and chat with specialist advisors from Connect to Work and Work Well. They’ll be on hand to talk through the support available and help you find the service that’s right for you.

📅 Last Wednesday of every month
⏰ 10am – 12pm
📍 Drop in — no appointment needed!

Our next 6-month drop-ins dates:
✔️ March – Wednesday 25th
✔️ April - Wednesday 29th
✔️ May - Wednesday 27th
✔️ June – Wednesday 24th
✔️ July – Wednesday 29th
✔️ August – Wednesday 26th

Take the next step forward with confidence!

19/03/2026

🌿 Tai Chi Thursdays! 🌿

Looking for a gentle way to look after your heart and mind?

Join us for Tai Chi on the 1st and 3rd Thursday of every month! ✨

📍 Location: The Green Space behind General Cemetery
(off Montague Street, S11)

⏰ TODAY - 1:30pm – 2:15pm

Everyone is welcome — we’d love to see you there! 💚

18/03/2026

If you are experiencing domestic abuse, we are here to support you.

Ask a member of our dedicated, specially trained team for ANI.