Rebalanced by Hanna

Rebalanced by Hanna Physio & Sports Massage in Sheffield.
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Relief for back, neck, shoulder, sciatica, jaw pain,relaxation
Book in online:
https://app.acuityscheduling.com/schedule.php?owner=36118472

Most of the results we achieve together in the studio are things you can feel more than you can see – reduced pain, free...
17/09/2025

Most of the results we achieve together in the studio are things you can feel more than you can see – reduced pain, freer movement, more confidence in your body. But every now and then the progress is really visible too.

This lovely client came to me after a serious fall from her horse which resulted in a fractured femur and surgery. Following the operation, her knee movement was extremely limited, and she was unable to bend it properly.

Through tailored physiotherapy sessions and consistent rehab, she’s made incredible progress – the difference in her movement was visible after each session.

Part of the work we’ve been doing goes beyond exercise. After surgery, the body naturally produces internal scar tissue as it heals. This tissue is often dense, less elastic, and can form adhesions that restrict normal movement. If left unmanaged, scar tissue can stiffen around the joint, leading not only to limited mobility but also to long-term issues such as pain, tension, or even pulling on the surrounding fascia and muscles — which can affect other areas of the body.

With the right manual therapy techniques — like soft tissue mobilization and myofascial release — we can help remodel the scar tissue, reduce stiffness, and restore tissue flexibility.

Recovery takes time, patience, and the right support, but the results are worth it. I’m so proud of her determination and commitment on this journey.

🌿 First day on DermoNeuroModulation (DNM) course 🌿This way of working is so different from everything I learned before. ...
12/07/2025

🌿 First day on DermoNeuroModulation (DNM) course 🌿

This way of working is so different from everything I learned before. It’s very gentle, soft, and kind to the body. We just listen to the nervous system and support it. Even with very light touch, the body can react immediately. It was incredible to see how quickly the change can happen!

It really made me think about how I work, and I feel excited to bring this into my own practice now.

There is one sentence from the course that really stayed in my head:

“Treat the patient as if their nervous system really mattered.” – Diane Jacobs








It’s that time of year again—my wildsole Sandals   don't leave my feet! Super minimal, lightweight, and perfect for trav...
05/07/2025

It’s that time of year again—my wildsole Sandals don't leave my feet! Super minimal, lightweight, and perfect for travel, they let your feet move naturally and breathe freely.

👣 As a physio, I see foot problems every day – especially in people who’ve spent years in tight, supportive, or overly cushioned shoes. Some of the most common issues include:
🔸 Plantar fasciitis
🔸 Collapsed arches / flat feet
🔸 Bunions
🔸 Shin splints
🔸 Toe deformities (hammer toes, claw toes)
🔸 Even knee, hip and back pain – which often starts from poor foot mechanics!

Switching to barefoot-style footwear and gradually strengthening your feet can make a real difference in how you move and feel – not just in your feet, but throughout your whole body.

✅ Improve posture & balance
✅ Relieve pain and tightness
✅ Build stronger, more functional feet
✅ Reconnect with the ground and feel more in tune with your body

💥 Try them yourself with 10% OFF using my discount code: HANNA10

Try them and you’ll love them.
Your feet will thank you 🩴

🌿 Last-Minute Appointments Available Next Week! 🌿Are you suffering with any of the following?SciaticaTension headachesJa...
05/07/2025

🌿 Last-Minute Appointments Available Next Week! 🌿

Are you suffering with any of the following?

Sciatica

Tension headaches

Jaw pain (including TMJ issues)

Chronic pain / Fibromyalgia

Aches, pains, stiffness, tension

Plantar fasciitis

Frozen shoulder

Joint pain or stiffness

Arthritis

Circulation issues

Nerve pain

This is just a small list of what I work with regularly in clinic.

✨ If you're covered by Westfield or other private health insurance, you can claim back your treatment costs.

📅 I’ve had a few last-minute appointments for next week — if you'd like to grab one, you can:
👉 Drop me a message today to see how I can help
OR
👉 Book yourself straight in via my new booking system:

https://app.acuityscheduling.com/schedule.php?owner=36118472

Take care of yourself











✨ It’s been a little quiet on here lately… but only because I’ve been so busy working with both new and regular clients ...
26/06/2025

✨ It’s been a little quiet on here lately… but only because I’ve been so busy working with both new and regular clients behind the scenes! I thought I’d share a quick look at the kind of results we’ve been getting.

📸 Before & after: hip internal rotation
This client came in with very tight external hip rotators on one side, which limited internal rotation. After just one treatment, the range of motion balanced out significantly.

