Fred Pass -Take a Breather

30/04/2025

Hey 🌿

Im holding a FREE sound healing session this Friday if you care to join, would be amazing to see you there 😌

Next sound healing will be on the 16th May.

Please book on the link below

Schedule your appointment online Private Sessions and Event Booking Page

01/04/2025

Ive just about landed from my trip in India, it truly was an experience of a lifetime.

Nothing can really prepare you for India, from the get go it’s full of magic and surprises. It really tested my capacity, and at times i just wanted to fly back to England. Fear got the best of me many times. Many shadows were shown to me, one being how i need to show up more authentically. To speak my truth and to live life through my heart as best as i can.

Stepping into the role of space holding has changed me in many ways, it’s a beautiful but challenging journey. My role before (and still is from time to time) was a tree surgeon. Very different to what i do now, i still have lots to learn but showing up authentically and heart centred will carve my path to be successful facilitator and guide.

Travel not only teaches you how to survive on your own, it teaches you about humility, gratitude and patience. My biggest take away was how grateful i am to have a loving family, we have been through very tough times but stuck together. After seeing homeless families on the streets in India with nothing but blankets, whilst having smiles on their faces, laughing and playing is something i will never forget. Be grateful for what you have and what you do not have 💚

Thankyou India for everything you have taught me.

What are you grateful for? 🙏🏽

27/03/2025

Hello 😀

Its been a while since i posted on this page but…
Im back from India safe and sound, what a journey it has been! Its great to be back 🌿

Ill be back into holding group sessions and private sessions so keep your eyes peeled for future events. Would be lovely to see all your faces again!

Here is my booking link for 1-1 sessions if you want to take a look 😌

https://takeabreather.as.me/

Big love,
Fred

09/11/2024

02/11/2024

05/09/2024

Eyup 🙏

Sadly, summer will be coming to a close in a few weeks. So why not send the season out with a bang and come reset the body/mind/spirit ready to dive into the Autumn equinox.

It will be a good time to reflect on a lovely summer we have all had and the memories created and shared. There will be dancing, laughing, crying and everything inbetween🔥

This will be my last workshop in Sheffield for a few months as i am going to India over winter 🇮🇳

We will be using simple breath techniques, movement and sound to release stress, pent up emotions and tensions within the body.
Using deep circular breathing (conscious connected breathwork), we can access higher states of awareness for healing and complete relaxation. I will be playing drums, handpan, flute, guitar and other instruments to make the experience more magical.

Breathwork is a powerful modality to help with:
Anxiety
Healing past stored emotion and trauma
Depression
Improve mental and physical health
Access higher states off consciousness
Improve cardio vascular health

Booking in bio or please message with any questions you may have💚

09/08/2024

Yesterday i ran a small group breathwork session the coincided with 8:08pm 8/8/2024 Lions Gate Portal breathwork 🔥

This is a significant astrological time in Ancient Egyptian culture, and is a very potent time for manifesting and inviting in new experiences into your life.

There was big transformations and clearing of old stagnant energies in the space to make way for new life upgrades 🙏🔥 It was a honour to hold space on such a significant date.

Big love to the brother for bringing his energy into the space and just for being a overall sick human!💚

28/07/2024

What a day!

On my morning run i went over on my ankle and nearly called the group session off. I was in a lot of pain but after using the healing power of ice, the swelling went down and i was able to put weight on it. A lot of time and energy gets put into holding group sessions, and this little hurdle was not stopping me from doing so!

It’s easy to give up on your dreams, and come up with excuses on why we cannot do certain things. Keep following your passion whatever that may be. The road will always be rocky but we need it to be in order to learn and grow 🌱

Thank-you to everyone that came to todays session🙏

This was the first time that i used my voice to sing (ish!) which i never had the courage to do. Im curious to see where this goes and hope to do it more in the future.

At the end we shared tea and life stories, my favourite ☕️

Next event will be posted next week 🙏

Fred x

27/07/2024

The flute is an instrument that drops me straight out of my head and into the mystical sounds that the breath is in full control of. This controlling of the breath, relaxes every cell of my body and takes me places that no other instrument can.

Want to hear me play?

I have a few places left for tomorrow breath and sound session if you would like to join then please follow the link in bio 🙏🫁💚

09/07/2024

Sheffield! Are you not going to Tramlines and fancy doing something even better?

Look no further🙏

Come and join me and 10 other breathers where we will be we will be exploring the inner landscapes of the self. Using simple breath techniques, movement and sound to release stress, pent up emotions and tensions within the body.

Using deep circular breathing (conscious connected breathwork), we can access higher states of awareness for healing and complete relaxation. I will be playing drums, handpan, flute, guitar and other sounds to help with the integration process of the breathwork.

Breathwork is a powerful modality to help with:
Anxiety
Healing past stored emotion and trauma
Depression
Improve mental and physical health
Access higher states off consciousness
Improve cardio vascular health

Booking in bio or please message with any questions you may have💚

Book here: https://takeabreather.as.me/

06/07/2024

Did you know i also do private 1-1 home visits? If you would rather be in the comfort of your own home and the space is suitable then we can make it work 🙏

Some of my clients would rather be in the safety of their own home, this can sometimes allow you to drop a little deeper into your process.

Message me for more info 😌

20/06/2024

I've just reached 200 followers! Thank you for your continued support in my work. I could never have made it without each and every one of you. Big love 🙏💚