14/01/2026
January is all about getting back into routines but for many young people, that’s easier said than done. Anxiety, low confidence, and post-holiday pressure can make the return to everyday life feel overwhelming.
Make mental wellbeing part of the daily routine with www.kooth.com
Kooth is a free digital mental health platform that helps young people rebuild confidence, resilience, and healthy habits. With self-help tools, one-to-one professional support, and safe peer communities, support is always within reach — 24/7, with no waiting lists and no referrals.
✅ Start the term strong.
✅ Build wellbeing into everyday life.
✅ Remind young people that support is always there.
Here for all young people aged 10-25 across South Yorkshire.