Heart 2 Mind Therapies & Readings

28/04/2026

30/03/2026

Attention

Are you struggling to lose weight?
Have you tried every diet under the sun…
Lost the weight…
Only for it to return — and sometimes bring more with it?
Here’s something many people don’t realise:
Your relationship with food may not be what you think.
To truly live a healthy, fulfilling life,
you first need to understand why you’re unable to become the version of yourself you desire.
Because it’s not just about food.
There are deeper factors at play —
patterns, beliefs, and past experiences —
that can keep you stuck in cycles, no matter how hard you try.
Losing weight alone doesn’t fix that.
But when you begin to address those underlying programmes…
everything starts to shift.
Hypnotherapy can help you rewire those patterns at the root,
creating a healthier mindset —
which naturally supports lasting changes in your body and your life.
You don’t have to stay stuck in a cycle that makes you feel like you’re failing.
Because you’re not a failure…
You’re already a winner — you just need the right support to unlock it.
✨ If you’d like to explore how I can support you,
book a free, no-obligation consultation.
💛

13/03/2026

This

13/03/2026

Good morning beautiful souls ✨
Just a gentle reminder today…
You do not have to have everything figured out to move forward.
Sometimes the next step appears only when we slow down, breathe, and trust the quiet wisdom within us.
Your heart knows the way, even when your mind feels uncertain.
So today, be gentle with yourself.
Take one small step.
Trust your inner guidance.
Everything is unfolding exactly as it should.
With love
Karen 💖 🌿

Remember every day is a brand new start.

Heart 2 Mind Therapies & Readings

21/02/2026

💖💖

21/02/2026

Well after spending the day in Mansfield. My girls were super excited when I got home. I haven't heard them bark when I've pulled up on the drive in a long time. They don't hear as well as they did. So most of the time when Ive been out I walk down the hall and they're still fast asleep.
But today was different. They're now waiting for their supper.
Bless em.

And as for my knee.
Let's just say. I love the days when it doesn't hurt. But there are days when it just wants to remind me that it's still there ha ha .

I think this is one of them.
But tomorrow's another day.

So this is a reminder to use all.
That every day is different. And the best thing we can do is focus on the positives of what we have.
Gratefulness is so underrated and yet, it can shift your frequency tenfold.
Right now, I'm so grateful to have these girls, a roof over my head, food on my table, a warm space when it's cold outside( not all have that privilege)
And some of the most genuinely beautiful, kindhearted souls I could've been lucky to cross paths with on my journey through life.

Trust when your inner being let's you know that you will be ok.
Because you will.
Have a lovely evening all.
See you tomorrow for the weekly reading. God bless ###🫶

Karen Goodwin

21/02/2026

20/02/2026

Four more days left before the first workshop session .
If you are still considering joining me. There's still time.
WhatsApp or DM for how to book and pay for your place
Heart 2 Mind Therapies & Readings