Evanwood Hypnotherapy

20/01/2024

🚭 How is your NY's resolution to stop smoking or va**ng going?

🚭 What if I told you you could be a non-smoker/vaper, for life, with just 2 hours of hypnotherapy with me?

The reviews from clients attached speak for themselves. This is not a short term fix; it enables you to stop smoking or va**ng FOR LIFE.

My usual fee for the 2 hour session is £200 but for the rest of January it's £150. Hardly anything when you think of the cost of ci******es and vapes over a lifetime!

Get in touch via Messenger initially for a free discovery chat to see how you can be a non-smoker, for life, in just 2 hours.

It's the greatest gift you can give yourself - better health and wealth. Get in touch - I'd love to hear from you 😊

12/05/2023

Self-care is not selfish. You can't pour from an empty cup!

Take some time for yourself today.

11/05/2023

Learning to focus on a positive internal dialogue will help improve your mental well-being.

10/05/2023

Solution Focused Hypnotherapy can help you imagine what your life would look like if something needs to be different ...and help you identify and take the steps you need to get there. Get in touch for a free, no obligation chat to see how I can help you reach your preferred future and thrive, not survive.

05/05/2023

🤔 Would you say to a loved one the things you say to yourself?

🫣 Probably not!

🥰 Solution Focused Hypnotherapy can help your inner voice to help, not hinder, you in all areas of your life.

Get in touch for a free, no obligation discovery chat about how I can help you gain control of your inner voice so you can thrive, not survive.

You may have heard of the inner critic, or you may not. You may know it by another name (such as the gremlin, the perfectionist), but it’s fairly likely you have experienced it first-hand.

01/05/2023

01/05/2023

Solution focused hypnotherapy can help you to focus on your next steps, no matter how small, to get to your preferred future. Guided relaxation can then help to consolidate these steps. Small changes add up to BIG change. Take that first step with me at Evanwood Hypnotherapy. Message me for a free, no obligation discovery chat.

24/04/2023

Anxiety is a thief.

It steals the present moment. It steals confidence. It steals promotions at work and holidays and social gatherings. It steals positive and meaningful relationships, including with your own family. It steals your physical well-being. It steals your memories and future plans. It holds you back in every area of life.

But it doesn't have to.

With solution focused hypnotherapy, I can help you manage anxiety and claim your life back. You CAN overcome this silent, hidden thief. Message me for a free, no obligation discovery call on how I can help you thrive, not survive.

It isn't always easy, I admit. Sometimes you have to work hard at putting anxiety in its place. I have to tell it repeatedly that I am boss. I do not want it to claim any more of my life.

23/04/2023

Anger can be useful to us: it can keep us safe, motivate us and help us set boundaries. BUT...

It can also cause us to act in ways we don't want to, lash out at our loved ones, ruin our careers and make us feel depressed, anxious, stressed, out of control and ashamed.

If you feel you can't control your anger responses and feel overwhelmed by life , solution focused hypnotherapy could help you manage your feelings and live life the way you want to. It's about thriving, not surviving.

Message me for a free, no obligation discovery call to see how I can help.

19/04/2023

One of my previous clients texted me today to let me know she's ONE YEAR smoking free since her 2 hour session with me! Message me for a free, no obligation chat to see how I can help you quit smoking and get your health back on track, money in your pocket and freedom from the habit 🚬🚭🚬🚭🚬

18/04/2023

Some short term stress in life is normal and useful, when we need it; for example, it can increase your energy, focus determination when facing a challenge. Chronic stress, however, wreaks havoc on our minds and bodies. Solution focused Hypnotherapy uses the strengths and inner resources clients already possess to empty their 'stress buckets' and helps them to understand why they feel and behave like they do. More importantly, clients know what to do to keep their stress levels low and how to cope with and overcome the many curve balls life can throw at us. Get in touch to find out how I can help you manage stress and anxiety and live your life how you want it to be. Thrive, don't survive.

16/04/2023

It's so easy to say these things...but HOW do you keep your head up and HOW will everything be OK?

Solution Focused hypnotherapy can help you answer these extremely important questions. Thrive, don't survive...

Get in touch for a free, no obligation discovery chat on how I can help you reach your preferred future. I work online or at the Sheffield Wellness Centre on Abbeydale Road.

