Light Peer Support

Light Peer Support We are a peer support charity, supporting the emotional wellbeing and mental health of families.

⭐New group alert ⭐Starting this February, we're inviting parents from the LGBTQIA+ community who are struggling during p...
20/01/2026

⭐New group alert ⭐

Starting this February, we're inviting parents from the LGBTQIA+ community who are struggling during pregnancy or up to your child being two years old, to join us every Wednesday at Knowle House in S2.

This stage of life can bring feelings of anxiety about birth / the arrival of your baby, isolation and loneliness since becoming a parent and low mood at a time you thought would be full of joy. All these feelings are completely normal.

Our peer support groups are welcoming, safe, non-judgmental spaces for you to offload your worries, ask other parents and our team for tips and advice or simply help give you a safe place to gain the confidence to leave the house with your little one.

Register today:

Phone: 0114 438 8962
Text: 07523 242 212
Email: contactus@lightpeersupport.org.uk

Natural light is in short supply in the winter months, but day by day we're getting more light now the shortest day of t...
13/01/2026

Natural light is in short supply in the winter months, but day by day we're getting more light now the shortest day of the year has passed.

Today we will get almost half an hour extra daylight than on 21 Dec and everyday this increases.

Natural light increases our seratonin, happy hormones, and melatonin, which helps us sleep.

As little as 30 minutes a day can really give you a boost and a better night's rest.

If you can't get outdoors, consider buying a Seasonal Affective Disorder (SAD) lamp which mimics outdoor light. Plus don't be fooled by clouds, you can still get the benefits even on a grey day.

New group alert 🙂🙂🙂Starting 12th February, we're coming to Kiveton Park every other Thursday from 12.30 - 1.30pm to offe...
08/01/2026

New group alert 🙂🙂🙂

Starting 12th February, we're coming to Kiveton Park every other Thursday from 12.30 - 1.30pm to offer group peer support.

If you're feeling low, isolated or want to meet people who are also experiencing difficulties in the early days of parenting we would love to meet you.

Our groups are welcoming, safe, non-judgmental spaces for you to offload your worries, ask other parents and our team for tips and advice or simply help give you a safe place to gain the confidence to leave house with your little one.

Register today:
lightpeersupport.org.uk/get-in-touch/

06/01/2026

❗️TRIGGER WARNING - Birth Trauma❗️

❓Did you know that some research suggests that up to 30% of women and birthing people report finding elements of their birth traumatic?

❤ At Light, we recognise all Birth Trauma; that which is diagnosed, and those who identity as having it. We have assigned Birth Trauma Peer Support Workers and a Birth Trauma Peer Support Group, which is held at Knowle House on a Monday from 12:30 - 2pm

We understand that today may be a mixed bag of emotions for some, for many reasons.But remember this; whatever this year...
31/12/2025

We understand that today may be a mixed bag of emotions for some, for many reasons.

But remember this; whatever this year has thrown at you, you survived it, and you WILL get through whatever is to come.

From all at Light to all of you, Happy New Year.

Let's be honest, eating well in the winter months can be hard - we all crave the warm, comforting and often fat filled f...
18/12/2025

Let's be honest, eating well in the winter months can be hard - we all crave the warm, comforting and often fat filled foods, but they don't help our energy levels or mental state..

Eating well is even more important during the long dark days, as it can hlpe boost your body's natural immune system which can help in the fight against all those pesky colds and viruses (of which there are many this year).

The recommendation these days is to try to get 30 different plants into you each week, which is far easier than it sounds as this includes fruit, veg, nuts, beans, spices, herbs, grains, seeds and all the normal fruit and veg. This mix can really support your immune system.

Fresh, dried and frozen fruit and vegetables are all good to eat and, if you can, a handful of mixed nuts are a filling alternative when you're craving that afternoon biscuit.

Help reduce waste and make your life easier on the busy days by batch cooking health meals and freezing them. This saves you diving into the fridge for ultra processed foods and allows you all to enjoy home cooked goodness.

As a small charity we rely on generous donations from grants, funders and supporters like you.Every single penny we rais...
16/12/2025

As a small charity we rely on generous donations from grants, funders and supporters like you.

Every single penny we raise goes towards making sure we can help more families across South Yorkshire who are struggling during pregnancy or the early years of parenting.

It can be really hard, completely changing your life, dealing with all the hormonal changes, the sleep deprivation and more and we're here to help families see they're not in it on their own. All our staff and volunteers have their own experience of difficulties at this stage in life so can really understand and support everyone who comes to us.

Donate the gift of Light
https://lightpeersupport.org.uk/donate/

Thank you and wishing you all a very merry festive season.

Our skin is less exposed to sunlight in the winter months which can sometimes lead to a vitamin D deficiency. Vitamin D ...
12/12/2025

Our skin is less exposed to sunlight in the winter months which can sometimes lead to a vitamin D deficiency.

Vitamin D helps regulate the levels of calcium and phosphate in the body, which are important for healthy teeth, bones, and muscles. Plus a lack of vitamin D can cause fatigue, as parents of young children we don't need any additional fatigue in our lives.

The government advise that everyone should take a Vitamin D supplement in the autumn and winter because we don't produce enough from daylight. There are also a number of ways in which you can get more vitamin D naturally.

Natural sources of vitamin D include :

Oily fish – such as salmon, sardines, trout, herring or mackerel
Mushrooms
Red meat
Egg yolks
Fortified foods – such as some fat spreads and breakfast cereals
Some smoothies are enriched with extra vitamins
Liver - (but you must avoid liver if you’re pregnant)

For more information about how much vitamin D you and your family need to stay healthy visit the NHS website https://bit.ly/44t9fzN

10/12/2025

Are you pregnant or a parent to a child under two?
Live in or around the Dinnington area?
Looking for some parenting support, help with feelings of isolation and loneliness, or a friendly baby group in a safe, non-judgemental environment?

Every Thurs (during term time)
Jade Youth and Community Centre
10am - 11am

Contact us to book your place today:
contactus@lightpeersupport.org.uk
0114 438 8962

Tomorrow and Thurs (10th and 11th Dec) we are running a couple of free events with Sharrow Family Hub, PAIRS, Talking th...
09/12/2025

Tomorrow and Thurs (10th and 11th Dec) we are running a couple of free events with Sharrow Family Hub, PAIRS, Talking therapies and Steel City Dads.

Come and find out more about the support available to you as parents/care givers.

Weds 10th Dec
Highfield Adventure Playground
11am - 12.30pm and 2 - 4pm

Thurs 11th Dec
Moor Market Welcome Space
12 - 3pm

Address

Knowle House, 4 Norfolk Park Road
Sheffield
S23QE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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