Get up & Go Sports Therapy

Get up & Go Sports Therapy Award Winning Holistic Therapist
Based in Sheffield I am a professionally trained Sports Massage Therapist who meets all state and local requirements.

My aim to relieve (muscle) pain and tension, calm your nervous system and give you a period of time in which you and your wellness is the focus, all while providing a clean, safe, positive, relaxing experience.

19/03/2026

I’ve been doing massage for years, so I always felt confident in my work.

But when I had to put it into words and structure it for teaching… I realised it’s not as simple as I thought.

I’m preparing my defence now as part of an international advanced massage teacher course.

Becoming a teacher means going back to being a student.
Doing the work, studying, learning things in a different way.

Part of the journey.

02/03/2026

There’s a lot that happens before you walk through the door.

I’ve always believed that how a space is prepared matters just as much as what happens in it.

For me, it’s about creating the right atmosphere from the very beginning.

The small things set the tone.

02/02/2026

Some behind-the-scenes from my work.
Being a massage therapist isn’t just about the massage itself. There are many small things that go into it, often unseen.

I make and prepare parts of my setup myself because my treatments reflect who I am as a person.
How I work, what I value, the care I put into things.

It’s not just a service.
It’s my work, and it carries a part of me with it.

26/01/2026

Sound has its own way of meeting us.
Sometimes it touches the body, sometimes the breath, sometimes something deeper that’s hard to name.

No two people receive it the same way, and no session ever repeats itself.
The space, the energy, the moment,all of it matters.

When you listen, where do you feel it first?

Behind every session is time, attention, and care.I don’t work from routines or fixed sequences.Each treatment is adapte...
16/01/2026

Behind every session is time, attention, and care.

I don’t work from routines or fixed sequences.
Each treatment is adapted to the body in front of me, using a blend of sports, deep tissue, and relaxation techniques, with supportive tools used where appropriate.

The space, the pace, and the approach are all designed to help the body settle and respond, whether the focus is recovery, ongoing tension, or simply time to slow down.

These images give a small glimpse into how I work and the environment I hold for my clients.

A small update to how I work 💜Over time, my massage work has naturally evolved.Rather than offering separate styles or a...
02/01/2026

A small update to how I work 💜

Over time, my massage work has naturally evolved.

Rather than offering separate styles or asking clients to choose between “sports”, “deep tissue”, or “relaxation”, each session now brings together everything I do - clinical sports therapy, therapeutic bodywork, pace, presence, and intention - into one personalised treatment.

The focus is no longer on the label, but on how your body responds on the day.

From now on, therapeutic massage is offered as one integrated approach, with updated pricing to reflect the depth and care involved.

Updated prices:
30 min - £35
60 min - £65
90 min - £90
120 min - £120

Thank you to everyone who has trusted me with their care and allowed this work to grow naturally. 🤍

Bookings remain online as usual.

20/12/2025

For me, massage is about working with the body, not imposing change on it.
I pay attention to tissue response, rhythm, and breath, and I adjust my touch accordingly.

When pressure and pace are appropriate, the nervous system doesn’t feel threatened.
Muscles stop guarding, circulation improves, and the body can shift into a calmer state on its own.

That’s when relaxation becomes real, not because it’s forced, but because the body is ready for it.

Seeing these reviews reminds me why I do this work.Every session is time, presence, care, and trust, and I never take th...
13/12/2025

Seeing these reviews reminds me why I do this work.

Every session is time, presence, care, and trust, and I never take that for granted.

Thank you to everyone who’s walked through my door, shared a bit of themselves, and taken the time to leave kind words.
It genuinely means a lot. 💜

Today I received a Certificate of Recognition from ARTHA, an organisation that supports holistic therapies and the peopl...
06/12/2025

Today I received a Certificate of Recognition from ARTHA, an organisation that supports holistic therapies and the people who work in this field.

I’m sharing it because holistic therapy still needs more understanding and visibility. It is not just massage or relaxation, it is work that supports the body and mind, helps regulate the nervous system, and offers people a safe space to breathe and reset.

I’m grateful to be part of a community that values high standards, education, and ethical practice. And I appreciate everyone who chooses holistic therapy and supports therapists like me.

Address

33 Townhead Street
Sheffield
S12EB

Opening Hours

Monday 8am - 4pm
Tuesday 12pm - 8pm
Wednesday 8am - 5pm
Thursday 12pm - 8pm
Friday 8am - 4pm
Saturday 9am - 6pm

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