Activ Physiotherapy Ltd

06/05/2026

Nikki, from our Hope branch, has written our latest blog post centred around why she took up climbing and how physically beneficial it is for us.

Click on the link on the following link to find out more:
https://www.activphysiotherapy.co.uk/activ-blog/why-rock-climbing-gives-you-a-top-view-and-a-full-body-workout

23/04/2026

Spring is the perfect time for us to kickstart our plans to increase our mobility and fitness, Georgina takes us through why this matters now more than ever..

Click here to read our latest blog https://www.activphysiotherapy.co.uk/activ-blog/now-is-the-perfect-time-to-start-optimising-your-mobility

14/03/2026

Have you ever wondered what Cross-Country skiing is really like?

Katie recently travelled to Finland and fills us in on why it's the perfect low-impact challenge!

25/02/2026

New research continues to reinforce what we continue to see in the clinic every year... That cold temperatures can make muscles tighter and joints less mobile. This stiffness may increase the risk of strains, sprains or sudden pulls especially if you jump straight into an activity

In our latest blog post, Debbie explains why winter warm-up exercises are so important and how they can significantly reduce the risk of injury in cold weather conditions.

Click on the following link to find out more:
https://www.activphysiotherapy.co.uk/activ-blog/winter-warm-up-exercises-can-significantly-reduce-the-risk-of-injury-in-cold-weather

In our latest blog post, Debbie Grayson, Sports Massage Therapist at our Totley branch explains why warming up is especially important in the winter months.

17/02/2026

Did you know that during snow and ice periods, there is a significant increase (more than double) in fracture risk?
Over 60% of these incidents involve upper extremity injuries, (primarily wrists when trying to break a fall) along with ankles and hips (due to slipping).

Georgina Hollinrake, one of our Co-Directors and Lead Physiotherapists (at our Hope clinic), has written our latest blog post - a review on fractures.

Want to know more? Click on the link below:
https://www.activphysiotherapy.co.uk/activ-blog/bone-fractures-explained

14/01/2026

Good news for those of you who struggle to find time during the week alongside work... We have appointments available on Saturdays at Hope and Totley.

If you're in pain call us to book in!

📍 Totley - 0114 235 2727
📍 Hope - 01433 623 602

09/01/2026

‼️Notice for all Patients ‼️

Totley Patients - Despite the main roads being clear, the side roads are difficult to drive on and with school closures too we have decided to *close the clinic today*. Stay safe out there!
📞0114 235 2727

Hope Patients - Clinic remains open however Sujay has had to cancel his clinic due to the snow. Limited appointments available with Helen but please only book if you’re able to get to the Clinic safely.
📞 01433 623 602

To all our patients, please stay safe out there and only travel where it’s safe and necessary
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09/01/2026

We are sad to announce that today is Sujay's last day with us at Activ Physiotherapy 😔

Over the last 3 years, all of us at Activ have all enjoyed working with Sujay and he has proven an invaluable member of our team... supporting all of us whenever needed, always friendly & approachable and for being an amazing physiotherapist, of course!

Sujay, you will be greatly missed by all of us, colleagues & patients alike - we wish you all the best in your new position and for your future! Good luck 😊

02/01/2026

Both Clinics are back open as normal from today!

If you would like to book an assessment or follow up appointment with us, please call our friendly team.

📍 Totley - 0114 235 2727
📍 Hope - 01433 623 602

31/12/2025

All of us at Activ Physiotherapy would like to wish our patients, and followers, a Happy New Year!

Thank you to all of you who have walked through our doors, we have enjoyed meeting (and treating) all of you and look forward to continuing this next year!

We all hope you enjoy the New Year celebrations and look forward to seeing you soon!

from,
The Activ Team

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23/12/2025

All of us at Activ Physiotherapy would like to wish all our lovely patients and readers a very Merry Christmas!

Merry Christmas to you all!