The Balance - Holistic Therapies

The Balance - Holistic Therapies A holistic health practice in Anston providing a space to deload, relax and unwind. Energy worker. In person or online sessions

Offering treatments in Reiki, Massage and Reflexology as well as specialist treatments for maternity and hormonal issues.

Letting go of the resistance Letting go of the need to controlLetting go of the need to proveLetting go of judgementsLet...
29/04/2026

Letting go of the resistance
Letting go of the need to control
Letting go of the need to prove
Letting go of judgements
Letting go of being right
Letting go of knowing the answer
Letting go of conditioning
Letting go of concepts
Letting go of beliefs
Letting go of me

And just being

Here

Now

Soft

Original

Fresh

Alive

And with the new space this creates, a space uncluttered by the mind, a whole new world of possibilities moment to moment, turns the ordinary life into the extra-ordinary.

No longer controlled by the mind, you now take the drivers seat.

Energy work helps to clear the path and points you towards the realisation of self but that’s not the end, that knowledge is then embodied and lived with a different perspective. One of radical acceptance of life in all its glory, the good, the bad, the ugly are ALL celebrated. Both still and always moving, together, inseparable. Vibrant, full, dancing, alive - and free 🌸

This AND ThatBreathe 🌸
28/04/2026

This AND That

Breathe 🌸

21/04/2026

5 years ago I started a whole new career, a new chapter and I had no idea where it would lead me!

And I still don’t ! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

There have been hundreds of you who have walked through these doors for rest, recovery, recuperation, release and rejoicing and you all floated out a little bit lighter.

The only goal of my work - not big or clever, just relaxation - simple yet profoundly so.

I am forever Thankful for you all

We are in this together ❤️❤️❤️❤️❤️

What will the future hold?? - Anyone’s guess!!! Exactly how I roll 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

I’ve been doing Myofascial Release Therapy as part of my massage for a few years now but recently I have been learning m...
19/04/2026

I’ve been doing Myofascial Release Therapy as part of my massage for a few years now but recently I have been learning more about the fascia and the amazing role it plays in maintaining a healthy body and mind aswell as connections both to our own bodies and those of others.

So I have decided to offer Myofascial Release Therapy as a stand alone treatment. 🙌🏻

This is a somatic approach to therapy which involves deep and light sustained pressure allowing the fascia to adapt as needed. As always I will endeavour to provide advice for continual self treatment.

Treatments can help with

🌸 Chronic pain
🌸 Trauma, physical and emotional
🌸 Inflammation
🌸 Digestive issues
🌸 Headaches and Migraines
🌸 TMJ
🌸 Injury recovery
🌸 Connecting to the intelligence of your body

Available to book now xx

Gift Vouchers available for Mothers Day 🌸Drop me a message and I can send you one over ###x
11/03/2026

Gift Vouchers available for Mothers Day 🌸

Drop me a message and I can send you one over ###x

Without the desire to change anything❤️
06/03/2026

Without the desire to change anything❤️

05/03/2026

Also
Pregnancy massage and
Indian head massage 🌸

What if your hormones and your chakras are speaking the same language? In yogic philosophy, chakras are energy centres t...
25/02/2026

What if your hormones and your chakras are speaking the same language?

In yogic philosophy, chakras are energy centres that regulate physical, emotional and spiritual balance. In biology hormones are chemical messengers that regulate nearly everything in the body - mood, metabolism, reproduction, stress, sleep.

Different system approaches… yet striking parallels, it is no coincidence that they are located in the same place in the body.

🔴 Root Chakra > Adrenal glands (adrenaline) >safety, survival, stress response

🟠 Sacral Chakra > Ovaries/Testes ( oestrogen, progesterone/ testosterone) > creativity, sexuality, pleasure

🟡 Solar Plexus > Pancreas (Insulin) > power, confidence, digestion

🟢 Heart Chakra > Thymus (thymocin) > immunity, love, connection

🔵 Throat Chakra > Thyroid (thyroxine) > expression, metabolism, truth

🟣 Third Eye > Pituitary (oxytocin, many more ) > intuition, perception, regulation

⚪️ Crown Chakra > Pineal (melatonin) > consciousness, circadian rhythm

When hormones are out of balance, we often feel it emotionally.
When emotions are suppressed, the body often carries it hormonally.

This isn’t about choosing science or spiritually. It is about understanding the body is integrated - biochemical AND energetic at the same time.