➡️ This kind of issue is often caused by things like prolonged sitting, poor posture, old injuries, muscle imbalances, or repetitive movements (like running or cycling).

❗️Why is it important to treat?
Tight hip rotators can affect how the joint moves and force the body to compensate — putting extra strain on the lower back, knees, or the other hip. By releasing this tension, we restore normal movement, reduce discomfort, and prevent other issues from developing.

This is just one example of the kind of meaningful change we work on every day 🙌

I’m excited to announce I’ve got a brand new online booking system! You can still message me directly, but now you can a...
26/06/2025

I’m excited to announce I’ve got a brand new online booking system! You can still message me directly, but now you can also view my availability and book here:
https://app.acuityscheduling.com/schedule.php?owner=36118472

⏰ I have last-minute availability tomorrow at 12:30 and 2 pm — first come, first served.
If you’re looking to book in, follow the link or contact me.

Last-minute appointment available today at 1pm!A slot has just opened up due to a cancellation. If you'd like to grab it...
22/04/2025

Last-minute appointment available today at 1pm!
A slot has just opened up due to a cancellation. If you'd like to grab it, please send me a message or text 07547 018488. First come, first served!

✨ 𝗠𝗮𝗿𝗰𝗵 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗨𝗽𝗱𝗮𝘁𝗲 & 𝗖𝗹𝗶𝗲𝗻𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸 ✨📢 The lack of updates recently? That’s simply because I’ve been fully boo...
09/03/2025

✨ 𝗠𝗮𝗿𝗰𝗵 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗨𝗽𝗱𝗮𝘁𝗲 & 𝗖𝗹𝗶𝗲𝗻𝘁 𝗙𝗲𝗲𝗱𝗯𝗮𝗰𝗸 ✨

📢 The lack of updates recently? That’s simply because I’ve been fully booked! It has been a busy few weeks in my studio, working with both new and returning clients, with some wonderful success stories of their progress.
Due to cancellations, I now have ONLY 2 appointments left for March:

📅 Monday 10th March at 12:45- Now BOOKED -
📅 Friday 21st March at 10:45- Now BOOKED -

📍 Now taking bookings for April! If you would like to schedule an appointment, please get in touch soon.

Exciting news! I have upgraded to a ✨NEW ELECTRIC TREATMENT BED✨ for even more comfort and an improved treatment experience.

Looking forward to seeing you soon! 😊

🌟 studio is open🌟After a well-deserved Christmas and New Year break, the studio has reopened this week, and it’s feeling...
08/01/2025

🌟 studio is open🌟

After a well-deserved Christmas and New Year break, the studio has reopened this week, and it’s feeling cosy and warm—a perfect sanctuary in these freezing temperatures! ❄️

If you're struggling with:
➡️ Tension headaches that just won’t go away
➡️ Shoulder pain from hours at your desk or carrying heavy loads
➡️ Back pain that’s keeping you from enjoying your favorite activities
➡️ Foot pain from running, walking, or just long days on your feet

I’m here to help you feel your best again. 💆‍♀️ Whether it’s deep tissue, myofascial release, cupping, or acupuncture, I’ll tailor your treatment to ease your pain and get you moving freely.

✨ Availability: I have appointments available for the next two weeks—book now to secure your spot.
✨ New Clients Welcome: Your first session includes a thorough assessment to design the right treatment for you.

Come and experience expert care in a calm, warm environment. Perfect for beating the winter blues and prioritizing YOU this January!

📍Based in Grenoside, Sheffield
📩 DM or call on 07547018488 to book your session!

🎄 Merry Christmas & a Happy New Year! 🎄As the festive season approaches, I want to take a moment to thank all my wonderf...
21/12/2024

🎄 Merry Christmas & a Happy New Year! 🎄

As the festive season approaches, I want to take a moment to thank all my wonderful clients for your continued support this year. 💕

The studio will be closed for Christmas from now until 6th January, but there's still time to grab the perfect gift for your loved ones! 🎁

Gift Vouchers are available for a 1-hour treatment session for just £45 – a thoughtful way to help someone relax and recharge after the holidays.

Simply message me to purchase yours today!

Wishing you all a joyful Christmas and a fantastic start to the New Year! 🌟

25/09/2024

✨✨Excited to be supporting runners at the 13 Valleys Ultra this weekend in the beautiful Lake District! It’s an epic 184km trail through all 13 valleys of the national park. ✨✨

Truly humbled by feedback like this. Grateful for the trust my clients place in me!
12/09/2024

Truly humbled by feedback like this.
Grateful for the trust my clients place in me!

Address

Sheffield

Opening Hours

Monday 10am - 6pm
Wednesday 10am - 3pm

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