What are the opening hours?

Monday 8am - 4pm Tuesday 12pm - 8pm Wednesday 8am - 5pm Thursday 12pm - 8pm Friday 8am - 4pm Saturday 9am - 6pm

Get up & Go Sports Therapy

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United Kingdom
Sheffield
Get up & Go Sports Therapy

Award Winning Holistic Therapist
Based in Sheffield I am a professionally trained Sports Massage Therapist who meets all state and local requirements.

My aim to relieve (muscle) pain and tension, calm your nervous system and give you a period of time in which you and your wellness is the focus, all while providing a clean, safe, positive, relaxing experience.

26/10/2025

The first touch says more than words ever could.
It’s the moment your body decides if it can let go.
Its presence meeting presence, breath, warmth, stillness.

Before techniques, before rhythm, there’s this…
the quiet understanding between two nervous systems finding safety again.

Every treatment begins here.
Not just massage, connection.

20/10/2025

Sometimes love looks like this - quiet, grounding, no words needed.
Self-care isn’t always just about you.
It’s the energy you share, the touch that says : I see you.

03/09/2025

This article tells a bit of my story — the journey of moving to the UK, building my massage and holistic therapy practice from scratch, and growing into the therapist I am today.

Holding my awards in my hands and reflecting on how massage competitions opened the world to me — they pushed me, taught me, and showed me what’s possible when you never give up.

.massage.camp

25/08/2025

The 4-hands massage, also known as a tandem massage, is a luxurious and immersive bodywork experience where two therapists work simultaneously on a single client. This massage technique, characterized by synchronized and rhythmic movements, offers a heightened state of relaxation and therapeutic ben...

16/08/2025

💛 Your words mean the world.

Every review reminds me that this isn’t “just massage.” It’s presence. It’s care. It’s that moment where you finally feel safe enough to let go. 🌿

So many of us walk around carrying tension, pain, or loneliness in silence. To hear that you feel lighter, reconnected, or finally “seen” after a session—that’s why I do this.

✨ Thank you for trusting me with your body and your story.

👉 When was the last time you felt truly cared for?

29/07/2025

What if birthdays weren’t just about candles and numbers… but about remembering who we really are?

The little one inside —
the one who once played without fear,
felt deeply, loved freely,
and dreamed with her whole heart.

Today, I’m not just celebrating another year.
I’m honouring her.
The girl I used to be.
The one who never gave up — even when things got hard.

She’s the reason I’m here.
And maybe…
just maybe —
she’s the one guiding me home,
especially when I’m surrounded by little humans who remind me how it all began.

20/07/2025

I was named Person of the Year in my hometown.

This isn’t just about an award. It’s about everything behind it: the quiet moments, the hard days, the dreams I didn’t give up on. If you ever feel like giving up — don’t. You never know how far your courage can take you. 💛

02/07/2025

✨ Even the therapist needs therapy.

Receiving is part of healing. It keeps me grounded, humble, and inspired to keep holding space for others.

To all the healers, therapists, givers out there — you deserve care too. Don’t wait until your body whispers louder.

01/07/2025

📢 Important Notice – Summer Break

Dear clients,

Please note that Get Up & Go Sports Therapy will be closed from 9th July to 29th July for a scheduled break.

If you’ve been thinking about booking in, I kindly recommend arranging your appointment before the 9th of July, as availability is already limited in the lead-up to the closure.

Thank you for your continued support and understanding. I look forward to seeing you before the break — or welcoming you back after with renewed energy!

27/05/2025

It’s always a pleasure crossing paths with familiar faces from the massage world — and this time, celebrating his incredible win! 👏

Congratulations to Marius Malarme from Belgium, the newly crowned European Massage Champion 2025. Watching his journey and growth through the competitions has been truly impressive.

Wishing you continued success and inspiration in your work, Marius — well deserved! 🌟

26/05/2025

Every day brings a new lesson.
Today, Ivan helped me realise how much of a difference correct angles make — not just in filming, but in how we tell our story. This insight opened my eyes to how I can elevate my massage videos and bring more depth to what I share.
Feeling inspired and grateful. 🎥✨

14/04/2025

✨ Introducing My Spring Special Offer:
90-Minute Sound and Soul Experience✨

Here’s what to expect:

💆‍♀️ Back Massage (30 mins): I’ll start by working on your back to release tension and ease tight muscles. This isn’t a long, deep sports massage—it’s a more gentle, flowing approach, focusing on relaxation and creating space for energy to move freely.

🎶 Singing Bowl Massage (15 mins): I’ll place Tibetan singing bowls directly on your back and around you, letting the vibrations sink deep into your body to further soften tension and restore balance.

💆‍♂️ Neck, Face & Scalp Massage (15 mins): Turning over, I’ll gently work on your neck, face, and scalp to melt away any remaining stress. This part feels absolutely heavenly!

🌊 Sound Healing (30 mins): To finish, I’ll take you on a sound journey using the soothing tones of my drum, gong, and chimes. This will guide your mind and body into a state of deep rest and renewal.

📝 Important:
Please come without makeup so I can work comfortably on your face and scalp.

This session is perfect if you’re looking to release tension, restore balance, and experience a truly holistic treatment. I can’t wait to share it with you! 💖

Address

33 Townhead Street
Sheffield
S12EB

Opening Hours

Monday	8am - 4pm
Tuesday	12pm - 8pm
Wednesday	8am - 5pm
Thursday	12pm - 8pm
Friday	8am - 4pm
Saturday	9am - 6pm

Website

http://getupandgo-sportstherapy.co.uk/

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