I can help with...
🙂Stress and anxiety management
😊Panic attacks
😊Phobias (including dentist/surgery)
🙂Depression
🙂Stopping smoking
😊Unwanted habits
😊Weight management
😊IBS (Irritable Bowel Syndrome)
😊Sleep issues
😊Self-confidence, self-esteem and boundary setting
😊Skin conditions such as eczema and psoriasis
😊Motivation

What will you change?

evanwoodtherapy@gmail.com
07791941682

16/04/2023

It's so easy to say these things...but HOW do you keep your head up and HOW will everything be OK?

Solution Focused hypnotherapy can help you answer these extremely important questions. Thrive, don't survive...

Get in touch for a free, no obligation discovery chat on how I can help you reach your preferred future. I work online or at the Sheffield Wellness Centre on Abbeydale Road.

I can help with...
🙂Stress and anxiety management
😊Panic attacks
😊Phobias (including dentist/surgery)
🙂Depression
🙂Stopping smoking
😊Unwanted habits
😊Weight management
😊IBS (Irritable Bowel Syndrome)
😊Sleep issues
😊Self-confidence, self-esteem and boundary setting
😊Skin conditions such as eczema and psoriasis
😊Motivation

What will you change?

evanwoodtherapy@gmail.com
07791941682

14/04/2023

Our habits are pathways in our brains ... Do you need a new pathway when it comes to eating and weight management? My 4 week group online weight management course starts on Monday 17th April at 7pm. Using solution focused techniques and the power of guided relaxation, we will work on
🙂 the neuroscience behind overeating and poor food choices;
🙂 the role stress and anxiety play in our control over what we eat and our motivation to exercise;
🙂 changing mindsets and habits around food and exercise;
🙂 Forming realistic plans of action to reduce stress, anxiety and gain control over food choices;
🙂 Motivation to move more in a way that you enjoy;
🙂 Naturally reducing calorie intake through better, informed choice and control.

Want to know more? Message me for a no obligation discovery chat. What are you waiting for?

11/04/2023

Do you need a completely different approach to weight loss and management from everything you've tried before? My 4 week online course starts on Monday 17th April via Zoom at 7pm - there are just 4 spaces left!

Over the 4 weeks, using a combination of talking therapy, goal setting and the power of guided relaxation you'll learn about how your brain and body can work against you when 'dieting'; how you can control emotional eating; how you can work with your brain and body's natural satiety signals to naturally reduce your food intake; how to spot potential sabotage and plan ahead. You'll learn how to enjoy food again without the guilt and you can gain control over your eating and exercise habits.

Message me for more details, with absolutely no obligation.

07/04/2023

MY ONLINE WEIGHT MANAGEMENT GROUP STARTS ON MONDAY 17th APRIL AT 7PM! I'd love you to join us - there are only 5 more spaces left!

Have you tried every fad diet? Have you lost weight, only to gain it back, and then some? Are you sick of constantly worrying about your weight, whilst eating far more than you KNOW you should? Have you ever been eating and felt like one half of your brain is telling you not to eat the whole packet of biscuits but the other half, who loves biscuits, wins every time? Do you know perfectly well that simply eating healthily, consuming less calories and moving more is the key to losing weight and keeping it off?

Do you also know it really is, yet really isn’t, that simple at all?

Using solution focused hypnotherapy techniques together with guided relaxation to focus on your goals, you can tackle the root causes of overeating, help gain control over food intake and find motivation to exercise and lead the healthy lifestyle you know you want. Imagine looking and feeling your best in time for your summer holiday.

Join my online 4 week weight management course, starting on 17th April at 7pm. Message me for more details - with no obligation.

03/04/2023

If you identify with any of these red flags, solution focused hypnotherapy can help you to thrive, not survive. Get in touch for a free discovery call to see how I can help you live your best life.

Do you ever feel like you’re always putting others before yourself? Or like you’re just going through the motions without feeling truly fulfilled?  If your answer is yes, it might […] More

03/04/2023

I've just received this lovely review from a client...such a joy. is a game changer.

"I decided to try hypnotherapy to help me mentally prepare for my first ever driving test as hypnobirthing was very successful for me when I was in labour. I always found Gill to be extremely warm and welcoming and her relaxation sessions were incredibly effective. I knew she was the right person to help me get through my driving test. I was so nervous and I knew I needed Gill’s help to get my head into a hyper calm and focused state. She did just that through one face to face session and through listening to the session recording every day leading up to the test and low and behold… I passed my test first time. This is something I don’t believe I could have achieved without Gill’s help. Without her hypnotherapy expertise I know my nerves would have got the better of me during my test. I would highly recommend Gill’s sessions to anyone who needs to gain control over their nerves and anxieties for whatever reason. Thank you Gill!"