Heart 2 Mind Therapies & Readings

15/10/2025

14/10/2025

Practise the Pause Button

Good morning beautiful souls,

As the title suggests, today is about practising the pause.

Over the weekend, I chose to focus on nothing more than being at home — with my girls — and enjoyed a wonderful visit from my friend Helen and her daughter Millie.

We spent the day baking, not just for ourselves but for the dogs too. We laughed, shared stories, and didn’t focus on what was happening in the outside world.

Yesterday, that same energy continued as I limited my time on social media, focused on cleaning the house, took a short dog walk (as my girls are now limited in what they can do), and finished the day with a beautiful healing Zoom session.
And yes — I even got to bed at a reasonable time!

This morning, I woke feeling peaceful.

I’m fully aware that right now, powerful energies are bombarding our planet — and as such, our own vessels too. So it’s important to honour self-care, however that shows up for you.

As I sit here, I notice the absolute stillness outside. And yet, in the background, there’s a faint sound of birds conversing — like messages on the wind.
It reminds me of the Birds card in my Lenormand deck.

How often do we truly stop to listen?
How often do we fill our time with noise — to avoid the deep thinking, or the constant humming many of us hear?

How often are we willing to sit with it — to let it flow through us — without judgement or frustration creeping in?

You see, silence doesn’t really exist.
You’ll never find a moment completely free of sound.

Think of it like this: your body is an electrically charged system, with every part playing a role to keep it running smoothly.
If you own a petrol car, you’ll recognise its hum.
If you drive an electric one, it’s quieter — but not silent.

To meditate, we must release the belief that it requires silence.
There will always be sound — outside and within.

But what we can learn is stillness.
Even just five or ten minutes can reconnect you to Source —
to that electrical current, that light, that vibration,
that frequency that brings you home to yourself.

Home — that sacred space where you can always practise the pause.

However you choose to embody it, remember:
you are unique in all your beingness.

Be still — not in silence, but in acceptance.
True mastery is recognising that everything has a purpose, a place, and a time.

And in the words of the song:
You are everything — and everything is you.

Have a beautiful day, everyone.
With love,
Karen ###

Heart 2 Mind Therapies & Readings

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12/10/2025

Good morning beautiful souls.
Here is some extra info that just came through as I was about to publish this video.

Give thanks for the experiences. You are a miracle in progress.
Set yourself free from the restrictions that you placed on yourselves.
And remember. Source doesn't punish.
Why would it when you are part of that whole.
Forgive yourself for holding on to a place of unworthiness.
Knowing that you were perfect whole and complete just as you are all along.

We are all works in progress.
Transforming with every experience.
And as the Source energy that we are part of keeps reminding us.
Let go and let God .

With love
Karen ###

Heart 2 Mind Therapies & Readings

10/10/2025

It’s time.🌟

Good morning, beautiful souls.

What a rollercoaster of a week it has been — and yet, it has revealed the tremendous amount of love still embodying this planet.

This morning, I’ve just meditated on this 10/10 portal activation.
Ten reduces to a one — the number of new beginnings, unity, and opportunities to truly let go of the old version of self:
The one steeped in worry, fear, and anxiety.

One is about oneness.
Wholeness.
Remembering who you truly are, beyond the conditioning of fear.

This morning, I was asked to connect with Archangel Uriel,
to sit in my place of personal power,
to regain trust through the truth of knowing who I truly am —
a master in the field of life,
a co-creator through intention, trust, and truth.

I am deeply grateful for the outpouring of kindness, help, and love from so many beautiful souls this week.
Words cannot express what’s in my heart.

Mia is doing well.
My guides have been flooding me with wisdom — guiding me to research, learn, and support her holistically.
For that, I am truly grateful.

Today marks a new beginning — a new energy and a new truth.
Trusting, through the energy of love, that all is as it should be.

I walk this path as a philosopher of truth,
revealing, through love and trust, that life responds to our fears.
Within those fears lies a strength waiting to be born —
waiting for you to open your hearts and minds to the power of Source that resides within you.

