ThinkingThrough Online Therapy

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ThinkingThrough Online Therapy

ThinkingThrough provides online Cognitive Behavioural Therapy through fully qualified, experienced t

We're a passionate and expert led team with years of experience within the mental health services. We created Thinkingthrough to provide online CBT therapy to those that need our support. Our fully qualified and accredited staff use only proven, evidence-based methods to work with you and consider your needs and goals, helping to focus on what's important to you, all to improve your mental wellbeing and generate a more positive pattern of behaviours. For more information about us and about CBT, visit www.thinkingthrough.com

23/12/2024

We are champions of online Cognitive Behavioural Therapy, and this can treat a number of mental health conditions including Anxiety, Depression, OCD, low Self-Esteem and many more.

If you feel that you are in need of some professional support, get in touch with us today and see how CBT can challenge your way of thinking to allow for a more positive, content you.

https://zcu.io/wsPy

09/12/2024

Please do not silently struggle with mental health conditions such as anxiety or depression, ThinkingThrough is here to support you with our professional, qualified and expert therapists who deliver one to one online CBT sessions.

Fill in our confidential contact form today and see how CBT and ThinkingThrough can help you change your way of thinking, behaving and offer you a more positive lifestyle and outlook.

https://zcu.io/mL5A

18/11/2024

Cognitive Behavioural Therapy can help with understanding and challenging unhelpful thoughts and this can impact positively on the way we feel and respond in everyday situations.
CBT is an evidence based method with proven results, it is a talking therapy and our fully qualified and expert therapists work with you throughout all the sessions.

We believe a collaboration between both the client and therapist forms a positive, trusting rapport. They will work with you to find the reasons behind your current thinking, and by introducing positive thoughts and behaviours, it breaks the cycle and creates a healthier, content you.

Contact us today if you feel you would benefit from our CBT sessions or if you have any questions about the service. https://zcu.io/Oo00

01/11/2024

Welcome to Movember everyone!

November marks Men's Mental Health Month and is dubbed "Movember" to encourage men to grow a moustache or beard to raise awareness about men's health issues.

We know that men are synonymous for not talking about their health, and a recent survey published by Priory Group showcases that 40% of men have never spoken about their mental health and that the same percentage of men said they would take thoughts of self harm or su***de to compel them to seek support.

This needs to change. So this month, let's talk to our brothers, boyfriends, guyfriends, husbands, sons, dads, grandads, uncles, godfathers and godsons and help change this statistic for good.

Proudly grow and share your facial hair for November chaps, and talk to anyone about anything concerning you. Please don't bottle it in.

16/10/2024

This week is OCD Awareness Week.

It aims to raise understanding and awareness of what OCD is, and how it affects people with the goal of helping more people to get timely access to appropriate and effective treatment.

We as expert Cognitive Behavioural Therapists understand the importance of this and we also treat Obsessive Compulsive Disorder so if you or anyone you know is struggling with this, please reach out to us today https://zurl.co/aebt

10/10/2024

Today is World Mental Health Day 2024.

With Mental Health being at the forefront of our organisation, we are very much supporting today and want everybody no matter who or where you are in the world to break down the stigma of mental health and start talking about it.

Lets start the conversation today and open up about what's really on our minds, and help end the silent suffering for all.

30/09/2024

Now that we are officially in Autumn and the amount of daylight hours starts to decrease, we are aware that symptoms of Seasonal Affective Disorder can start to appear around this time of year, through into winter.

Its thought that the change in daylight can trigger a chemical change in the brain leading to the symptoms of depression. It can zap your energy and change your mood, and is a type of depression.

If you feel you recognize this in yourself or in someone you love, please do not hesitate to get in touch with us and see how our expert CBT therapists can help you through this.

https://zurl.co/3meW

10/09/2024

Today is World Su***de Prevention Day.

Every year, organisations and communities around the world come together to raise awareness of how we can create a world where fewer people die by su***de.

If you know of anyone struggling, please reach out to them and provide invaluable support.

Today of all days, let's break the stigma of mental health issues and prevent our loved ones from struggling.

02/09/2024

Many teenagers across the country are due to start a new College, Sixth Form or University in the next few weeks. This can be exciting for everyone, but it can also be an anxious and worrying time.

If you or your child are struggling to adapt with this new change or you believe anxiety may be at the route, contact us today to see how our Cognitive Behavioural Therapy can support and assist you through your challenges.

https://zurl.co/eM6d

26/08/2024

Our expert CBT Therapists are so full of knowledge and experience that our clients highly recommend our service.

See our testimonials and reviews to see just how we have helped our clients and what they say about how it has helped them!

https://zurl.co/ZPyZ

12/08/2024

This month for students up and down the country marks the Exam Results season.
Over the coming weeks are the A-Level results for admission into University or for placements into the work life, and the GCSE results into further education or the work force.

No one knows this wait better than the parents also feeling the exam pressures.
One of our ThinkingThrough Therapist's Zoe has created a blog on her experiences and coping mechanisms for both students and their parents of going through this last year.

Take a look at it here, and make sure for those going through the exam result wait this Summer, follow our key tips for self care to reduce any anxiety or stress.

https://zcu.io/s6ch

30/07/2024

Today is International Friendship Day. Its a day in several countries for celebrating friendship.

Let's all celebrate the friends in our world and today let's reach out, reconnect and thank all of the people that hold a special place in our lives.

Meet up with those you've not seen in a while, catch up with those who are far away and lets all share our appreciation and love for our friends today and all they do for us.

Address

Management Suite, 1 The Oasis, Meadowhall
Sheffield
S91EP

Website

https://www.thinkingthrough.com/

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The ThinkingThrough Difference

At ThinkingThrough, we’re a team – and we’re passionate about helping you succeed. Whether you need help with your mental health and emotional well-being, or you’re a professional looking to improve your skills, we’re here for you.

Our handpicked professional therapists and coaches are all fully trained, use proven, evidence-based methods and have built their careers in mental health and the caring professions. We will work with you to consider your needs and goals, helping to focus on what’s important to you. So why not get in touch today and discover what ThinkingThrough can do for you?

Qualified, experienced and friendly team of professionals

Passionate about putting you first

Proven methods for success

Therapists

Our qualified CBT Therapists have years of experience across all disciplines of mental health care and are accredited and registered with the British Association of Behavioural and Cognitive Psychotherapists (BABCP).

Clinical Supervisors

Our Clinical Supervisors have years of experience across all disciplines of mental health care. Our CBT Supervisors are practicing therapists and are accredited and registered with the British Association of Behavioural and Cognitive Psychotherapists (BABCP).

Coaches

Our experienced coaches are fully trained with reputable organisations like the ILM. By putting you front and centre, their friendly approach really can help you to achieve your goals.

Our Parent Company

ThinkingThrough is part of Associate Development Solutions Ltd.

Associate Development Solutions provide bespoke solutions for service and professional development, underpinned by public sector expertise and have worked with over a 100 public, independent and voluntary sector organisations, including The Department of Health; NHS England; NHS Trusts; Local Authorities; Mind; Rethink; Time to Change and YoungMinds.

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