Your stress affects your adrenals
Your self worth affects your nervous system
Your truth and voice affects your thyroid

Balance isn’t just physical, it’s emotional it’s energetic, it’s holistic - the whole thing.

Align the energy, support the biology - both matter xx

🌸New Treatment🌸This one’s been coming for a while and I finally completed my training last weekend 🙌🏻Thai Yoga Bodywork,...
23/02/2026

🌸New Treatment🌸

This one’s been coming for a while and I finally completed my training last weekend 🙌🏻

Thai Yoga Bodywork, often called “lazy man’s yoga” is a traditional therapeutic practice blending assisted yoga stretches, acupressure and energy work to improve flexibility, reduce stress and alleviate pain.

Performed on a floor mat whilst fully clothed it uses gentle, rhythmic movements and deep compression, making it a meditative whole body experience.

We use hands, thumbs, elbows, knees and feet and our own bodyweight to apply pressure and guide the body through yoga-like poses.

Breathwork and sound can also be incorporated as well as tailored treatment for specific body types according to Ayurvedic principles, some requiring slow and mediative and some requiring a faster more energetic session.

It enhances flexibility, joint mobility, circulation and energy flow whilst reducing stress, headaches and muscle tension.

It is particularly effective for relieving tension, both physical and mental and improving range of motion through both passive stretches and deep, rhythmic compressions.

🌸 It’s available to book now, I would recommend a 90 min session to get the full benefit but it is possible to do 60 mins also.

60 mins £40
90 mins £55

I’ll share some videos soon xx

20/02/2026

Next week starts a new era!

Constantly evolving and growing, my work has taken many forms as it develops me as a professional and us
as our own healers.

So we started with basic massage and reflexology which, with the opening of my own compassion and love for connected bodywork began a whole new outlook. Advancing in both these practices gave me a solid ground, absolutely necessary for what came next.

A deepening and attunement of my senses allowed me to offer intuitive energy work and enabled me to work on many different planes at once, spiritual, mental, physical and emotional resulting in profound healing experiences for many clients.

And now we embody, we come full circle.

Back to the bodywork I fell in love with at the start but this time as a floor based, active therapy, a meditation in movement and an opening for you to connect even deeper with your body. Incorporating my strengths as a dancer and health and movement enthusiast, mixing this with refined intuition and mastery of energy flow and alchemy. Then, finally topped off with 3 years of research, learning and lived experience of spontaneous yoga and Ayruveda, it’s time to share through action.

From next week I offer a new advanced therapeutic, individualised treatment, a conscious and present dance towards balance.

🌸 Thai Yoga Bodywork 🌸

You are gonna love it 🩷🩷🩷

More details to follow ###

Touch - Where science meets spirit. Touch is not a luxury, it is a biological and spiritual necessity. Scientifically, s...
22/01/2026

Touch - Where science meets spirit.

Touch is not a luxury, it is a biological and spiritual necessity.

Scientifically, safe and intentional touch helps regulate the nervous system, lowering stress hormones and activating the body’s natural healing response. Co-regulation happens through connection to another. When the body feels safe, it can soften, restore and rebalance.

Spiritually, touch is our oldest language. Conscious touch reconnects us to presence, flow and the quiet wisdom of the body. It allows energy to move, release and realign - bringing us to harmony.

Energy work/Body work is not about fixing or forcing change. It is about listening. It is about offering the body a regulated, grounded presence so it can unwind at its own pace.

Through intentional touch, the nervous system settles, energy reorganises and the body is gently reminded of its natural state - Balance.

In a world that asks us to push, override and disconnect, touch brings us home to our body, our wisdom, our truth.

Calm is not passive, it is an active, biological process involving the nervous system and it is constantly waiting to be...
18/01/2026

Calm is not passive, it is an active, biological process involving the nervous system and it is constantly waiting to be engaged.

Stress dampens its activity
Safety strengthens it

🌸 Slow breathing activates it
🌸 Movement supports it
🌸 Connection reinforces it
🌸 Avoidance weakens its influence

This is the parasympathetic response we call Rest and Digest

🌸 Heart rate slows
🌸 Breathing deepens
🌸 Digestion resumes
🌸 Inflammation decreases

Calm in the nervous system helps the body return from stress.
The vagus nerve is its regulator. It guides the body back to balance after challenge.

How much time do you devote to calm? 🩷

Address

7 Woodsetts Road, North Anston
Sheffield
S254EQ

Opening Hours

Monday 12pm - 5pm
Tuesday 12pm - 8pm
Friday 9am - 5pm

Telephone

07972124868

Website

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