There is no ego there, only love —
the highest frequency that exists,
ever-flowing, ever-changing, ever-present.

Every day is a chance to let go and begin again.
And each time you do, you are reborn —
lessons learned, truths heard, time healed.
Wiser. Brighter. Stronger.

You and I are warriors of the light.
Don’t let fear tell you otherwise.

With love and gratitude,
Karen ### 💖

Heart 2 Mind Therapies & Readings

06/10/2025

What’s the Next Move?
Good morning, beautiful souls.

The beginning of a new week can often feel daunting.
In a world centred on turbulence right now, every day can feel like a whirlwind to navigate.

But… what does that look like to you?

Sometimes you may find yourself in places that once felt comfortable and safe — only to realise they no longer feel that way.
Being able to read energy can be challenging, because it opens you to a deeper level of knowing.
Never to create fear, but always to guide your growth on your personal journey.

At times, you may need to share and confide in your trusted soul tribe.
But always remember — nothing exists in your field to harm you unless you allow it in.
Your space is yours.

Your energy field may sense the challenges of others and mistake them as threats to your peace or path of enlightenment.
But nothing and no one can take your power as a sovereign being unless you surrender it through fear.

Remind yourself daily that not everyone, whether they’ve walked beside you briefly or for years, is meant to follow your path of truth.
They may journey alongside you for a while, but ultimately, your path is your own.

We call it the path of destiny for a reason.
Destiny means you are destined for a particular journey — because there is truth within it, waiting for you to experience.

The path is always shaped by how you choose to see it, to navigate it, and to live it.
There is no external purpose to chase, because you are the purpose.

Everything about you — how you look, what you feel, see, and experience — is part of your unique evolution.
It may be influenced by the outer world, but your response defines your growth.

And remember, no choice is ever set in stone.
Each decision offers insight that serves your development in that moment.
Each path opens more than one answer — you can always revisit, realign, and begin again.

You are never limited by others’ behaviours or actions — only by your own response.
And the door to change is always open.

Very interesting words from my team this morning.
Much-needed clarity for this moment in time.

So what's your next move.
I know what mine is .

Sending much love to all today.
Have a blissful day.

With love,
Karen xx

04/10/2025

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01/10/2025

A new dawn xx

Step up and step into the light.
Last night I found my wings to rise higher.

Good morning beautiful souls,

✨ Happy 1st of October ✨

Every first of the month is an opportunity to begin a new chapter.
As we leave behind the turbulent energy of September — and thank it for the lessons and experiences it brought — we are gifted another chance to write a new page in our story.

Think of it this way:
There are twelve months in a year.
Each one is designed to be a chapter in your personal book.
Each one brings its own ups and downs, challenges that may exhaust us and blessings that may empower us.

Every chapter carries its polar opposite.
If we remain too long in the places that disempower us, we can feel trapped in the "what ifs."
And yet, even in those moments, growth is still present — often hidden until we choose to see it.

But equally, we always have the opportunity to let go, and yes, to let God in.
A reminder that in all things, the essence of Source resides.
And you are part of this.

Whatever you were privy to last month, whatever conundrums you faced — here and now you stand once again as a blank canvas.

It is said that only a small aspect of your soul self is here in this present moment, experiencing life from this perspective. Other parts of you are off having their own experiences across many timelines.

The beauty of this truth is that you can connect with any version of yourself — any aspect you are ready to meet.

It reminds me of Dr. Joe Dispenza’s teaching:
“The science of unbecoming yourself.”

If your present self is ready to exit its current reality and begin anew in another aspect of you — let it in.

Remember too, much of what holds us back is programming.
How often do we say:
"But I can’t change now, I’ve been this way for so long — it’s just who I am.”

No, no, no.
That is not truth. That is conditioning.
It’s who you were told you are.
Only your soul and higher self know the absolute truth.

You are a transformational, energetic being.
And every moment of every day is a chance to release what no longer serves you — with compassion and love — allowing that version of you to rest, and a new one to emerge.

