24/03/2026
The aim of sound therapy is to help alter your perception of your tinnitus or your reaction to it. Sound can either help distract you from the intrusiveness of your tinnitus, or help your brain to become more used to it, and eventually able to ignore it.
Sound therapy can be free or inexpensive, and is safe to use. There are lots of different things to try, to find what works for you.
Find out more on our website (link in comments)