Lucy Ascham

23/10/2025

👶✨ Being a Doula is one of the deepest honours of my life.

For 22 years, I’ve supported mums, dads and babies through pregnancy, birth, and those raw, beautiful early days.

From natural birthing classes to hospital visits, nappy changes to gentle Alexander Technique sessions - I offer steady, non-medical attuned care to help families heal and thrive.

This week I bottle-fed a baby, changed a nappy, gave mum her first Alexander session, and remembered the joy (and chaos!) of those early days. I also caught up with three Mums who's teens I once welcomed into the world as newborns. They are now exploring music, tree surgery, and restaurant work.

What a privilege to still be part of their lives.

If you know someone in Sheffield who’s pregnant or navigating new parenthood, I have space for a couple of visits each week through Christmas and into spring.

Let’s start with a conversation 💛

📍 Sheffield
🕊 Home & hospital visits available
🔗 lucyascham.com/whats-on

Photo by unsplash.com/heftiba

21/10/2025

✨ “We are shaped by those who tend us.” – John Powell

Last night in my monthly neuroscience and constellations class, I was invited to represent a mother in a complex adoption story. Without knowing the details, my body responded — tightness around my heart, warmth when connection was felt, and a deep sense of honour in witnessing healing unfold.

This is the quiet power of Systemic Constellations. You don’t need to bring an issue to benefit. Simply witnessing or representing can stir something profound in your own story.

Join me in Sheffield on Saturday 22 November for a full-day workshop. Pay What You Can – all are welcome. Let something shift. Let something soften. Let something new emerge.

📍 Fulwood, Sheffield
🔗 Book here: lucyascham.com/whats-on

21/10/2025

✨ “We are shaped by those who tend us.” – John Powell

Last night in my monthly neuroscience and constellations class with Sarah Peyton, I was invited to represent a mother in a complex adoption story.

Without knowing the details, my body responded - tightness around my heart when I saw the 'mother' representative, warmth when connection was felt with my 'daughter', and a deep sense of honour in witnessing healing unfold.

This is the quiet embodied power of Systemic Constellations. You don’t need to bring an issue to benefit. Simply witnessing or representing can stir something profound in your own story. And bring healing to you and those in your own family system.

Join me in Sheffield on Saturday 22 November for a full-day workshop. Pay What You Can – all are welcome.

Let something shift. Let something soften. Let something new emerge.

📍 Fulwood, Sheffield 🔗 Book here: lucyascham.com/whats-on

10/09/2025

Do you ruminate on what might have been? Do you try and replay the past and wish you’d been able to go down a different path?
Do you try and bargain with fate?

I know I have. And what has stopped it is work.

This powerful healing modality maps out our inner struggles and challenges so we can see what Fate needs to be agreed with.

When we resist or blame or deny our reality, we use A Lot of our life energy.

This beautiful deep work enables us to be supported to see what our younger self and ancestors had to bear in order to pass on Life. And how much it has cost for us to be alive.

And if we can accept our Life at its full cost and bow to Fate, then we can make peace with our past and find renewed energy levels for our future.

I’m grateful to be returning to for a weekend of healing Constellations work.

I’d love to see you there.

27/28 September.

30/07/2025

FREE Unforced Breath workshop TOMORROW Thursday at 6-6.30pm online.

14/07/2025

I'm offering my first Resonance session online this Thursday. Please share this post so others can benefit too, many thanks, Lucy

Join us for an introduction to Resonance, where we will attend to a missed moment of Celebration together online!

14/07/2025

I hope to see you, perhaps you could share with a friend?

Join us for an introduction to Resonance, where we will attend to a missed moment of Celebration together online!

14/07/2025

Join us for an introduction to Resonance, where we will attend to a missed moment of Celebration together online!

13/06/2025

Many of us experience physical aches and pains or unexplained symptoms.

Sometimes, you can work repeatedly on the same issue and for some reason it continues to return.

It’s easy to minimise these as longterm or chronic issues, however in my work I’ve often found that getting to the root of what might be causing it, can create spontaneous change and healing.

Constellations work allows me to peel back the layers of a person’s experience and that of their family and ancestry, to heal what might have caused it to occur in the first place.

You’ll see from the examples that there can be a wide variety of reasons for what we might be experiencing on a physical or emotional level.

This is work that isn’t linear or logical, but can create profound shifts.

My next workshop is on 21st June at Fulwood Old Chapel in Sheffield and we’ll be working on issues relating to physical or emotional health.

There is only 1 issue holder place remaining and if you’re a first time attendee, there’s also a 2 for 1 offer so you can bring a friend or family member.

I’d love to see you there.

The link to join is in my bio.

Love Lucy x

06/06/2025

You can find out more about The Alexander Technique and how it could help you on my website, or schedule a short call and I can guide you through it.

Sessions can be done in person or online.

Link in my bio for more info.

Lucy x

04/06/2025

What are family constellations?

Developed in the late 20th century by German psychotherapist Bert Hellinger, it’s designed to explore unresolved family conflicts, inherited traumas and deep-seated emotional patterns that span generations.

For many people the process is life-changing, offering a path to wholeness and balance.

You can read more about family constellations in my blog which is linked in my bio.

Or better yet, come along to the next Constellations workshop which is taking place in Sheffield on 21st June and experience if for yourself!

We’ll be exploring health and the role that family dynamics play in the issues you might have been experiencing - from physical to mental health and everything in between.

Sign up via the link in my bio or DM me if you have any questions.

Lucy x

30/05/2025

Feedback like this makes my work even more meaningful and rewarding 🙏🏻✨