Here’s an affirmation for you today:

“Today I died.
Not physically — but energetically.
I chose my new timeline.
I chose to live fully, authentically, lovingly, and powerfully.
I chose truth, compassion, and love — for myself and for others.
And in doing so, I became another me.”

Today I fly.
You fly.
We all fly.

Release the shackles of the past.
You no longer need them.
Feel how much lighter you are without them.

Life cannot harm you — only your thoughts can.
So today, on this first day of your next chapter…
make it the most beautiful one yet.

With love,
Karen ###

Heart 2 Mind Therapies & Readings

29/09/2025

Ego and Words

Good morning beautiful souls,

This morning’s observations are centred around something that has been brought to my attention:
the use of someone’s name as a way of damaging their character.

There seems to be an epidemic of low vibrations when it comes to name-calling — or using a name to criticise or shame someone for a situation they’ve experienced.

For example, there are short videos all over YouTube labelling people acting from ego as a “Karen.” Many years ago, because of a popular comedy programme, the name “Kevin” was used in the same way. And many people began to believe that those who carried these names were exactly what society attached to them.

It’s sad to see so many, still caught in the energy of fear, feeling the need to “jump on the bandwagon” of using words to damage or discredit the reputations of others.

But the point of ascension — of raising our frequency — is to become more aware of ego-based actions in society and to clean up our own ego programming. This is shadow work.

Personally, as a “Karen,” I know who I am. My name actually means pure. In my spiritual practice I work with the energies of contrast. I see both light and shadow as holding each other, and I work with a high frequency.

Name-calling is a third-dimensional frequency. It’s ego-based. It’s used by some to trigger others. But what we must understand is that we are all one Source. When one person hurts or harms another, it is reflected back to them — not as punishment (God does not punish; only humans do, from ego) — but as a natural law of energy.

Why am I sharing this today?
Because it’s time for everyone to own their own issues and work through them, without lashing out at others.

Remember: the only person who truly feels the weight of their harmful words is themselves.

If you’re feeling that your energy is being pulled away, or you’re feeling depleted or exhausted, it’s possible that someone or something is attempting to drain you. In these uncertain times it’s vital for us all to stand in our power and stop the backbiting.

No one can stand fully in Source light while judging, hating, or damaging someone else’s reputation through the use of names.
That is not the light of love.

I personally have no need for this, and I’m grateful my authenticity remains intact — no matter what energies might try to do.

Sending my love to all,
Karen xx

Heart 2 Mind Therapies & Readings

26/09/2025

26/09/2025

You don’t have to climb a mountain to find truth. Sit in stillness. Close your eyes. The Divine lives in the quiet center of you.

26/09/2025

26/09/2025

Life is Time Sensitive – Truth or Myth?

A Channeling from Artemis

Good morning beautiful souls.

This morning I woke early with questions for my team — questions that follow a post I wrote previously.

As we navigate so many global, and yes, universal changes, the intensity of our feelings are paving the way for a new way of living and existing — one that will bring more peace and harmony in the future.

But how is that showing up for so many of us in this moment?
Why is it so important to let go of the old paradigm of belief systems once taught to the masses?
What does true freedom really look like?
And why have we been led to believe we all have an “end date,” so to speak?

Here is a snippet from today’s channeling:

> *“When fear was given reign over truth, you bought into the lessons that were showing up for you.
We are proud of the fact that you are becoming self-aware once more.
Aware that the power is — and has always been — within you to create and manifest your truths.

We say, let go of your conditioning and begin again.
You have multiple opportunities in every moment to begin again.
Each time you are extending or retracting that which you perceive.
Choose a perception that best honours your journey and your physical vessel.

You were given this opportunity to co-exist with all of creation.
Now you are self-aware, it is time to stand up and be seen.

Your vessels have the ability to recalibrate; you are now witnessing this ‘miraculous occurrence’ in your world. As you move forward, you will witness these occurrences more and more.

Your ‘end date’ is nothing more than a beginning.
And the beginning has no end.

We love you.
—Artemis”*

Have a beautiful day all.
With love
Karen xx🙏💖